1 round:
30 Pullups
40 Situps
50 Double Unders
2 rounds:
20 Pullups
30 Situps
40 Double Unders
3 rounds:
10 Pullups
20 Situps
30 Double Unders
Move from one, right into the next. 2x singles is an option. 22 min cap.
I had a fitness equipment rep come by the gym last week for a quick demo. I was really impressed with one piece called the UpperCut. There are so many things you can do on it! The picture below is just one of the many movements. We’re going to have some shredded upper bodies for the summer!
Is the wod an April fools day joke as well?
Sick, please cancel 6am
Happy April Fool’s day!
Yes! I can’t wait! I’m going to come in and do this twice today!!!
Make sure you use the UpperCut Machine too John!!
Umm I do believe 14.5 had Burpee over bar. If we are going to do this we should do it right ☺️
Oh my gosh I almost passed out when I saw this! Then I read the comments.
Please say you aren’t really that cruel Kevin!
I’ve never been more happy to have a full day of work and an entire evening full of parent meetings! 😉
Please tell me that this is a joke because I haven’t been back to class since 15.5 and today was supposed to be my triumphant return.
I’ve wanted to come in. I really did. I even missed Deadlift day
YES More thrusters!!! I can still go up the stairs, just not down…so let’s do it!!
ok, what’s the real workout today???
what if the April fools is us thinking this WOD is the April fools..maybe it’s really the WOD? lol
*mind blown*
Shhhh
My legs didn’t want to risk it… I went swimming this am
WOD Rx’d
14:04
*cough hack cough*
You bugger.
That’s all I have to say
Mobility
WUx1
WOD:
1 round:
30 Pullups
40 Situps
50 Double Unders
2 rounds:
20 Pullups
30 Situps
40 Double Unders
3 rounds:
10 Pullups
20 Situps
30 Double Unders
Time: 17:03 Rx
Wayyyy better than 14.5!!
Thanks Kevin!
Mobility
WUx1 20reps
WOD:
1 Round
30 Ring Rows
40 Situps
100 SIngles
2 Rounds
20 Ring Rows
30 Sit ups
80 Singles
3 Rounds
10 Ring Row
20 Situps
60 Singles
Time: 20:21
I think I will be coughing the rest of the day! Thanks Mr.Wood…Always a pleasure!
Great job gentlemen on your deck of death!
You completely got me today. Hook, line and sinker
Open Gym Nooner
Mobility, Mobility, Mobility
“Deck of Death” Rx’d with Josh, Dan, Anthony & Bill
JUST finished at 14:59
… worst stretch was 35 burpees in a row, but got the rows out of the way early.
Great idea Josh, regardless of what we were saying about you during the workout.
Cashout:
10 Thrusters @ 95# – 7/3
Sorry, that should say 24:59… I am not THAT good.
M+WU (20 reps)
Group WU/mob
WOD:
1 round of:
30 ring rows
40 situps
100 singles
2 rounds of:
20 pullups
30 situps
80 singles
3 rounds of:
10 pullups
20 situps
60 singles
Time: 17:59
WUx1
group wu
WOD scaled to singles
1 round:
30 Pullups
40 Situps
100 Single Unders
2 rounds:
20 Pullups
30 Situps
80 single Unders
3 rounds:
10 Pullups
20 Situps
60 single Unders
Time: 19:47
Mobility
WUx1 20reps
Group WU
WOD:
1 Round
30 Ring Rows
40 Situps
100 SIngles
2 Rounds
20 Ring Rows
30 Sit ups
80 Singles
3 Rounds
10 Ring Row
20 Situps
60 Singles
19:14 I actually really liked this one call me crazy
mob wux1 20 rep
group mob
round 1
30 pull up (ring row)
40 sit up
50 DU ( 100 single)
round 2
20 pull up(ring row)
30 sit up
40 DU ( 80 single)
round 3
10 pull up ( ring row
20 sit up
30 DU (60 single)
time 15:49
WOD Rx = 20:37 … well that kinda kicked my ass. 🙂
Went to the class completely blind to the WOD for the first time in AGES. That was exciting!
1 Round
30 Pullups (ring rows… 2 steps out)
40 situps
50 DU — 100 singles
2 Rounds
20 Pullups (ring rows.. 2 steps out)
30 situps
40 DU — 80 singles
3 rounds
10 pullups (ring rows… 2 steps out)
20 situps
30 DU — 60 singles
Time: 14:51
Thanks Kevin for the fun class.
WOD:
1 Round
30 Ring Rows
40 Situps
100 SIngles
2 Rounds
10 Ring Rows
15 Sit ups
80 Singles
3 Rounds
5 Ring Row
10 Situps
60 Singles
Time: 18:15
Well I messed up royally on this WOD. It went something like this:
1 Round of Round 1: 30 ring rows/40 sit ups/50 DU’s
1 Round of Round 2 : 20 ring rows/30 sit ups/40 DU’s
1 Round of Round 3: 10 ring rows/20 sit ups/30 DU’s
Called time at 12 something. Laid on the floor for a minute + until Kevin called me out & asked if I did ALL my rounds. WHAT???
Then proceed to do finished my missed rounds. At 22:00 time cap I had 3 sit ups & 30 DU’s left to do….finished them anyway.
Big congrats to Kevin on passing your Level 3 Cert. Huge accomplishment & we are lucky to have you as a coach!! (…even if you scared the crap out of me this morning with the threat of 14.5)
Mobility
WUx1
WOD:
1 round:
30 Pullups scaled to ring rows
40 Situps
50 Double Unders scaled to 2X singles
2 rounds:
20 Pullups
30 Situps
40 Double Unders
3 rounds:
10 Pullups
20 Situps
30 Double Unders
Time: 15:57
WOD as Rx’d
Time–> 19:48
WOD
scaled to ring rows and 2x singles
22:02
I ended up taking a “break” ~2-3 mins (?), as i was confused…