Good workout #20 off of my PR. Recovery progressing
Stacey
AMRAP in 14 minutes
60 cal Row
50 T2B – knee raises
40 Wall Balls (8# @ 9′)
30 Power Cleans (60% – 50#)
20 Muscle-ups (ring rows and dips)
Score: completed 8 power cleans at the time cap – 158 reps.
60 cals of rowing is boring, wall balls felt much better today than last Sunday (thanks for pointing out my tendency to get to close to the wall Marcel!).
Marcel
You’re welcome.
Emilie
AMRAP in 14 minutes
60 cal Row (5:03)
50 knee raises
40 Wall Balls (4#)
25 Power Cleans (45#)
Ran out of time @ 175reps
Melanie M
Today was a two for one day for me!!
I hit Open Gym with Tamatha and we did Deck Of Death Ruck style.. Chuck was 30#
I won’t post all the boring details.. I got 118 reps, and I realized I STILL need to work on my Pushups..
THEN I did the 10am class with Robert.
I enjoyed the warm up, (the burpees felt so fast without Chuck!)
AMRAP in 14 minutes
60 cal Row
50 T2B (knee raises)
40 Wall Balls (10# @ 9′)
30 Power Cleans (55#)
20 Muscle-ups
I managed a 179 reps ( 29 power cleans.. ugh)
Melissa Hickey
AMRAP in 14 minutes
60 cal Row
50 T2B (hanging knee raises)
40 Wall Balls (4#)
30 Power Cleans (40#) got as far as
20 Muscle-ups
Managed to get 5 power cleans in before the time cap. Need to work on my grip strength for knee raises.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Open gym
250m row x2
Wu mob
Deadlift 135×5 wu
184×5
225x5x2
245x5x2
Stretching
Good workout #20 off of my PR. Recovery progressing
AMRAP in 14 minutes
60 cal Row
50 T2B – knee raises
40 Wall Balls (8# @ 9′)
30 Power Cleans (60% – 50#)
20 Muscle-ups (ring rows and dips)
Score: completed 8 power cleans at the time cap – 158 reps.
60 cals of rowing is boring, wall balls felt much better today than last Sunday (thanks for pointing out my tendency to get to close to the wall Marcel!).
You’re welcome.
AMRAP in 14 minutes
60 cal Row (5:03)
50 knee raises
40 Wall Balls (4#)
25 Power Cleans (45#)
Ran out of time @ 175reps
Today was a two for one day for me!!
I hit Open Gym with Tamatha and we did Deck Of Death Ruck style.. Chuck was 30#
I won’t post all the boring details.. I got 118 reps, and I realized I STILL need to work on my Pushups..
THEN I did the 10am class with Robert.
I enjoyed the warm up, (the burpees felt so fast without Chuck!)
AMRAP in 14 minutes
60 cal Row
50 T2B (knee raises)
40 Wall Balls (10# @ 9′)
30 Power Cleans (55#)
20 Muscle-ups
I managed a 179 reps ( 29 power cleans.. ugh)
AMRAP in 14 minutes
60 cal Row
50 T2B (hanging knee raises)
40 Wall Balls (4#)
30 Power Cleans (40#) got as far as
20 Muscle-ups
Managed to get 5 power cleans in before the time cap. Need to work on my grip strength for knee raises.
155 reps
OG
Lots of shoulder MOB
100 situps
500m row
Power Clean Practice @85#
20 cal row