Overhead Squats
5 x 5 @ 70%
Ahh, 14.2. The gift that keeps on giving. For some people anyway. If you don’t scale it properly, it could be a 3 minute workout. If you scale it too much, it might be a 20 minute workout. For most, it should be between 6 and 12 min. Push hard on the squats, don’t go until failure on the pull-ups, and get into that next round. The more time you bank, the more you get to finish it.
For As Long As Possible
From 0:00-3:00, 2 rounds of:
10 Overhead Squats (95/65 lb)
10 Chest-to-Bar Pull-Ups
From 3:00-6:00, 2 rounds of:
12 Overhead Squats (95/65 lb)
12 Chest-to-Bar Pull-Ups
From 6:00-9:00, 2 rounds of:
14 Overhead Squats (95/65 lb)
14 Chest-to-Bar Pull-Ups
Follow the pattern until you fail to complete both rounds.
Compare to Mar.7/14 or Mar.6/16
Here’s a breakdown of the Open from CrossFit HQ.
You can sign up for our Intramural Open HERE.
[youtube=https://youtu.be/8fXO9cuQb7Q]
WOD rx’d: 62 reps. Only 6 reps short from what I did in the Open in 2014 – I’ll take it!!
This wod really kicked my ass this morning.
WOD – Scaled OHS @ 65# and jumping chest to bar PU – 140
Great Class Shane!
MOB + Group WU & MOB
Overhead Squats
5 x 5 @ 70%
Built up in weight to get loose…takes a while to get OHS working.
(65# x 3) – 75# – 85#
For As Long As Possible
From 0:00-3:00, 2 rounds of:
10 Overhead Squats (95/65 lb) – 65#
10 Chest-to-Bar Pull-Ups – Jumping C2B
From 3:00-6:00, 2 rounds of:
12 Overhead Squats (95/65 lb)
12 Chest-to-Bar Pull-Ups
From 6:00-9:00, 2 rounds of:
14 Overhead Squats (95/65 lb)
14 Chest-to-Bar Pull-Ups
REPS: 102
Overhead Squats
5 x 5 @ 70% – 145#
14.2 Rx
79 Reps Happy with this as I was worried about making it through first 3min
OG – team#3 rowing 🙂
Thanks for the tips Shane!
Please cancel my nooner… stuck at work.
OHS x 5
35-45-55-55-55 (55 felt really hard the first two sets but managed to get it under control in the last set)
WOD with 20# and jumping chin to bar (I think that’s what they’re called? Lol)
Got 79 reps. Made it to the end of the 12s but just not quick enough. Ya win some ya lose some haha
Thanks Kevin!
Oh and I did 25 of my no-show burpees cuz apparently you get those for missing open gym too! Oops! Haha 😜
you did great on those OHS today!
wux1
group wu
Overhead Squats
5 x 5 @ 70% – 120#
14.2 Rx
79 Reps PR of 5 reps!
Group wu
Overhead Squats
5 x 5 @ 70% – 120#
14.2 Rx
135 Reps
OHS
5×[email protected]/65#
[email protected]&55#
(1st set bailed @70# – went to 65# for 4 sets)
14.2
0-3mins 2round
10 OHS(45#)
10 J C2B
3min-6min 2round
12 OHS
12 JC2B
6min-9min 2round
14 OHS
14JC2B
Total Reps: 126(40/48/38)
Overhead Squats
5 x 5 @ 70%
45-65-95-95(2 reps, then stopped)-65-65#
OHS are still a struggle, but today was good progress. I took my time on the squats. I need to focus more on my lats/ back muscles more to support the bar.
Thanks for sharing the bar, Marcel. And also for the coaching tips.
WOD scaled to 55# and jumping C2B
117 reps total.
OHS 5×5
35-45-55-65-70#
WOD score 133 reps; at 35# (next time go 45#+ … went light to see how wrist would do, feels ok!) .
Thanks Kevin
Quick Wu and did the Wod with the legendary Mr Kevin Wood!!
14.2 rx’d
192 reps
Amazed myself, that’s a 53 rep pr!!
Got gassed and then Kevin beat me by 2 reps!!
Great race Kevin!!
Ridiculous! Great work, both of you!..
I guess shoulder is coming along nicely.
WOD Rx’d
194 reps (10 rep PR)
Man, that was a close race. Hands are blistered now, but thankful for no tears.
OHS x 5
45-50-55-55-55
WOD
So, I totally messed up the workout…I only did one round of each number … Oops! Haha
With having said that, I made it to the 22’s and did the OHS and 3 jumping chest to bar (more like jumping pullups) 205 reps haha 35#
OG row 2600m
Overhead Squats
5 x 5 @ 70%
45-65-75-75-75
WOD
45# , jumping c2b
140 reps , think I could have gone a little bit heavier for OHS
OG worked on squat deepth and the burgener warm up
Rowed 3546m for team 1
Thanks Shane.
5×5 OHS
135 #
135#
145#
145#
And then I only did 4 sets. Thinking that was it lol
WOD
95 # OHS
Jumping chest to bars
120 reps and one badly blistered left hand
OG
11020 meters for team 6
Worked on ohs from the floor up to 95 x5
Wod at #65 with jumping PU
76 reps
OHS 5 x 5 @ 95#
WOD @ 65# with C2B
64 reps
OHS 5 x 5 @ 95#
WOD @ 65# with C2B jumping
84 reps
Thanks Kevin!
OHS 5 x 5 @ 70%
15#-15#-20#-20#-25#
WOD @ 20# with C2B jumping
76reps