BAD ASS MOBILITY CLASS starts next Sunday. Get your name on the list ASAP.
Bench Press
5 x 55-65-75-80-85+
Open 13.4
AMRAP in 7 min
3-6-9-12…etc.
Clean and Jerks (135/95#/60%)
T2B
Grip killer. Make sure you manage your sets and never hit failure.
Compare to Jan.20/15
MOB + WUx1
Group WU + MOB
Bench Press
5 x 55-65-75-80-85+
115-135-160-170-180×6
Open 13.4
AMRAP in 7 min
3-6-9-12…etc.
Clean and Jerks (95#)
T2B
63 reps
MOB + WUx1
Group WU + MOB
Bench Press
5 x 55-65-75-80-85+
115-135-160-170-180×6
Thanks for sharing the bar guys!
Open 13.4
AMRAP in 7 min
3-6-9-12…etc.
Clean and Jerks (#135)
T2B
Got to the 12 C&J and 8 T2B
54 reps RX
Mobility
WU x
Group WU + Mobility
Bench Press
5 x 55-65-75-80-85+(nice sharing the bar Gilles)
55-65-75-80-85#x10
Open 13.4
AMRAP in 7 min
3-6-9-12…etc.
Clean and Jerks @65#
T2B
Total: 69 (counted my reps wrong at the gym)
Thanks Shane. Good job everyone!
Bench Press
5 x 55-65-75-80-85+
135-145-170-185-190×5
Open 13.4
AMRAP in 7 min
3-6-9-12…etc.
Clean and Jerks 135# – steady singles
T2B – quickish 3s
72 Rx’d
Thanks coach Shane, great job 6amers!
I’m so dumb. I completely missed the set of 9’s. I would have had a PR.
30 reps, rx
Doh! You can always do a do over!
Bench Press
5 x 55-65-75-80-85+
135-155-175-185-205×7
Open 13.4
AMRAP in 7 min
3-6-9-12…etc.
Clean and Jerks (135#) 3s and 2s
T2B – 2s and singles
66 reps
Then team#3 rowing – got to do a half marathon row 21103 – 1:27:57 with 4 15-30 sec breaks
Thanks Shane!
MOB + WUx1 + Rowing
Group WU + MOB
Bench Press
5 x 55-65-75-80-85+
95-115-135-140-150×7
Open 13.4
AMRAP in 7 min
3-6-9-12…etc.
Clean and Jerks (scaled to 95#)
T2B
90 reps
Then more rowing.
Great work morning crew!
Thanks Shane!
MOB + Group WU & MOB
Bench Press x 5
55-65-75-80-85+
155# – 175# – 185# – (195# x 3) – (205# x 2)
Open 13.4
AMRAP in 7 min
3-6-9-12…etc.
Clean and Jerks (135/95#/60%) – 110#
T2B – Knee-Ups
REPS: 68
Bench Press
5 x 55-65-75-80-85+
95-115-135-140-150×10
WOD RX .. I think I gave Shane the wrong number this morning. I finished the round of 9s and got 10 clean and jerks in the round of 10s.
46reps
great class Shane !
Mobility
WU x1
Group WU + Mobility
Bench Press
5 x 55-65-75-80-85+
55-65-75-80-85#x2
Open 13.4
AMRAP in 7 min
3-6-9-12…etc.
Clean and Jerks @65#
T2B
Total: 67
In Jan 2015 I had just started CrossFit, and did 47 reps at 55#
Thanks Kevin!
Bench Press
5 x 55-65-75-80-85+
55-65-75-80-85# for 10 reps – Thanks for sharing the bar & warmup Janet!
Open 13.4
AMRAP in 7 min
3-6-9-12…etc.
Clean and Jerks (65#)
T2B (Knee Raises)
93 Reps!
Did this in 2015 using 40# for 75 reps, happy with this (knee raises and all)
Thanks for the class Kevin.
I’m wondering if i also missed the set of 9’s 😏. When I was done I was sure I had counted for them (and Kevin reminded us before the start) but now I cannot recall for the life of me how I broke them up 🤔.
Bench Press
(5x) 55-65-75-80-85%+
120-140-160-175-185# (x9)
Open 13.4
AMRAP in 7 min
3-6-9-12…etc.
Clean and Jerks (135/95#/60%) – Scaled to 115#
T2B
67 reps – Could have squeazed in more C&J’s, weight felt OK
MOB + WUx1
Group WU + MOB
Bench Press
5 x 55-65-75-80-85+
125-150-170-185-195×4
Open 13.4
AMRAP in 7 min
3-6-9-12…etc.
Clean and Jerks (#135)
T2B
65 reps RX
Mobility
WU x
Group WU + Mobility
Bench Press
5 x 55-65-75-80-85+
65-70-80-90-95#x4
Open 13.4
AMRAP in 7 min
3-6-9-12…etc.
Clean and Jerks @65#
T2B [knee Raises]
Total: 74
Bench Press x5
135
150
175
190×4 (leg cramp)
200×4 (also leg cramp)
Please cancel my open gym. Stuck at work.
Bench x5
55-65-75-80-85# (amrap-6)
WOD
3-6-9-12-etc
C&J (55#)
Hanging Knee Raises
Total Reps: 69
mob wux1
bench press
stay light shoulder not 100%
55-65-75-80
85×20
Open 13.4
AMRAP in 7 min
3-6-9-12-etc
clean&jerk 95#
T2B ( knee raise)
90
Group WU + Mobility
Bench Press
5 x 55-65-75-80-85+
60- 70- 80- 85×4- 85×4 ( went back down in weight again. BOO!!!)
Open 13.4
AMRAP in 7 min
3-6-9-12…etc.
Clean and Jerks @45#
Hanging Knee Raises
Total: 72 Reps
I liked that WOD.
Bench Press x 5
55-65-75-80-85 (x 8)
WOD:
3-6-9….
Clean & Jerks @ 65#
Toes to Bar
Finished round of 12 + 5 C & J
Total reps = 65
Really liked this one. I must have done this in the open but didn’t post my results, so have nothing to compare it to. Good lesson to everyone….always post your results. It comes in handy when WODs are repeated.
I checked the Games site. You had 46 reps. Assuming you did it Rx?
Bench press x 5
80-95-105-115-120 x 4
WOD
Clean and jerks 65#
Hanging knee raises
74 reps
Fun WOD!
Bench Press
5 x 55-65-75-80-85+
55-65-75-80-80 x3
Open 13.4
AMRAP in 7 min
3-6-9-12…etc.
Clean and Jerks @55#
Knee raises
Total: 65
Bench Press
5 x 55-65-75-80-85+
115-135-155-165-175# (6 reps)
Open 13.4
AMRAP in 7 min
3-6-9-12…etc.
Clean and Jerks (135/95#/60%) @95#
T2B
62 reps.
T2B were slow, but I enjoyed this one!
Bench press x 5
75-85-95-105-115 x 8
WOD
Clean and jerks 65#
Hanging knee raises
81 reps
(My hands are horrible after all the rowing) good WOD
Nice class Shane 😃
OG
11,500 m for Team 6