13.4 repeat

BAD ASS MOBILITY CLASS starts next Sunday. Get your name on the list ASAP.

INTRAMURAL OPEN REGISTRATION

Bench Press
5 x 55-65-75-80-85+

Open 13.4
AMRAP in 7 min
3-6-9-12…etc.
Clean and Jerks (135/95#/60%)
T2B

Grip killer. Make sure you manage your sets and never hit failure.

Compare to Jan.20/15

28 thoughts on “13.4 repeat”

  1. MOB + WUx1
    Group WU + MOB

    Bench Press
    5 x 55-65-75-80-85+
    115-135-160-170-180×6

    Open 13.4
    AMRAP in 7 min
    3-6-9-12…etc.
    Clean and Jerks (95#)
    T2B
    63 reps

  2. MOB + WUx1
    Group WU + MOB

    Bench Press
    5 x 55-65-75-80-85+
    115-135-160-170-180×6

    Thanks for sharing the bar guys!

    Open 13.4
    AMRAP in 7 min
    3-6-9-12…etc.
    Clean and Jerks (#135)
    T2B
    Got to the 12 C&J and 8 T2B

    54 reps RX

  3. Mobility
    WU x
    Group WU + Mobility

    Bench Press
    5 x 55-65-75-80-85+(nice sharing the bar Gilles)
    55-65-75-80-85#x10

    Open 13.4
    AMRAP in 7 min
    3-6-9-12…etc.
    Clean and Jerks @65#
    T2B
    Total: 69 (counted my reps wrong at the gym)

    Thanks Shane. Good job everyone!

  4. Bench Press
    5 x 55-65-75-80-85+
    135-145-170-185-190×5

    Open 13.4
    AMRAP in 7 min
    3-6-9-12…etc.
    Clean and Jerks 135# – steady singles
    T2B – quickish 3s

    72 Rx’d

    Thanks coach Shane, great job 6amers!

  5. Bench Press
    5 x 55-65-75-80-85+
    135-155-175-185-205×7
    Open 13.4
    AMRAP in 7 min
    3-6-9-12…etc.
    Clean and Jerks (135#) 3s and 2s
    T2B – 2s and singles
    66 reps

    Then team#3 rowing – got to do a half marathon row 21103 – 1:27:57 with 4 15-30 sec breaks

    Thanks Shane!

  6. MOB + WUx1 + Rowing
    Group WU + MOB

    Bench Press
    5 x 55-65-75-80-85+
    95-115-135-140-150×7

    Open 13.4
    AMRAP in 7 min
    3-6-9-12…etc.
    Clean and Jerks (scaled to 95#)
    T2B
    90 reps

    Then more rowing.

    Great work morning crew!

    Thanks Shane!

  7. MOB + Group WU & MOB

    Bench Press x 5
    55-65-75-80-85+
    155# – 175# – 185# – (195# x 3) – (205# x 2)

    Open 13.4
    AMRAP in 7 min
    3-6-9-12…etc.
    Clean and Jerks (135/95#/60%) – 110#
    T2B – Knee-Ups

    REPS: 68

  8. Bench Press
    5 x 55-65-75-80-85+
    95-115-135-140-150×10

    WOD RX .. I think I gave Shane the wrong number this morning. I finished the round of 9s and got 10 clean and jerks in the round of 10s.

    46reps

    great class Shane !

  9. Mobility
    WU x1
    Group WU + Mobility

    Bench Press
    5 x 55-65-75-80-85+
    55-65-75-80-85#x2

    Open 13.4
    AMRAP in 7 min
    3-6-9-12…etc.
    Clean and Jerks @65#
    T2B
    Total: 67

    In Jan 2015 I had just started CrossFit, and did 47 reps at 55#

    Thanks Kevin!

  10. Bench Press
    5 x 55-65-75-80-85+
    55-65-75-80-85# for 10 reps – Thanks for sharing the bar & warmup Janet!

    Open 13.4
    AMRAP in 7 min
    3-6-9-12…etc.
    Clean and Jerks (65#)
    T2B (Knee Raises)

    93 Reps!
    Did this in 2015 using 40# for 75 reps, happy with this (knee raises and all)
    Thanks for the class Kevin.

    1. I’m wondering if i also missed the set of 9’s 😏. When I was done I was sure I had counted for them (and Kevin reminded us before the start) but now I cannot recall for the life of me how I broke them up 🤔.

  11. Bench Press
    (5x) 55-65-75-80-85%+
    120-140-160-175-185# (x9)

    Open 13.4
    AMRAP in 7 min
    3-6-9-12…etc.
    Clean and Jerks (135/95#/60%) – Scaled to 115#
    T2B
    67 reps – Could have squeazed in more C&J’s, weight felt OK

  12. MOB + WUx1
    Group WU + MOB

    Bench Press
    5 x 55-65-75-80-85+
    125-150-170-185-195×4

    Open 13.4
    AMRAP in 7 min
    3-6-9-12…etc.
    Clean and Jerks (#135)
    T2B

    65 reps RX

  13. Mobility
    WU x
    Group WU + Mobility

    Bench Press
    5 x 55-65-75-80-85+
    65-70-80-90-95#x4

    Open 13.4
    AMRAP in 7 min
    3-6-9-12…etc.
    Clean and Jerks @65#
    T2B [knee Raises]
    Total: 74

  14. Bench x5
    55-65-75-80-85# (amrap-6)

    WOD
    3-6-9-12-etc
    C&J (55#)
    Hanging Knee Raises
    Total Reps: 69

  15. mob wux1
    bench press
    stay light shoulder not 100%
    55-65-75-80
    85×20
    Open 13.4
    AMRAP in 7 min
    3-6-9-12-etc
    clean&jerk 95#
    T2B ( knee raise)
    90

  16. Group WU + Mobility

    Bench Press
    5 x 55-65-75-80-85+
    60- 70- 80- 85×4- 85×4 ( went back down in weight again. BOO!!!)

    Open 13.4
    AMRAP in 7 min
    3-6-9-12…etc.
    Clean and Jerks @45#
    Hanging Knee Raises

    Total: 72 Reps

    I liked that WOD.

  17. Bench Press x 5
    55-65-75-80-85 (x 8)

    WOD:
    3-6-9….
    Clean & Jerks @ 65#
    Toes to Bar

    Finished round of 12 + 5 C & J
    Total reps = 65

    Really liked this one. I must have done this in the open but didn’t post my results, so have nothing to compare it to. Good lesson to everyone….always post your results. It comes in handy when WODs are repeated.

  18. Bench press x 5
    80-95-105-115-120 x 4

    WOD
    Clean and jerks 65#
    Hanging knee raises
    74 reps
    Fun WOD!

  19. Bench Press
    5 x 55-65-75-80-85+
    55-65-75-80-80 x3

    Open 13.4
    AMRAP in 7 min
    3-6-9-12…etc.
    Clean and Jerks @55#
    Knee raises
    Total: 65

  20. Bench Press
    5 x 55-65-75-80-85+
    115-135-155-165-175# (6 reps)

    Open 13.4
    AMRAP in 7 min
    3-6-9-12…etc.
    Clean and Jerks (135/95#/60%) @95#
    T2B

    62 reps.
    T2B were slow, but I enjoyed this one!

  21. Bench press x 5
    75-85-95-105-115 x 8

    WOD
    Clean and jerks 65#
    Hanging knee raises
    81 reps

    (My hands are horrible after all the rowing) good WOD

    Nice class Shane 😃

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro