Push Press + Push Jerk
2+3 for 5 sets
13.2
10 Min AMRAP
5 Shoulder-to-Overhead (115/75#)
10 Deadlifts
15 Box Jumps/Step (24/20″)
Compare to Jan.10/16
13.2
Skip to content
Guy
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Warmup & Mobility
Push Press + Push Jerks (2+3), 5 Sets
45, 55, 60, 65, 70
13.2 @ 55 – Blue
5 S2OH
10 DL
15 Box Steps
6R, 6 Box Steps
Good race Christina!
Push Press + Push Jerk
2+3 for 5 sets
65-75-85-95-105-115
13.2
10 Min AMRAP
5 Shoulder-to-Overhead (115#)
10 Deadlifts
15 Box Jumps/Step (24″)
7 Rounds + 5+10+4 Box Jumps = 229 reps -PR of 11 reps from March 2013.
Merci Ingrid!
Push Press + Push Jerk
2+3 for 5 sets
65,75,85,95,105,115
13.2
10 Min AMRAP
5 Shoulder-to-Overhead (115#)
10 Deadlifts
15 Box Jumps/Step (24″)
7 rounds + 2 shoulder-to-Overhead
Total: 212
Push Press + Push Jerk
2+3 for 5 sets
95-105-115-125-135
Wod purple (95#)
6 + 4 s2o
Push Press + Push Jerk
2+3 for 5 sets: 35 WU-45-50-55-55#
13.2
10 Min AMRAP (Blue)
5 Shoulder-to-Overhead (55#)
10 Deadlifts
15 Box Steps (20″)
>> 5 rounds + 10 BS
Good one! Thanks Ingrid.
Warm up & Mobility
Push Press + Push Jerks (2+3), 5 Sets
55-65-75-85-95
13.2 @ 75 – Brown
5 S2OH
10 DL
15 Box Steps
6 rounds
Push Press + Push Jerk
2+3 for 5 sets
35lb, 40, 45, 50,55
13.2
10 Min AMRAP
5 Shoulder-to-Overhead (35)
10 Deadlifts
15 Box Jumps/Step 12+plate
5 rounds. Out of all of that, I found the box steps to be the hardest.
Need to cancel my nooner. Fred
Push Press + Push Jerk
2+3 for 5 sets
55-85-85-105-115#
13.2
10 Min AMRAP
5 Shoulder-to-Overhead (75#)
10 Deadlifts
15 Box Jumps/Step (20″)
5 Rounds + 3 S2OH
Liked this one – thanks Julia!
Push Press + Push Jerk (2+3)
95-115-135-155-185
Wod
8 + 10 Box steps
A little over a round off PR. Didn’t jump any reps this time. Bar stuff felt great.
Push Press + Push Jerk
2+3 for 5 sets
55-75-85-95-105
13.2
10 Min AMRAP
5 Shoulder-to-Overhead (75#)
10 Deadlifts
15 Box Step (24″)
7 Rounds
Just got the last step-up when Ingrid said time. 🙂
Push Press + Push Jerk
2+3 for 5 sets
65-70-75-80-85
13.2 PURPLE
10 Min AMRAP
5 Shoulder-to-Overhead (65#)
10 Deadlifts
15 Box Jumps/Step (24/20″)
5 rounds + 11 box steps = 176 reps
@home
Push Press + Push Jerk
2+3 for 5 sets
up to 80#
13.2
10 Min AMRAP
5 Shoulder-to-Overhead (75#)
10 Deadlifts
15 Box Jumps/Step (20″)
6 rounds + 1 shoulder to overhead
Push Press + Push Jerk
2+3 for 5 sets
55-75-95-95-105
13.2
10 Min AMRAP
5 Shoulder-to-Overhead (75#) – brown
10 Deadlifts
15 Box Jumps/Step (20″)
8 Rounds + 5+10+6 Box Jumps
2 push press + 3 push jerks
45-45-55-60-65
5 push jerks 65#
10 deadlifts
15 box step ups
Not sure if I got 5 rounds + 3 push jerks or 6 rounds + 3 push jerks
Push Press + Push Jerk
2+3 for 5 sets
65#/95#/105#/115#/125#
Things felt heavy today….
13.2
10 Min AMRAP
5 Shoulder-to-Overhead (95#)
10 Deadlifts (95#)
15 Box Jumps/Step (24/20″) Step ups
8 Rds 5 Shoulder to Overhead
push press +push jerk
2+3 for 5 set
13.2
10 min AMRAP
5 S2O 95#
10 deadlift
15 box step up
7 round 10 deadlift
Push press(2)+push jerk(3)
95-105-115-125-135-145
Wod-brown with 115#
8 rounds
Push Press + Push Jerk
2+3 for 5 sets
65 – 85 – 95 – 105 – 115
13.2
10 Min AMRAP
5 Shoulder-to-Overhead (95#)
10 Deadlifts
15 Box Jumps/Step (24”)
7 + 10 deadlifts
WOD with 75#
6 rounds + 8 step ups
16 rep PR from 2013!! 🙂
Push Press + Push Jerk
2+3 for 5 sets
95-95-115-135-135
13.2
10 Min AMRAP
5 Shoulder-to-Overhead (95#)
10 Deadlifts
15 Box Jumps/Step (24″)
5 Rounds + 2 box steps = 167 reps
Push Press + Push Jerk
2+3
65-85-95-105-115
13.2
10 Min AMRAP
5 Shoulder-to-Overhead 95#
10 Deadlifts
15 Box Jumps/Step 24”
7 Rounds + 1 Box step ups
Thanks Kevin!
Push Press + Push Jerk
2+3 for 5 sets
85-95-105-115-120
13.2
10 Min AMRAP
5 Shoulder-to-Overhead (75#) – brown
10 Deadlifts
15 Box Jumps/Step (20″)
8 Rounds
Push Press + Push Jerk
2+3 for 5 sets
45-55-65-75-75#
13.2
10 Min AMRAP
5 Shoulder-to-Overhead (65#)
10 Deadlifts
15 Box Step (20″)
Total: 8 Rounds + 4 box steps
Thanks Kevin