Box News: Live viewing of the first Open WOD at the gym Thursday at 9pm.
Snatch Practice
AMRAP in 17 min:
40 Burpees
30 Snatch (75/45#)
30 Burpees
30 Snatch (135/75#)
20 Burpees
30 Snatch (165/100#)
10 Burpees
210/120# Snatch, as many reps as possible
Compare to March 8/13
*Make sure there’s a 6 inch jump for every burpee
Open gym practice
OHS x5
#55-65-75-95
Clean & Split Jerk x5
#65-75-95-105-115-135