Hearts = Burpees
Diamonds = Situps
Clubs = Wall Balls
Spades = Box Jumps
Jokers = 4x20m Lunge
With a partner, start by drawing the top card and do that many reps of the suit. For example, if you draw the 9 of Hearts, you’re doing 9 burpees. Face cards are all worth 10. The goal is to get through the whole deck as fast as you can. Only one partner working at a time.
This one would be so fun! Wish I could go!
Hey everyone,
A client gave me 55$ for protein powder at the end of the very last class last night. I tidied up the gym and when I got home I realized that I had forgotten to put the 55$ in the cash box. I reached in my pocket and the 5$ in change was there, but not the 50$ bill. If anyone in this morning’s class happens to find a 50$ bill please give it to Lora D. Thank you…smiles…..
Loooove deck of death !!!! WITH A PARTNER ? Ohhhhh wish I could go… Have fun guys !
I totally forgot I was registered for this morning… Womp womp.
OOOPS. 🙁
I forgot to write your name on the board…but I guess you writing it here equates to the same thing. Happy burpees!
P.S. Missed you
WHAT!? You mean if I didn’t post it I would’ve escaped them? Since I’m being honest maybe you could forget about writing my name? Also super sad to
miss it, partner DOD sounds awesome!
Mob. + WU
Partner Deck of Death w/ Marcel (30 min time cap)
*(both partner does reps on the card, one working at a time)
Hearts = Burpees
Diamonds = Situps
Clubs = Wall Balls (14#/10′)
Spades = Box Jumps (24″)
Jokers = 4x20m Lunge (alt. fwd/bkwd)
Score = 107 reps left on cards. We hit a LOT of 10s, mostly burpees & box jumps. Both jokers, one early and one near end.
Nice partnering with you once again Marcel. Great work everybody!
A little work on the side….
Power Clean & Jerk 1-1-1-1-1-1….
135-155-175-185-205-225-245(x)-245(PR)
That’s a power clean, jerk, and C&J PRs all rolled into one.
Group warmup by Lora = a killer. Wow.
WOD rx’d with Val the Superstar. So much fun. We made a great team.
22 reps left.
Aha…yeah, that warmup was a bit “ambitious”. You guys did awesome though!!
You and Val were super close to finishing this one…you were both flying 🙂
And by killer I mean I loved it! 🙂
Great class, pretty!
Gill, next open gym, we have a date with a deck of cards. And we will finish it!!!
Great idea, Val!
WU x 2
Group WU
Partner Deck of Death on steroids
Hearts = Burpees
Diamonds = Sit-up
Clubs = wall balls used 14#
Spade = box jumps 24″
Joker = 4 x 20 m lunge (fwd & backward)
Got through both Jokers & had 107 pts left. Great job today Mario, this was a fun WOD to tackle with you. Great job coaching Lora.
Super job this morning….thankls for not running away when you saw the box jumps….AND the wall balls! LOL