You perform the workout as you would sing the song “The 12 Days of Christmas”: Round 1 is 1 pullup; round 2 is 2 pushups and 1 pullup; round 3 is 3 tuck jumps, 2 pushups and 1 pullup, etc.
1 – DB Thruster/arm
2 – Pushups
3 – Tuck jumps
4 – DB HPC/arm
5 – Golden Squats
6 – Burpees
7 – Lunges
8 – Mountain Climbers
9 – Good Mornings
10 – Box Jumps
11 – Situps
12 – Alt. DB Snatches
*25 min cap
15# DB
Scales
Pushups from box
Step tucks
Downups from a box after about 6 rounds
Assisted lunges
Box steps 12″
Russian twists from box
23:27
25 weeks pregnant
12 days of Christmas with 35# pound db ( brown)
16:29. Super fun !
Last year was 13:52
Happy holidays everyone. Thank you for your motivation and thank you to all the coaches
Ryanne
Wow, fast!
WOD
1 – DB Thruster/arm
2 – Pushups
3 – Tuck jumps
4 – DB HPC/arm
5 – Golden Squats
6 – Burpees
7 – Lunges
8 – Mountain Climbers
9 – Good Mornings
10 – Box Jumps
11 – Situps
12 – Alt. DB Snatches
Push-ups from mat. Used 45#. Legs sore, butt sore. Everything sore.
18:39. Great workout. Thanks to the trainer’s! Merry Christmas everyone!
*25 min cap
Well that was fun!!! MERRY CHRISTMAS EVERYONE 🎄
20” Box jumps
25# Dumbbell
Time 24:47
thanks Blake and Shane
Wod with 50#
18:57
Having Anna and Elba in my class is my favorite. I could sit there all day and listen to them chat in Spanish. I never know what they’re saying but I blush just incase.
Happy holidays to all.
Wod with 50#
Time: 16:24
Last year was 14:25
Happy holidays everyone. Stay safe!
12 days of Christmas with 30# pound db (purple)
18:48
Fun wod Merry Christmas to my Gym family.
Wod ar Brown (50#)
15:31
1 – DB Thruster/arm
2 – Pushups
3 – Tuck jumps
4 – DB HPC/arm
5 – Golden Squats
6 – Burpees
7 – Lunges
8 – Mountain Climbers
9 – Good Mornings
10 – Box Jumps
11 – Situps
12 – Alt. DB Snatches
12 Days of Christmas
1 – DB Thruster/arm 40#
2 – Pushups
3 – Tuck jumps
4 – DB HPC/arm 40#
5 – Golden Squats
6 – Burpees
7 – Lunges
8 – Mountain Climbers (2 ct)
9 – Good Mornings
10 – Box Jumps 24”
11 – Situps
12 – Alt. DB Snatches 40#
Total reps 364
22:55
Thanks Blake and Shane!!
Merry Christmas everyone 🎄
WOD
Brown @ 35#
1 – DB Thruster/arm
2 – Pushups
3 – Tuck jumps
4 – DB HPC/arm
5 – Golden Squats
6 – Burpees
7 – Lunges
8 – Mountain Climbers
9 – Good Mornings
10 – Box Jumps
11 – Situps
12 – Alt. DB Snatches
Time: 24:17
WOD at 25#, box jumps, push-ups from the floor
Finished my last DB HPC At time cap – tried to finish the workout, but had an emergency dash to the bathroom to sign pukeys wall, so that didn’t happen 🤷🏻♀️🤢
Oh no!!! 🤢
12 days of Christmas with 35#
17:45
Thanks Amanda!
Fun wod Merry Christmas all!
Brown WOD: 18:15
Thanks Shane and Marcel! Merry Christmas everyone!
12 days of Christmas with 50# pound db ( brown)
Time–>15:43
Thanks Amanda, Shane and Blake!
Merry Christmas everyone!
12 Days of Christmas with 20# DB
Box Push-ups an box step ups.
Managed to stay on track without the help of my friend Gabe. It’s a Christmas miracle!!
21:48
Thank you to coaches Amanda, Shane and Blake for a fun workout! Merry Christmas to all.
1 – DB Thruster/arm 10#
2 – Pushups on knees
3 – Tuck jumps
4 – DB HPC/arm
5 – Golden Squats
6 – Down ups
7 – Lunges
8 – Mountain Climbers
9 – Good Mornings
10 – Box Step Ups 20″
11 – Situps
12 – Alt. DB Snatches
I was on the last round and finished the box step ups. I’m going to finish this next year!
Wod at Blue (newly levelled up API 🤢)
25# DB and 20″ box
At cap finished 12 snatches, 11 sit ups and 4/10 box jumps.
1 – DB Thruster/arm
2 – Pushups
3 – Tuck jumps
4 – DB HPC/arm
5 – Golden Squats
6 – Down ups
7 – Lunges
8 – Mountain Climbers
9 – Good Mornings
10 – Box Jumps
11 – Situps
12 – Alt. DB Snatches
Push-ups from mat. Used 30# DB.
21:18
Love this WOD. Time = 22:59