You perform the workout as you would sing the song “The 12 Days of Christmas”: Round 1 is 1 pullup; round 2 is 2 pushups and 1 pullup; round 3 is 3 tuck jumps, 2 pushups and 1 pullup, etc.
Because of the space and size of class, we will run this in 2 groups. There is a 20 min cap.
1 – Pullup in a pear tree
2 – Pushups
3 – Tuck jumps
4 – Dips
5 – Golden squats
6 – Burpees
7 – Lunges
8 – Mountain climbers
9 – Good mornings
10 – Box jumps
11 – Situps
12 – Wall Balls
Compare to Dec.24/14
12 Days of Christmas
1 – Pullup in a pear tree (jumping)
2 – Pushups
3 – Tuck jumps
4 – Dips (paralettes)
5 – Golden squats
6 – Burpees
7 – Lunges
8 – Mountain climbers
9 – Good mornings
10 – Box jumps (20″)
11 – Situps
12 – Wall Balls 8#@9′
Time: 16:05
Last year I finished in16:10, with ring rows and the 12″ box. Pretty happy with that, except the wall balls – they were not my friend today, started with 3 no-reps and a runaway ball… Lol.
Thanks Shane! Merry Christmas everyone!
You did awesome this morning Laura. Movements were solid. Great progress.
Thanks for being my partner again this year 😀
12 Days of Christmas
1 – Pullup in a pear tree
2 – Pushups
3 – Tuck jumps
4 – Dips on rings – assisted
5 – Golden squats
6 – Burpees
7 – Lunges
8 – Mountain climbers (two count)
9 – Good mornings
10 – Box jumps (20″)
11 – Situps with abmat
12 – Wall Balls 14# @ 10′
18:14 – PR – Nice race at the end Marcel 🙂
Last year 19:52
I will take that PR…. those *$#@ing wall balls get me everytime..
Fun morning!
Merry Christmas everyone
I didn’t know we were racing, I might have sworn more if I’d have known.
12 Days of Christmas
1 – Pullup in a pear tree
2 – Pushups
3 – Tuck jumps
4 – Ring Dips
5 – Golden squats
6 – Burpees
7 – Lunges
8 – Mountain climbers
9 – Good mornings
10 – Box jumps (20″)
11 – Situps
12 – Wall Balls 20#
Time: 18:22
It’s a Christmas Miracle — I made it to a 6 am class! Fun WOD always enjoy it. Thanks for partnering with me Shawn, and for going first, transitions were pretty quick — only bottleneck was the ring dips. Merry Christmas everyone!
2010 — 20:28 using a 24″ Box
2009 — 18:47 parallettes & 20″ box
So it’s been a long time, we’ll call it a PR!
Nice job this morning!
WOD Rxd
18:56 Ring dips slowed me down.
Thanks for counting for me Marcel!
I think I had an advantage doing the ring dips at the pull up bar, pretty sure you would have beat my time if you had. Great work and nice having the opportunity to workout with you.
12 Days of Christmas
1 – Pullup in a pear tree
2 – Pushups
3 – Tuck jumps
4 – Ring Dips
5 – Golden squats
6 – Burpees
7 – Lunges
8 – Mountain climbers (2 count)
9 – Good mornings
10 – Box jumps (20″)
11 – Situps (substituted for Flutter kicks 2 count x 2)
12 – Wall Balls 20#
Time: 16:38
Burpees got slow and missed last rep on ring dips a bunch of times. Can’t remember the last time I did a 6am class with my wifiepoo.
12 Days of Christmas
1 – Pullup in a pear tree
2 – Pushups
3 – Tuck jumps
4 – Dips(paralettes)
5 – Golden squats
6 – Burpees
7 – Lunges
8 – Mountain climbers
9 – Good mornings
10 – Box [email protected]′
11 – Situps
12 – Wall [email protected]#
Time: 15:19 PR
Last time I did this was 2013 in 16:21.
Thanks for partnering with me Gilles.
Great job 6 am!
Merry Christmas everyone 🙂
mob wux1
group mob
12 Day Christmas Rxd
thank for partnering with me Kelly
time 14:50 pr 20 sec
last time 15:10
12 days of xmas, my first time doing this one in 6 years! I’m usually gone viaiting family by the 24th!!!
1 – Pullup in a pear tree (jumping pullups)
2 – Pushups
3 – Tuck jumps
4 – Dips (paralettes)
5 – Golden squats
6 – Burpees
7 – Lunges
8 – Mountain climbers
9 – Good mornings
10 – Box jumps (20)
11 – Situps
12 – Wall Balls (14#, 10′)
Completed 11 rounds and 1 lunge on the last round (11+51 reps)
That was pleasantly gross. Can’t wait to do it again next year!
I did this wod yesterday at CFSJ. Slight variation from ours
1. Pull Ups (jumping)
2 Handstand Push Ups (pike)
3 Tuck Jumps
4 Dips
5 Squats
6 Burpees
7 Lunges
8 Push Ups
9 Good mornings 35#
10 Box jumps 20″
11 Sit Ups
12 Med ball clean and slam 14#
Time: 17:02
WOD with assisted dips:
12:44
PR of 3:12
Last year was 15:54 with jumping pullups and paralettes
One my absolute fav days at CFM, so much love for our crossfit family ❤️
Happy holidays everyone!!!
1 pullup
2 push ups
3 Jump tucks
4 parrallette dips
5 holden squats
6 burpees
7 lunges
8 mountain climbers
9 good mornings
10 box jumps 20′
11 situps
12 wallballs 14#
Time: 16:41
PR for me today, which doesn’t happen for me often
Fun fun Wod.
MerryChristmas to all!
Wod-13:55 paraletes. Pr of 49 seconds
WOD with jumping pull-ups, paralette dips and 8# wall balls
Got to 3 lunges in the last round. Previous best was 6 wall balls into last round in 2013. PR of 47 reps.
One day I will finish….
12 days of Christmas
With paralettes for dips, rest of movements Rx
17:09 (PR 2:01)
Merry Christmas to all! It was nice seeing a big class on Christmas Eve!
WOD as Rx’d
16:42
Not close to a PR but always fun and this year I got to tackle it with my son so that’s extra cool.
Merry Christmas Everyone!
12 Days of Christmas
1 – Pullup in a pear tree
2 – Pushups
3 – Tuck jumps
4 – Dips(paralettes)
5 – Golden squats
6 – Burpees
7 – Lunges
8 – Mountain climbers
9 – Good mornings (stick)
10 – Box [email protected]′
11 – Situps
12 – Wall [email protected]#
Time: 13:54
12 days of Christmas
1 – Pullup in a pear tree
2 – Pushups
3 – Tuck jumps
4 – Dips
5 – Golden squats
6 – Burpees
7 – Lunges
8 – Mountain climbers
9 – Good mornings
10 – Box jumps
11 – Situps
12 – Wall Balls
Rx 15:38 with 20# vest. Great race again Kevin… One of these years I am going to get you… Haha
Score: 15:38
WOD with 20# vest – 15:27
No PR, but fun nonetheless. Great race Shane. It was a close battle and if you didn’t puke in your mouth, you would have had me.
LOVED seeing so many people come out today. There were 58 festive CrossFitters that did amazing at today’s workout.
I hope you all have a fantastic Christmas with your friends and families. See you all next week for some detox 🙂
1 – Pullup in a pear tree (jumping)
2 – Pushups (knees)
3 – Tuck jumps
4 – Dips (paralettes)
5 – Golden squats
6 – Burpees
7 – Lunges
8 – Mountain climbers
9 – Good mornings
10 – Box jumps (12″)
11 – Situps
12 – Wall Balls 6#@9′
Time: 19:35
with Robin
1 – Pullup in a pear tree (jumping)
2 – Pushups
3 – Tuck jumps
4 – Dips (paralettes)
5 – Golden squats
6 – Burpees
7 – Lunges
8 – Mountain climbers
9 – Good mornings
10 – Box jumps (12″)
11 – Situps
12 – Wall Balls 6#@9′
had
1 – Pullup in a pear tree (jumping)
2 – Pushups
3 – Tuck jumps
4 – Dips (paralettes)
5 – Golden squats
Remaining at 20mins
Finished situps in last round. Exact same score as last year.
1 – Pullup in a pear tree (jumping)
2 – Pushups
3 – Tuck jumps
4 – Dips (paralettes)
5 – Golden squats
6 – Burpees
7 – Lunges
8 – Mountain climbers
9 – Good mornings
10 – Box jumps (18″)
11 – Situps
12 – Wall Balls 10#@10′
Time- 19:17
Did this on Dec. 27th at Open Gym.
WOD as Rx’d
time–>13:27