12 Days of Christmas

You perform the workout as you would sing the song “The 12 Days of Christmas”: Round 1 is 1 pullup; round 2 is 2 pushups and 1 pullup; round 3 is 3 tuck jumps, 2 pushups and 1 pullup, etc.

Because of the space and size of class, we will run this in 2 groups. There is a 20 min cap.

1 – Pullup in a pear tree
2 – Pushups
3 – Tuck jumps
4 – Dips
5 – Golden squats
6 – Burpees
7 – Lunges
8 – Mountain climbers
9 – Good mornings
10 – Box jumps
11 – Situps
12 – Wall Balls

Compare to Dec.24/13

xmas

70 thoughts on “12 Days of Christmas”

  1. Mobility
    Warm up x1
    Group warm up

    WOD: “12 Days of Christmas”
    (Pull ups scaled to rings, small box for box jumps and wall ball #8)
    Time :17:44 (same exact time as last year and with the same great partner….Tania! 🙂 )
    Great work everyone ….wishing you all a Merry Christmas and Happy holidays! 🙂

  2. M+WU

    12 days of christmas:
    1. Pullup in a pear tree
    2. Pushups
    3. Tuck jumps
    4. Dips
    5. Golden squats
    6. Burpees
    7. Lunges
    8. Mountain climbers
    9. Good mornings
    10. Box jumps
    11. Situps
    12. Wall balls

    Time: 17:40

    Merry Christmas!

  3. Merry Christmas to everyone, thanks to Kevin and Jo for all the awesome stuff they put on at the gym and the hard work they put into keeping the gym running smoothly and most of all fun!! It is an awesome community! Also thanks to all the fantastic trainers that take the time out of their busy schedules to look after all of us! Have a safe and merry Christmas!
    As for today’s Wod! What an awesome turn out and fun Wod despite Kevin’s evil plan for the vest! 🙂
    Wod rx’d with #20 vest! 15:12

  4. 12 Days of Christmas!!!
    1 – Pullup in a pear tree
    2 – Pushups
    3 – Tuck jumps
    4 – Dips
    5 – Golden squats
    6 – Burpees
    7 – Lunges
    8 – Mountain climbers
    9 – Good mornings
    10 – Box jumps
    11 – Situps
    12 – Wall Balls

    Time: 14:20. PR over last year by 3:08!!!!!!
    Great race Heather S!!
    Fun to see so many people at the gym this morning!

  5. Mobility
    Warm up x1
    Group warm up

    WOD: “12 Days of Christmas”
    (Pull ups scaled to rings, small box for box jumps and wall ball #8)
    16:10
    Great class! Merry Christmas everyone!

  6. Mobility+WUx1

    WOD: 12 days of christmas:

    1 – Pullup in a pear tree
    2 – Pushups
    3 – Tuck jumps
    4 – Paralette Dips
    5 – Golden squats
    6 – Burpees
    7 – Lunges
    8 – Mountain climbers
    9 – Good mornings
    10 – Box jumps (20″)
    11 – Situps
    12 – Wall Balls(10#)

    Time: 13:00

    1. I knew you were going to blast through this one, nice work. Let’s put ring dips on the agenda next, ok? It’s time! 🙂

  7. M+WU

    12 days of christmas:
    1. Pullup in a pear tree (jumping)
    2. Pushups (knees)
    3. Tuck jumps
    4. Dips
    5. Golden squats
    6. Burpees
    7. Lunges
    8. Mountain climbers
    9. Good mornings
    10. Box jumps (12″)
    11. Situps
    12. Wall balls (6#)

    12 wall balls + 3 sit ups at cap

    No PR, but a killer workout! Thx Amanda, Kevin and Blake for the encouragement!

  8. WOD Rx’d with 20# vest of doom

    14:48

    Thanks for counting TL.
    Thanks for the race Shane.
    Thanks to the 61 people that came to get their sweat on today. This is probably my favourite day at the gym all year. The spirit, the atmosphere and the support. Love it all.

    Merry Christmas everyone!

  9. So much fun today!! This is one of my favorite wods and one of my favorite days to be at the gym. 🙂

    I only finished the sit-ups in the last round – that’s a couple rounds off what I did last year but I’m hoping it’s because my arms are so sore from the 150 pushups 2 days ago. The ring dips and pushups were really rough going today.

  10. WU × 1

    WOD: 12 Days of Christmas

    Ring Rows
    10 lb. Wallball

    17:57

    Messed this up last year, so this is my benchmark year!

    Merry Christmas to everyone in our CFM family. 🙂

  11. Wu x 1
    Mobility

    WOD RX : 17.38. ( last time was 17.44) small PR I’ll take it 🙂

    Really enjoyed coming to do a drop in class. This is one of my favorite wods.
    Great job coaching Blake and Kevin!!

    I hope everyone has a great holidays !

  12. Mob + WUish

    Jumping pull-ups, paralette dips, step ups

    7 lunges into the round of 11.

    Thanks for being great partners TL and Heather! Heather, glad you could join our Christmas tradition 🙂

  13. 12 days 🙂
    1 – Pullup in a pear tree
    2 – Pushups
    3 – Tuck jumps
    4 – Dips
    5 – Golden squats
    6 – Burpees
    7 – Lunges
    8 – Mountain climbers
    9 – Good mornings
    10 – Box jumps 20#
    11 – Situps
    12 – Wall Balls 14#
    Time: 16:42
    Didn’t PR for the time but I did do all 12 pull ups, first time in a wod & 12#wall balls at 14# where last year was 8# & jumping pull ups!

    Thanks again Kevin!
    Have a wonderful Christmas

  14. For those cross fitters who couldn’t make the WOD today for work or you are home cooking….1 glass of wine equals 50 squats! This one is for you BJ!

  15. Merry Christmas CFM Family!!

    WOD with Parallette Dips
    TIME: 13:43

    1:02 PR so this holiday wine will taste extra special!

    Thanks for the awesome day everyone! Enjoy the season!

  16. A little late posting.

    WOD
    DNF
    I finished the 11th round but didn’t get any wall balls. No PR. Last time I got 10 WB. Although I did use a larger box this time. Last time I used a 12″ box.

  17. Forgot to post but I had so much fun getting to be there for this! First CFM christmas for me 🙂

    12 Days of Christmas

    Time: 15:56

    jumping pull ups, paralettes, 20″ box, 14# wb.

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