12 Days of Christmas

You perform the workout as you would sing the song “The 12 Days of Christmas”: Round 1 is 1 pullup; round 2 is 2 pushups and 1 pullup; round 3 is 3 tuck jumps, 2 pushups and 1 pullup, etc.

Because of the space and size of class, we will run this in 2 groups. There is a 20 min cap.

1 – Pullup in a pear tree
2 – Pushups
3 – Tuck jumps
4 – Dips
5 – Golden squats
6 – Burpees
7 – Lunges
8 – Mountain climbers
9 – Good mornings
10 – Box jumps
11 – Situps
12 – Wall Balls

Compare to Dec.24/12

xmaas card copy

39 thoughts on “12 Days of Christmas”

  1. Vanessa Champion

    Little warm up
    WOD 12 days of Christmas:

    1 – Pullup in a pear tree (Jumping pull up)
    2 – Pushups
    3 – Tuck jumps
    4 – Dips
    5 – Golden squats
    6 – Burpees
    7 – Lunges
    8 – Mountain climbers
    9 – Good mornings
    10 – Box jumps 20′
    11 – Situps
    12 – Wall Balls 10#
    Rotate through, just like the song.

    Time 17:28

    That was a gasser, but definitely worth getting up for! Key is to keep moving…
    Wall balls are still my killer.

    Merry Christmas everyone!!

  2. WOD 12 days of Christmas:
    1 – Pullup in a pear tree
    2 – Pushups
    3 – Tuck jumps
    4 – Dips
    5 – Golden squats
    6 – Burpees
    7 – Lunges
    8 – Mountain climbers
    9 – Good mornings
    10 – Box jumps 20′
    11 – Situps
    12 – Wall Balls 10#
    Rotate through, just like the song.

    Time 18:30

    I was cruising till I hit round 8+ then the biggest challenge was avoiding pukie…Slow-mo speed for the rest. Damn, 6am WODs.

    Thanks for distracting me from pukie V!

  3. WOD 12 days of Christmas:

    1 – Pullup in a pear tree (Jumping pull up)
    2 – Pushups
    3 – Tuck jumps
    4 – Dips
    5 – Golden squats
    6 – Burpees
    7 – Lunges
    8 – Mountain climbers
    9 – Good mornings
    10 – Box jumps 20′
    11 – Situps
    12 – Wall Balls 10#
    Rotate through, just like the song.

    Time: 14:47

    Great work 6am crew! Good work Ginette, thanks for being my partner and keeping me on track. What a wonderful way to start the holidays! Merry Christmas everyone!!!

  4. WOD-Twelve days of Christmas

    Time- 19 mins

    Thanks Heidi for keeping track for me

    Merry Christmas everyone!

  5. Happy Chritsmas eve everyone!!! I hope that you’re all doing well and getting ready for the big day filled with great family moments, wonderful memories and laughs (not to mention a few treats!). Be safe if you’re driving to and from events. I miss you all dearly and would have loved to wod or chear you in this morning! See you in the 28th or 30th!!!

  6. WOD 12 days of Christmas:

    1 – Pullup in a pear tree
    2 – Pushups
    3 – Tuck jumps
    4 – Dips (paralette bars)
    5 – Golden squats
    6 – Burpees
    7 – Lunges
    8 – Mountain climbers
    9 – Good mornings
    10 – Box jumps 20′
    11 – Situps
    12 – Wall Balls 10#

    Time: 14:48I

    a little PR from last time (15:33). Next time dips on the rings! Nice job Melanie and thanks for being my partner.

  7. WOD 12 days of Christmas:

    1 – Pullup in a pear tree
    2 – Pushups
    3 – Tuck jumps
    4 – Dips
    5 – Golden squats
    6 – Burpees
    7 – Lunges
    8 – Mountain climbers
    9 – Good mornings
    10 – Box jumps 20′
    11 – Situps
    12 – Wall Balls 10#

    Time: 17:44

    Thanks for counting Craig. Great job every one that did this one today.

  8. Little warm up
    WOD 12 days of Christmas:

    1 – Pullup in a pear tree (Jumping pull up)
    2 – Pushups
    3 – Tuck jumps
    4 – Dips
    5 – Golden squats
    6 – Burpees
    7 – Lunges
    8 – Mountain climbers
    9 – Good mornings
    10 – Box jumps 20′
    11 – Situps
    12 – Wall Balls 10#
    Rotate through, just like the song.

    Time 15:19

    Huge PR from last year.. Last year my time was 18:09 with a 6# wall ball! Very pleased with today’s result! Thanks for keeping me on track Spencer! It was fun doing this wod with mini-CC

    Merry Christmas everyone!

  9. WOD 12 days of Christmas:
    1 – Pullup in a pear tree
    2 – Pushups
    3 – Tuck jumps
    4 – Dips paralettes
    5 – Golden squats
    6 – Burpees
    7 – Lunges
    8 – Mountain climbers
    9 – Good mornings
    10 – Box jumps 20′
    11 – Situps
    12 – Wall Balls 14#

    Time 16:49
    Fun WOD! Thanks for counting Kevin!

    Merry X-mas to all!

  10. Mobility
    WU x 1

    WOD
    1 pull-up (jumping)
    2 push-ups
    3 tuck jumps
    4 dips (parallete)
    5 golden squats
    6 burpees
    7 lunges
    8 mountain climbers
    9 good mornings
    10 box jumps 20″
    11 sit-ups
    12 wall balls 8#

    Score: Got to 6 wall balls of the last round. REALLY wanted to finish this year but it is a PR from last year.

    2012 got to 5 box jumps of round of 11. Did knee push-ups, 12″ box.

    Next year…

  11. WOD 12 days of Christmas:
    1 – Pullup in a pear tree
    2 – Pushups
    3 – Tuck jumps
    4 – Dips first 7 rounds paralettes last 2 rounds
    5 – Golden squats
    6 – Burpees
    7 – Lunges
    8 – Mountain climbers
    9 – Good mornings
    10 – Box jumps 20′
    11 – Situps
    12 – Wall Balls 20#

    Time 18:00
    Fun WOD! Thanks for counting Jeremy

    Merry X-mas to all!

  12. Mobility plus little WU

    WOD 12 days of Christmas @ Rx
    1 – Pullup in a pear tree
    2 – Pushups
    3 – Tuck jumps
    4 – Dips
    5 – Golden squats
    6 – Burpees
    7 – Lunges
    8 – Mountain climbers
    9 – Good mornings
    10 – Box jumps 20″
    11 – Situps
    12 – Wall Balls 14#, 10′
    Rotate through, just like the song.

    Time = 17:23 no PR. Had 16:52 last year. Still lots of fun!
    Thanks for counting and keeping me going, Jeff 😀

    Merry Christmas everyone!

  13. WOD as Rx’d
    14:55

    Ten seconds off from last year but a great workout regardless!

    Merry Christmas Everyone!!

  14. Wod.. Rx
    17:34

    5 days of restaurant food and lack of sleep.. wonder what is causing my lackluster performance?? lol.. Thanks for counting and the encouragement Lora! 🙂

  15. Daily squat:
    155×3,245×2,315×1,325×1

    Wod: “12 days of Christmas”

    11:51 RX’d

    Wow, this one hurt. Felt like my ribs were gonna bust out of my sides. Fun though. Thanks Amanda and merry Christmas everyone.

  16. Mobility
    WU

    WOD 12 days of Christmas:
    1 – Pullup in a pear tree (jumping pull up with 45 + 25# plates)
    2 – Pushups
    3 – Tuck jumps
    4 – Dips (parallettes)
    5 – Golden squats
    6 – Burpees
    7 – Lunges
    8 – Mountain climbers
    9 – Good mornings
    10 – Box jumps 18′
    11 – Situps
    12 – Wall Balls 10#
    Rotate through, just like the song

    19:10

    Thanks for the coaching Maria! The extra push was appreciated!
    Merry Christmas to all!

  17. WOD 12 days of Christmas:
    1 – Pullup in a pear tree (Jumping)
    2 – Pushups
    3 – Tuck jumps
    4 – Dips (paralettes)
    5 – Golden squats
    6 – Burpees
    7 – Lunges
    8 – Mountain climbers
    9 – Good mornings
    10 – Box jumps 20′
    11 – Situps
    12 – Wall Balls 20#

    Time – 20:59

    Very brutal today, last year I finished this in 17:33 with the same movements.

    Thanks Jack for counting and Thank so much for Jeff for making me finish it and the rest of the 1:30 class for the push.

    Merry Christmas Everyone!!!

  18. WOD RX’d (14# ball, 20″ box, Kipling pullup & ring dips)

    Finished my good mornings on the 12th round. No PR today but still had a great WOD.

  19. Mobility
    WUx1

    1 – Pullup in a pear tree
    2 – Pushups
    3 – Tuck jumps
    4 – Dips (Paralette)
    5 – Golden squats
    6 – Burpees
    7 – Lunges
    8 – Mountain climbers
    9 – Good mornings
    10 – Box jumps
    11 – Situps
    12 – Wall Balls @10#

    Time: 15:03

    Thanks for counting BJ!!!

  20. WOD 12 days of Christmas:
    1 – Pullup in a pear tree (Jumping)
    2 – Pushups
    3 – Tuck jumps
    4 – Dips (paralettes)
    5 – Golden squats
    6 – Burpees
    7 – Lunges
    8 – Mountain climbers
    9 – Good mornings
    10 – Box jumps 18′ step ups
    11 – Situps
    12 – Wall Balls 14#

    Met the time cap at 9 box jumps in the last round. I cashed out with a mad dash to meet pukie. Too much merry christmasing this weekend…

  21. Mob
    Wux1

    WOD -15:33
    8lbs wall ball
    First time! I’ll take that!
    Thanks Mel for being my partner!

    Thanks Amanda great class
    Merry Christmas everyone!

  22. Wod rx’d
    17:45

    2 seconds of best time but last time was with paralettes and was aiming for 8 foot line with wall balls so i’ll take it as a pr!

    Merry Christmas to all!

  23. WOD 12 days of Christmas:
    1 – Pullup in a pear tree
    2 – Pushups
    3 – Tuck jumps
    4 – Dips (pirorelltes or however to spell that)
    5 – Golden squats
    6 – Burpees
    7 – Lunges
    8 – Mountain climbers
    9 – Good mornings
    10 – Box jumps 20′
    11 – Situps
    12 – Wall Balls 10#

    Time: 13:50

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