12 Days of Christmas

Merry Christmas Card

You perform the workout as you would sing the song “The 12 Days of Christmas”: Round 1 is 1 pullup; round 2 is 2 pushups and 1 pullup; round 3 is 3 tuck jumps, 2 pushups and 1 pullup, etc.

Because of the space and size of class, we will run this in 2 groups.

1 – Pullup in a pear tree
2 – Pushups
3 – Tuck jumps
4 – Dips
5 – Golden squats
6 – Burpees
7 – Lunges
8 – Mountain climbers
9 – Good mornings
10 – Box jumps
11 – Situps
12 – Med ball clean and throw :)

Compare to Dec.12/09

MERRY CHRISTMAS!

Our CrossFit Christmas tree

38 thoughts on “12 Days of Christmas”

    1. Yip! Festivus for the rest of us!
      Does that mean we get to pin down the coach for the Feasts of Strength?

  1. Warm up x 2

    12 Day of Christmas

    1 – Pullup in a pear tree
    2 – Pushups
    3 – Tuck jumps
    4 – Dips (rings)
    5 – Golden squats
    6 – Burpees
    7 – Lunges
    8 – Mountain climbers
    9 – Good mornings
    10 – Box jumps 24″
    11 – Situps
    12 – Med ball clean and throw 20#

    Time: 20:28

    Last year my time was 18:47, but that would have been parallette dips and 20″ box. Merry Christmas everyone!!

  2. Warm up x 2

    WOD: 12 Days of Christmas

    1 Pullup
    2 Pushups
    3 Tuck jumps
    4 Dips (parallettes)
    5 Golden squats
    6 Burpees
    7 Lunges
    8 Mountain climbers
    9 Good mornings
    10 Box jumps 24″
    11 Situps
    12 Med ball clean and throw 10#

    Time: 22:33

    Merry Christmas everyone, hope Santa finds you well. 🙂

  3. Yay body weight WOD!! 🙂

    1 – Pullup in a pear tree
    2 – Pushups
    3 – Tuck jumps
    4 – Ring Dips
    5 – Golden squats
    6 – Burpees
    7 – Lunges
    8 – Mountain climbers
    9 – Good mornings
    10 – Box jumps 20″
    11 – Situps
    12 – Med ball clean and throw

    12:18 Always a good work out when you’re chasing Coach 🙂

    1. They’re just regular squats, and you would think 5 squats is easy…but they take on a whole new meaning after you do several rounds with 7 lunges and 6 burpees just before them.

  4. Merry Christmas Everyone!

    WOD: 12 Days of Christmas

    1 Pullup
    2 Pushups
    3 Tuck jumps
    4 Dips(parallettes)Did first 6 dips as ring dips…but switched to keep the race on
    5 Golden squats
    6 Burpees
    7 Lunges
    8 Mountain climbers
    9 Good mornings
    10 Box jumps 20″ (I think)
    11 Situps
    12 Med ball clean and throw 14#

  5. This one looked like fun, wish i were in town, but here goes…

    WOD: Hometown Run (6.2 km approx)
    Time – 40m33s

    Merry xmas, happy holidays everyone!!

  6. 12 Days of Christmas

    Time – 17:10
    Did ring dips till the 10th round then had to downgrade to paralette dips..i’m ok with that though. Great Christmas workout!

    And I didn’t get time to post yesterday..I got Diane..What a great present that was.
    Diane Time – 9:40 95# deadlifts and kipping HSPUs (1:02 PR from Nov when I used 90# with kipping HSPUs 🙂 )

    AND if you haven’t already heard Christmas came early for me this morning when Kevin proposed! Look forward to a fun CrossFit wedding next year! I’m a lucky girl..Love you Kevin xo

    1. I was just thinking about you guys getting engaged this morning! Congratulations 😀 that’s such fantastic news!

  7. WUx2

    WOD: 12 Days of Christmas
    1 – Pullup
    2 – Pushups
    3 – Tuck jumps
    4 – Ring Dips(subbed paralettes)
    5 – Squats
    6 – Burpees
    7 – Lunges
    8 – Mountain climbers
    9 – Good mornings
    10 – Box jumps 24″
    11 – Situps
    12 – Med ball clean and throw

    15:05

    Merry Christmas – Joyeux Noël fella CrossFitters!

  8. WOD: 12 Days of Christmas
    1 – Pullup
    2 – Pushups
    3 – Tuck jumps
    4 – Ring Dips
    5 – Squats
    6 – Burpees
    7 – Lunges
    8 – Mountain climbers
    9 – Good mornings
    10 – Box jumps 20″
    11 – Situps
    12 – Med ball clean and throw

    15:49

    Happy Hollidays everyone and congrats Kevin and Joanna!

  9. WU
    12 days of Christmas:
    1- pullup
    2- pushups
    3- supermans
    4- paralettes
    5- squats
    6- burpees
    7- lunges
    8- mountain climbers
    9- good mornings
    10- step ups
    11- crunches
    12- med ball clean & throw
    Time: 19:30

    Merry Christmas everybody and Congrats again Joanna & Kevin!!!!!

  10. WOD:
    12 Days of Christmas
    with Ring Dips, 24″ Box and 20# med ball.

    Time —> 18:20

    First time with this WOD. Thanks Coach Sonia!
    Congrats Joanna and Kevin!!! 😀
    Merry Christmas Everyone! Hope to see all of you for Monday’s WOD! 😛

  11. WU x 2

    “12 Days of Christmas”
    1 Pull Up
    2 Push Ups (Knees)
    3 Tuck Jumps
    4 Parallette Dips
    5 Squats
    6 Burpees
    7 Lunges
    8 Mtn. Climbers
    9 Good AMs
    10 Box Jumps
    11 Sit Ups
    12 Med Ball Clean & Throws

    16:13 I think. I forgot to write down my time.

    Gym Guy and Gym Gal are getting married!!! Yay!!!!! Love the ring! Congratulations you two!! Or should I say, you three….congrats Heather!! 😀
    MERRY CHRISTMAS!

  12. 12 days of Christmas

    Time: 14:43 or 47?? Not a pr but did the whole thing with ring dips and 24″ boxjumps this time so happy with the results.
    Then practiced strict muscle ups a bit, getting close, new goal!

    Thanks coach Jeff… well done on the wod!

    CONGRATS again Jo and Kevin!!!!!

    Happy Holidays to all:)

  13. WU x 2

    “12 Days of Christmas”

    Time – 17:47 ? I forgot to copy down my time too! PR from Dec. 12/09 when time was 21:11

    Congrats Kevin and Joanna!

  14. Pingback: 12 Days of Christmas « CrossFit Moncton

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