You perform the workout as you would sing the song “The 12 Days of Christmas”: Round 1 is 1 Devil’s Press; round 2 is 2 pushups and 1 Devil’s Press; round 3 is 3 tuck jumps, 2 pushups and 1 Devil’s Press, etc.
1 – Devil’s Press
2 – Pushups
3 – Tuck jumps
4 – DB HPC
5 – Golden Squats
6 – Burpees
7 –Mountain Climbers (2-ct)
8 – Renegade Rows
9 – Good Mornings
10 – Box Jumps
11 – Situps
12 – Alt. DB Snatches
12 Days of Christmas
1 – Devil’s Press (30#)
2 – Pushups
3 – Tuck jumps
4 – DB HPC
5 – Golden Squats
6 – Burpees
7 – Mountain Climbers
8- Renegade Rows (single ct)
9 – Good Mornings
10 – Box Jumps
11 – Situps
12 – Alt. DB Snatches
**Completed in 23:06 mins
Merry Christmas Everyone!!🎄🎅
Thanks Ingrid and Kevin!!
12 Days of Christmas
Used 30# as it is a recovery day for me. Nice and light.
16:42. Nice race with Kelly. Tried to catch up but she got me.
Great 6am class.
Merry Christmas everyone. 🎄🎅
WOD w/30#DB
Time: 16:40
Holy gawd I am wrote off from this week of WODs!
Thanks for pushing me Jeff (and Rino)
Merry Christmas Everyone 🤶 🎅 🎄 ❤
Wod as posted with 25#
24:54 😊
Thanks so much Carrie for counting, Stacey for encouragement and thanks Amanda for coaching
Push-ups were from the floor 😁😁😁
WOD w/30#DB
Time: 16:52
That was a nice re-introduction after almost a week off🤣
1 – Devil’s Press
2 – Pushups
3 – Tuck jumps
4 – DB HPC
5 – Golden Squats
6 – Burpees
7 –Mountain Climbers (2-ct)
8 – Renegade Rows
9 – Good Mornings
10 – Box Jumps
11 – Situps
12 – Alt. DB Snatches
With 50# DB’s
24:28
Thanks Mark for keeping track of my reps, and to Stacey for cleaning up my DB’s
Thanks Amanda!
12 days Of Christmas!
1 – Devil’s Press 50#
2 – Pushups
3 – Tuck jumps
4 – DB HPC
5 – Golden Squats
6 – Burpees
7 –Mountain Climbers (2-ct)
8 – Renegade Rows 50#
9 – Good Mornings
10 – Box Jumps
11 – Situps
12 – Alt. DB Snatches 50#
Time: 15:48
WOD w/ 50#
21:38
Did part of the original with 2-ct Renegades. Happy it was switched to single count.
Merry Christmas!