12 Day of Fitmas at CFM!

28 thoughts on “12 Day of Fitmas at CFM!”

1. Mark

   December 2, 2019 at 8:47 am

   Back Squat
   55×5-65×4-75×3-80×3-85+
   285# x 7

   2 min Row (cals) – 43
   Rest 30 sec
   2 min Box Jumps – 20” – 35
   Rest 30 sec
   2 min T2B – Knee Ups – 50
   Rest 30 sec
   2 min Reverse Burpees – 2 attempts + 25 Situps
   Rest 30 sec
   2 min Push Press Wall Balls (20# @ 10’) – 45

   TOTAL: 200 reps
2. Remi F

   December 2, 2019 at 9:10 am

   Back Squat
   55×5-65×4-75×3-80×3-85+
   150-185-205-220-235 (2. failed 3rd). will adjust numbers.

   2 min Row (cals) – 40
   Rest 30 sec
   2 min Box Jumps (24”) – 30
   Rest 30 sec
   2 min T2B – 20
   Rest 30 sec
   2 min Reverse Burpees – 14
   Rest 30 sec
   2 min Push Press Wall Balls (20# @ 10’) – 32

   136 reps
3. John Gunn

   December 2, 2019 at 9:12 am

   1 Mile with sandbag (~40#) – 15:47

   Back Squat
   55×5-65×4-75×3-80×3-85+

   120×5 – 145×4 – 165×3 – 175×3 – 185×7

   * went up 10# on my 1RM this week

   2 min Row
   Rest 30 sec
   2 min Box Jumps 20″
   Rest 30 sec
   2 min Hanging knee raises
   Rest 30 sec
   2 min Reverse Burpees
   Rest 30 sec
   2 min Push Press Wall Balls 10# @ 10′

   Total reps – 170
4. Del

   December 2, 2019 at 11:59 am

   Back Squat
   55×5-65×4-75×3-80×3-85+
   195-235-270-290-305×7
   2 min Row (cals) – 47
   Rest 30 sec
   2 min Box Jumps (24/20”) – 33
   Rest 30 sec
   2 min T2B – 25
   Rest 30 sec
   2 min Reverse Burpees – 13
   Rest 30 sec
   2 min Push Press Wall Balls (20/14# @ 10/9’) – 66
   184

   Thanks Kevin!
5. Cheryl

   December 2, 2019 at 1:20 pm

   Back Squat
   100# x 5 rep max

   2 min Row (cals) = 19
   Rest 30 sec
   2 min Box Jumps (20”) = 29 (wiped-out part way & switched to step-ups)
   Rest 30 sec
   2 min T2B (Hanging knee raises) = 31
   Rest 30 sec
   2 min Reverse Burpees = 18
   Rest 30 sec
   2 min Push Press Wall Balls (8#/9’) = 36

   Total reps = 133

   Thanks Ingrid!
6. Laura

   December 2, 2019 at 1:25 pm

   Back Squat
   55×5-65×4-75×3-80×3-85+
   85-100-115-120-130 # (5 reps)

   2 min Row (cals)
   Rest 30 sec
   2 min Box Jumps (20”)
   Rest 30 sec
   2 min T2B
   Rest 30 sec
   2 min Reverse Burpees
   Rest 30 sec
   2 min Push Press Wall Balls (14# @ 9’)

   159

   Thanks Blake!
7. Fred

   December 2, 2019 at 1:35 pm

   Back Squat – 1RM @ 255#
   55×5-65×4-75×3-80×3-85+
   195 (messed up my numbers) – 165 – 195 – 205 – 215 (x4)… failed in the hole on the 5th

   2 min Row (cals) – 40
   Rest 30 sec
   2 min Box Jumps (24/20”) – 34
   Rest 30 sec
   2 min T2B – 34
   Rest 30 sec
   2 min Reverse Burpees – 13 + 2 no reps
   Rest 30 sec
   2 min Push Press Wall Balls (20/14# @ 10/9’) – 32 + 3 no reps
   Score: 153 Rx
8. Kelly B

   December 2, 2019 at 1:55 pm

   Back Squat
   55×5-65×4-75×3-80×3-85+
   85-105-130-155(2)
   Left leg wasn’t working (no strength) so stopped.

   2 min Row (cals)
   Rest 30 sec
   2 min Box Jumps (20”)
   Rest 30 sec
   2 min T2B (hanging knee raises)
   Rest 30 sec
   2 min Reverse Burpees
   Rest 30 sec
   2 min Push Press Wall Balls (10#@ 9’)

   Total: 199

   Thanks Ingrid!
9. Amanda

   December 2, 2019 at 2:25 pm

   WOD rx’d: 134
10. Ryanne

    December 2, 2019 at 2:52 pm

    Back Squat
    55×5-65×4-75×3-80×3-85+
    Worked up to 115# did 8 reps

    2 min Row (cals)
    Rest 30 sec
    2 min Box Jumps (24/20”)
    Rest 30 sec
    2 min T2B
    Rest 30 sec
    2 min Reverse Burpees
    Rest 30 sec
    2 min Push Press Wall Balls (20/14# @ 10/9’)
    Workout rx – 146 reps
11. Jeff Leech

    December 2, 2019 at 3:40 pm

    Back Squat
    55×5-65×4-75×3-80×3-85+
    200-240-275-300-315 (3)

    2 min Row (cals)
    Rest 30 sec
    2 min Box Jumps (24/20”)
    Rest 30 sec
    2 min T2B
    Rest 30 sec
    2 min Reverse Burpees
    Rest 30 sec
    2 min Push Press Wall Balls (20/14# @ 10/9’)

    185 rx fun wod i looked more than a little silly doing reverse burpees
    needed this today
12. Angela Steeves

    December 2, 2019 at 6:04 pm

    Back Squat
    55×5-65×4-75×3-80×3-85+
    60-70-80-90-95 (x10)

    2 min Row (cals) (28 cals)
    Rest 30 sec
    2 min Box Jumps (24/20”)(box with 25# plate -26)
    Rest 30 sec
    2 min T2B (Knee raises 50)
    Rest 30 sec
    2 min Reverse Burpees (16)
    Rest 30 sec
    2 min Push Press Wall Balls (20/14# @ 10/9’) (10# 55)
    Total 175
13. GillesGautreau

    December 2, 2019 at 6:19 pm

    back squat
    145×5 175×4 200×3
    215×3 230×8
    WOD
    2 min cal row 27
    rest 30 sec
    2 min box jump ( step up 36
    rest 30 sec
    2 min T2B 9 knee raise 39
    rest 30 sec
    2 min reverse burpees 19
    rest 30 sec
    2 min push press wall ball 26
    total 156
14. Mario

    December 2, 2019 at 6:21 pm

    Back Squat
    55×5-65×4-75×3-80×3-85+
    185-225-265-280-300 (3)

    2 min Row (cals). 42
    Rest 30 sec
    2 min Box Jumps (24/20”). 48
    Rest 30 sec
    2 min T2B. 40
    Rest 30 sec
    2 min Reverse Burpees. 24
    Rest 30 sec
    2 min Push Press Wall Balls (20# @ 10’). 48

    Total: 202 Rx
15. Jackie

    December 2, 2019 at 6:45 pm

    1 mile sandbag run @ 40# (brrr). That was my warm up.

    Group Mobility

    Back Squat
    55(5), 65(4), 75(3), 80(3), 85(6)

    WOD
    2 min row (cal) 26
    2 min box step ups 20” 34
    2 min knee raises 32
    2 min reverse burpees 14 (need practice)
    2 min push press wall balls @ 8# 37

    143 Reps

    Thanks for sharing the bar today Cheryl and Christina. Your CrossFit math is coming right along! 🙂
16. Cara

    December 2, 2019 at 7:26 pm

    Back squats
    165×5, 195×4, 225×3, 245×3, 255×5

    WOD Rx:
    199

    31 cals
    46 BJ
    33 T2B
    29 RB
    60 PP WB

    Thanks Pops!
17. Frankie

    December 2, 2019 at 7:27 pm

    Back Squat
    55×5-65×4-75×3-80×3-85+
    215-275-295-315-330×7

    2 min Row (cals)
    Rest 30 sec
    2 min Box Jumps (24”)
    Rest 30 sec
    2 min T2B
    Rest 30 sec
    2 min Reverse Burpees – 0
    Rest 30 sec
    2 min Push Press Wall Balls (16# @ 10’)

    122 reps
18. Leanne Daigle

    December 2, 2019 at 7:41 pm

    Back squats
    55% to 85%
    85# to 130# x 5

    WOD
    171 reps

    Thanks Cara😎😎
19. Aubrey

    December 2, 2019 at 8:40 pm

    Back Squat
    55×5-65×4-75×3-80×3-85+
    175-210-245-265-275*5
    2 min Row (cals). 31
    Rest 30 sec
    2 min Box Jumps (24/20”). 32
    Rest 30 sec
    2 min T2B. knee raises 52
    Rest 30 sec
    2 min Reverse Burpees. 13
    Rest 30 sec
    2 min Push Press Wall Balls (20# @ 10’). 41
    169…thanks Marcel
20. Marcel

    December 2, 2019 at 8:55 pm

    Back Squat
    55×5-65×4-75×3-80×3-85+

    165-195-225-240-255# five hard fought reps!

    2 min Row (cals) – 35
    Rest 30 sec
    2 min Box Jumps – 20” – 38
    Rest 30 sec
    2 min T2B – Knee Ups – 45
    Rest 30 sec
    2 min Reverse Burpees – 17
    Rest 30 sec
    2 min Push Press Wall Balls (20#) — 32

    Total 167

    Thanks Cara!
21. Mel G

    December 2, 2019 at 9:10 pm

    Back squat
    [email protected]. [email protected]. [email protected]. [email protected] [email protected]

    WOD : row, [email protected]’, knee hang raises and used my hands for the reverse burpees, WBPP @ 12/9

    177

    Thanks Cara!
22. Kristen

    December 2, 2019 at 9:23 pm

    Backs Squat up to 115# (X2)

    WOD
    Row
    Box Jumps at 20′
    Hanging Knee Raises
    Reverse Burpees (using hands)
    Wall Ball Push Press (12#)

    144 reps
23. Joe

    December 2, 2019 at 9:46 pm

    Back Squat
    55×5-65×4-75×3-80×3-85+
    115/135/160/170/180 for 10 reps

    2 min Row (cals) 44 cal
    Rest 30 sec
    2 min Box Jumps (24/20”) miscommunication ended up with 10 inch box 41 reps
    Rest 30 sec
    2 min T2B 45 knee raises
    Rest 30 sec
    2 min Reverse Burpees 13 very ugly ones
    Rest 30 sec
    2 min Push Press Wall Balls (20/14# @ 10/9’) 16# 37

    1 mile sandbag run 40# at end. Not fun
24. Steph Davis

    December 2, 2019 at 10:30 pm

    Back Squat
    115# x 8 rep max

    2 min Row (cals)
    Rest 30 sec
    2 min Box Jumps – box step ups
    Rest 30 sec
    2 min T2B – leg levers
    Rest 30 sec
    2 min Reverse Burpees – with hands, ultra cute!
    Rest 30 sec
    2 min Push Press Wall Balls (4# @ 9’)

    141 reps

    Thanks Ingrid!
25. Samantha Both

    December 3, 2019 at 7:46 am

    Back Squat – 110/130/150/160/7 reps @ 165

    2 min Row (cals) – 28
    Rest 30 sec
    2 min Box Jumps (24/20”) – 42
    Rest 30 sec
    2 min T2B – 32
    Rest 30 sec
    2 min Reverse Burpees – 29
    Rest 30 sec
    2 min Push Press Wall Balls (20/14# @ 10/9’) – 46

    Score: 177 Rx
26. Daniel L Davey

    December 4, 2019 at 1:54 pm

    Wod-165 Rx
    Back squat-260×4
27. Gabriel

    December 6, 2019 at 9:36 pm

    back squat
    145×5 175×4 200×3
    215×3 230×7

    WOD
    2 min cal row 32
    rest 30 sec
    2 min box jump 37
    rest 30 sec
    2 min T2B 38
    rest 30 sec
    2 min reverse burpees 17
    rest 30 sec
    2 min push press wall ball 41 @ 20#

    total 165
28. Nick Simpson

    December 11, 2019 at 4:14 pm

    Back Squat
    55×5-65×4-75×3-80×3-85+
    155-180-210-225-235# x 5

    2 min Row (cals) – 38
    Rest 30 sec
    2 min Box Jumps (24”) – 30
    Rest 30 sec
    2 min T2B – As knee raises 40
    Rest 30 sec
    2 min Reverse Burpees – 10
    Rest 30 sec
    2 min Push Press Wall Balls (20# @ 10’) – @ 14# 47

    165 reps