Thrusters – build up to a heavy set 3
Complete as many reps as possible in 7 minutes of the following rep scheme:
100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
Etc.
This is a timed workout. If you complete the round of 15, go on to 18. If you complete 18, go on to 21, etc.
Compare to Jan.6/15
Cancel my open gym , thanks
Cancel my open gym , thank you
Congrats Mel and Cara. Well done!!
Open Gym
10K row for Team 6.
Rowed to date: 83,678 metres
Fun at the gym this morning…loved seeing all the beautiful babies. 🙂
Unbelievable amount of rowing Jackie! Inspiring!
Wow Jackie!!
Open gym
OHS X1
115-120-130(PR!)
A BW OHS has been a goal of mine for awhile happy to have exceeded that today!
Managed my first bar muscle up today. Thanks Shane and Patrick for the tips
WOD Rx’d
101 reps. 19 rep PR! Thanks Mel for the encouragement.
Way to go Maria! Looks like it was a great day in the gym for you
Thrusters – build up to a heavy set 3
55-65-75-80#
WOD at 55# with jumping C2B: 98 reps
Last year was 95 reps with 40# and ring rows, so PR of 3 reps and 15#!
Nice to partner with you Alaina!
Congrats Cara and Mel!! That’s awesome
Build up weight for thrusters
95/ 115/135/155/160 nice sharing the bar Remi. Thrusters looked good.
Wod partnered up with Remi!
Wod as rx 95 reps!! Thrusters killed me..
Remi you killed it!!!
Open Gym
Power Clean Build Up
85-95-115-135-145-155(PR)
15-12-9
Power clean and Push Jerk @ 95 # (20# Heavier than Friday)
T2B Scaled to Knee Raises
Time – 6:17
My time Friday was 5:30 so I am happy with this and I got a new PR 🙂