Back Squat x5
18 min to build
3 rounds
15/12 cal Row/Bike
15 Thrusters (75/55#)
30 sec OH Hold
Rest 1 minute between rounds
<3 Back Squat Love! <3
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Mobility and Warm up
Strength
Back Squat x 5
18 mins to build
125# – 175# – 195# – 205# – 215#
WOD
3 rounds
12 cal Row
12 Thrusters (55#)
30 sec OH Hold
*REST 1 MINUTE
**Completed in 7:03 mins
Thanks Ingrid!!
Mobility and Warm up
Strength
Back Squat x 5
18 mins to build
35,45,55, 65, 75 all x 5
85 x 3 🙂
New shoes do help!
WOD
3 rounds
9 cal Row
12 Thrusters (35#)
30 sec OH Hold
*REST 1 MINUTE
r1 at 35lb, r 2 + r3 @25lb (in between y + o)
14:40
Thanks Ingrid!
Back squats x5
135-185-205-225-245-275
Wod
7:25
Only broke last set of thrusters at 14 reps. Shoulders on fire!!
Back Squat x5
115-135-155-175-185-195
3 rounds
15 cal Row
12 Thrusters (65#)
30 sec OH Hold
Rest 1 minute between rounds
8:25
Back squat x5
85-95-105-115-125
Brown WOD: 8:41
Back squats x5
185-225-255-275-315
Wod brown
10:04
Back Squat x5
95-135-165-185-205
3 rounds
15 cal Row
15 Thrusters 75#
30 sec OH Hold
Rest 1 minute between rounds
9:58
Thanks Joanna!