Have you had amazing progress at CrossFit Moncton? Do you have an old ‘before’ picture? Send them my way and I’ll put it beside an amazing ‘after’ shot.
Snatch – 5×5 @ 65%
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches (75/55#)
Compare to Feb.28/14
Need to switch times ! Please cancel 6am, thanks
Sorry for the short notice….can’t make it in this morning! 🙁
Sorry for te late notice but please cancel my 6am I’ll try to reschedule, I really want to try this one 🙁
Snatch – 5×5 @ 65%
55#
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches (75/55#)
179 total reps
10 rep PR, happy with that. Switched to C&Js after 1st round. Fun little class! Thanks Mario!
Great job Maria 🙂
Mobility
WU x 1 (running late)
Group Mobility
Strength: Snatch – 5×5 @ 65%
35, 45-45-45-45-45#
WOD: Open 11.1, 14.1 RX
AMRAP 10 mins
30 DU’s
15 Power Snatch (C&J) @55#
Total: 4 rounds/180 reps. 10 rep PR
Cashout: Calf drop and beat swing practice
DU’s were not my friend this morning…such a struggle.
Thanks for your help Mario. Great job early birds!
Great job Kelly!!
Tank 🙂 Highest RX score of the morning 🙂
Snatch – 5×5 @ 65% – 60#
WOD Rx’d – 170 reps. 10 reps less than my PR, switched to C&J after the first round. Just happy to (finally) make it to the gym this am!
Great job!
so nice to see you!!
Snatch 5X5. @45#
Speed under the bar improved with each set, I think? Haha
14.1 10min AMRAP
30 DU’s
15 power snatch @55#
Score: 113
That’s a pr of 43 reps from last year. This time I stuck with snatches the whole time where as last year I did all C&J. I got really, REALLy frustrated during the DU’s today. They just weren’t working. Overall I was pissed at the end of this WOD. I should be happy with the pr and the fact I did snatches. Last year I was afraid of them. I’ll come around 🙂
43 reps PR. Whaaaaaaaaaaaaaat! That is SO awesome. Nothing to be pissed about… 🙂
Great PR Vanessa!
amazing PR Vanessa!
Snatch 3X5. @75#
14.1 10min AMRAP
30 DU’s
15 power snatch @75#
Score: 40
I’m shocked and dismayed to find not practicing these in the past year has not led to improvement. I hope the same isn’t the case for toes to bar and wall balls.
LOL Kevin!!
Snatch
5x 35-35-45-45-45
Wod @ 45#
195 reps
18 reps less than nov 2013 but 5# more
Enjoyed this one
Crampy feet after… Calf stretch helped
Love the picture. LOVE the caption.
Lots of disobedient mobility. Sorry, Mario.
Stuck with C&J for strength – even at 15# the snatches were painful.
WOD Rx (C&J throughout)
211
Now I wish I had done this one last year…
Impressive Heather!
I didn’t realize being obedient was optional during mobility.
I had no intentions of working out today. Joanna asked me at 11:28am if I was going. Then I watched the video below, packed my bag and got my ass to the gym. It was a great class!
Snatches x5 @ 65% (175)
95-115-115-115-115-115
WOD Rx’d
306 reps (4 rep PR)
Really happy with that. Thanks for the race Darrell.
https://www.youtube.com/watch?v=UDb-7DY3CjU&feature=youtu.be
That video was awesome! I love fitness motivation!!
Great video!!
WOD RX’d: 171
Note to the later classes: I had to do snatches today instead of C&J because of my elbow… and I didn’t get a PR from last year. C&J, or a combination of them with snatches, will earn you more reps.
Love seeing people still working out and working around injuries! Great picture! Our coaches are great at adapting WOD’s
Mob + WU X2
Hang Power Snatch (hope I got that right?) 5X5. First time, so worked up to 40#.
WOD 14.1 AMRAP 10min
30 DU (90 Singles for me)
15 Snatch (C&J’s @ 30# for me)
Score: 138
Thank you Blake for all the help – – felt like a klutz almost the entire time, ha!
You did great Christie! It’s a complex lift and you made awesome progress!
Nice score on the WOD too!
M+WU
Group WU
Snatch 5×5 @ 65% 40lb
WOD: “Open 11.1/ 14.1”
AMRAP 10 mins
90 singles
15 power snatches 50% 30lb
Total: 175 reps
WU X2
group mob
snatches x 5 @ 75#
did a few reps but shoulder hurt too much
WOD 14.1 Rx
AMRAP 10min
30 DU
15 Snatch (C&J’s @ 75#)
Score: 106
did 112 reps last year, DUs slowed me down big time 🙂
Snatch 5x 35,40,45,55,55
(Thanks for the tips Blake Amanda and Kevin)
Wod 11.1 14.1
30 double unders
15 snatch G2OH 35#
Total 240 reps
Happy I was able to do double unders in a wod! Wow fast doubles Kevin and Darrell!! Great work everyone! Fun nooner
Mobility
WU x 2
Group Mobility
Strength: Snatch – 5×5
55-55-55-55-55
WOD: Open 11.1, 14.1 RX
AMRAP 10 mins
30 DU’s
15 Power Snatch @55#
Total: 146 reps Rx
Pr of 30 reps
Mob +WU + practice swinging on the rings (thanks Tara)
Snatch – 5×5 @ 65%
Started at 40# & switched to 35#
WOD: 14.1
AMRAP 10 minutes:
30 Double-unders (scaled to 90 singles)
15 G2OH (30#)
211 total reps
You’ll have toes to rings in no time!
Mob
WU x2 & 1 dbl under
Group Mob
Burgener WU
Snatch x5 65%
40#
WOD Open 11.1-14.1
AMRAP 10 mins
90 singles
15 PWR Snatch 45#
Total: 155reps (3 rounds 60 singles)
Snatch – 5×5 @ 65%
40# (still working hard on getting better at these)
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders (rx)
15 Power snatches (40#)
Reps: 212
Snatch 5×5 @ 75#
WOD Rx
261 – 37 rep PR
Nice little PR
mob wux2
group wu
power snatch
65×5-65×5-65×5-65×5-65×5
WOD open 11.1/14.1
30 DU(90 single)
15 power snatch (C&J
total 233
At CF Kinetics Burnside
Push Jerk x 5
85-95-105-115-125
WOD
30-20-10
Deadlift @ 185# scaled 155#
Box Jumps 24″ scaled 20″
Time: 8:05
Prep Class
Deck of Death
15 min
190
Woohoo!! Good job!
Great score Dan!
Nice work Dan! Welcome to CrossFit!
CrossFit Prep Class=best Christmas present EVER!
Snatch 5×5 @65%
@25#
It was pretty awful. I’ve only done the Snatch twice before, so this lift needs a ton of work
Mobility
WUx1 + 10 Dips
Snatch 5×5 @65% = 55#
WOD: “Open 11.1/14.1”
AMRAP 10Min
30 Double Unders
15 Power Snatchs (Did Clean & Jerks)
Total: 213 Reps Rx (2 Reps away from my PR) Booo so close
Thanks for the Class Mario!