Back Squat x3
4 sets @ 75%
3 rounds
30 Wall Balls (20/14# @ 10′)
20 T2B
10 Back Squats (185/135#/heavy)
*17 min cap
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Please cancel my 6 am thanks!
Pls cancel my 6 am
WUx1
Group WU
Back Squat x3
4 sets @ 75%
95-145-175-175-175-175
3 rounds
30 Wall Balls (20/14# @ 10′)
20 T2B
10 Back Squats (135#/heavy)
2 RNDs 20T2B @17 min cap
Good to see ypu again Shawn great job and thanks for sharing the bar this morning.
Wu & mob
Gwu
2 round of 10 reps each
Squat, good morning, Situp, Pushup
Back Squat x3
4 sets @ 75% #175
Wu #95-115-145
3 rounds
30 Wall Balls (12# @ 10′)
20 (t2b) knee up
10 Back Squats (185/135#/heavy) 95
Time 13:10
*17 min cap
Thanks Shane
Great to see you back Greg!
Row 1525m
Group WU + MOB
Back Squat x3
4 sets @ 75%
WU – 95# – 135#
175#
3 rounds – 17 min cap
30 Wall Balls (20/14# @ 10′) – 14#
20 T2B – Knee Ups
10 Back Squats (185/135#/heavy) – 115#
$OUT: Couch Stretch – 1 min/side
TIME: 11:34
Nice job this morning mark excellent time. Could not keep up.
Back Squat x3
4 sets @ 75%
135-185-185-185-185
3 rounds
30 Wall Balls (20# @ 10′)
20 T2B (knee raises)
10 Back Squats (155#)
11:08 Knee was a bit sore so dumped the plates for the last round(45#).
Thanks Kevin!
Back Squat x3
4 sets @ 75%
155-175-205-205-205-205
3 rounds
30 Wall Balls (20# @ 10′)
20 (t2b)
10 Back Squats (185/135#/heavy) 135#
Time 15:54
*17 min cap
Thanks Kevin!
Back Squat x3
4 sets @ 75%
55(wu) then 85-105-105-105-105#
3 rounds
30 Wall Balls (8# @ 10′)
20 Knee Raises
10 Back Squats (75#)
Time: 14:07
Thanks Kevin!
12020 meters for team 1.
Open Gym
Rowed 14,300m with Jacques and Blake
Back Squat x3 – 135#, 185#, 205#, 205#, 205# 205#
WOD with a 16# ball, T2B and 135# on the bar in 15:49
Note – Do not drop a 135# bar on your head. Makes the rest of the WOD kindy blurry.
Back Squat 4 sets of 3 @ 315#
WOD
3 Rounds
30 Wallballs 16#
20 Hanging knee raises
10 Back squat 185#
Time – 15:10
Back Squat x3
4 sets @ 75%, 100lb
3 rounds
30 Wall Balls (10lb @ 10′)
20 T2B
10 Back Squats (75lb)
13:15
Also did my first ever toe to bar in the warm up 🙂
mob wux1
group mob wu
back squat x 3
155×3 185×3 200×3 4 set
3 round
30 wall ball 14#
20 T2B ( ab mat)
10 back squat 115#
9:18
Back Squat x3
4 sets @ 75%
(95#)-(115#)-125#-135#-135#-135#
3 rounds
30 Wall Balls (14# @ 10′)
20 T2B (Swiched to knee raises half-way)
10 Back Squats (65#)
Time:11:20
wux1
group wu
Back Squat x3
4 sets @ 75% #225
WOD
3 rounds
30 Wall Balls (16# @ 10′)
20 T2B
10 Back Squats @ 165#
Time 13:21
Cashout: sliding down hill at back of building without falling
Mob, WU
Group WU + mob
Back squat x3
(95-120) 140-140-140-140
WOD
3 rounds
30 wall balls 14#
20 knee raises
10 back squats 85#
Time: 13:57
This WOD made my quads feel like they did after 14.5
Uggggggggggggggggh
Back squats x3
105-125-145 x 4sets
Wod 3 sets of
30 wbs 14# 10′
20 t2b (as knee raises)
10 back squats (@ 95#)
Time: 13:40
Back Squat x3
4 sets @ 75%
135×5 225×5 3sets245x3 1set 265×3
3 rounds
30 Wall Balls (20/14# @ 10′)
20 T2B
10 Back Squats (185/135#/heavy)
14:32 rx toe to bar needs some work
Backsquats @ 225
WOD w/ 12# ball + 95# bar
=16:40
T2B killed me… 🙁
4:00pm – 4K Row
6:00pm Class
Back Squats x3 @145#
WOD: 3 Rounds
30 Wallballs @14#
20 T2B
10 Back Squats @ 85#
Time: 14:57
Thanks
Chantal!!
Back Squat x3
4 sets @ 75%
WU Sets 55 and 75#
4 sets at 85#
3 rounds
30 Wall Balls 4#
20 T2B (knee raises)
10 Back Squats (185/135#/heavy) (40#)
15:51
Thanks Chantal for the tips on the wall balls and gripping the bar for the knee raises. Some good points on what to work on!
Back Squat x3
4 sets @ 75% = 170#
3 rounds
30 Wall Balls (12# @ 10′)
20 T2B (Knee raises)
10 Back Squats (95#)
Time: 14:something. 16 seconds maybe? I know it was under 30!
WUx1
Row 2018m
Group WU
Back Squat x3
4 sets @ 75%
155-185-200-200-200-200
3 rounds
30 Wall Balls (20# @ 10′)
20 T2B
10 Back Squats (From Rack)(160#/heavy)
Time–>13:56
MOB WU Group mob and wu
BS @ 135 – 155×2 – 165 – 175#
WOD @ 12# wallballs and 115# back squats
Time – 11:49
2005 m row team 5