1000m Row, then:
3 rounds
8 DB Snatch/arm (25#)
15m Inch Worm + pushup
15 Ring Rows
Had 2 rounds and 8/15 ring row completed at the 20 min time cap. Friggen worms – I wish a bird had picked me up and dropped me off at the other side of the line.
1000m Row, then:
3 rounds
8 DB Snatch/arm – 40#
15m Inch Worm + pushup
15 Ring Rows
16:32
Tried to keep up with Mike but he was flying today 🙂
Thanks Kevin!
Kevin
WOD @ 45#
12:50
Thanks for the push Remi! Happy to see you at the gym.
Shane Hayes
Way to go Matt!!!
Mobility and Wu x 1
Group Wu and mobility
Dumbell snatch practice
Wod with 45# dumbell 12:51!
Inch worms were tough!!
Great class Kevin and great work 6 amer’s!!
Matt D
Thanks Shane.
Matt D
DB Snatch Practice (20#)
1000m Row, then:
3 rounds
8 DB Snatch/arm (20#)
15m Inch Worm + pushup
15 Ring Rows
Time: 19:06
Shane Hayes
Nice work Matt! You joined at a good time, lots of interesting wod’s lately!!
Gilles
mob 10 ring row 10 push up
group mob wu
dumbell snatch
row 1000 m
then
3 round
8 DB snatch each arm 20 #
15 m inch worn + push up
10 strict pull up ( 15 ring row)
16:48
WOD
1000 m row buyin
16 dumbell snatches with 45#
15 m inchworms ( ouch)
15 ring rows.
15:30
Del trying to catch me eh. I never beat him. Plus he probably had good form as usual, perfect demeanour, an epic performance and that beard… he is like the ” Jesus” of crossfit. Can’t do no wrong. My mike moody modifications make it so I can finish a workout.
See you on the battlefield tommorrow. Let’s hope it doesn’t involve OHS, hand stands, muscle ups, pulls up, skipping, jumping , pistols, box jumps into a pistol , pistol jumps onto a box….. etc ( just to name a few weaknesses ) but somehow I’m sure these will get covered off into the WOD
Heidi
1000 m row
then 3 Rounds
8 DB Snatches/arm @ 20#
15m worm + push up
10 strict pull ups
Time = 18:34
That was not as bad as I thought. My cardio killed me in my rowing. Pull ups were 1 at a time, but surprisingly no failed reps
Melanie M
Super fun rowing worm up
14- 4- 14
DB Snatch Practice
1000m Row, then:
3 rounds
8 DB Snatch/arm #25 (because Kevin insisted)
15m Inch Worm pushup
15 Ring Rows
18:20
I think if my rowing was faster I would have had a better time, although I was just glad to finish!
I liked this one!
Melanie M
I have to add i was happy to have discovered some new muscles around my rib cage this morning..
Well poop, burpees for me. Just waking up now. Sorry about that!!
DB Snatch Practice
1000m Row, then:
3 rounds
8 DB Snatch/arm (16 on right arm at 20#)
15m Inch Worm + pushup
15 Ring Rows
16:50
Thanks Kevin!
DB Snatch Practice
1000m Row, then:
3 rounds
8 DB Snatch/arm (25#)
15m Inch Worm + pushup
15 Ring Rows
Had 2 rounds and 8/15 ring row completed at the 20 min time cap. Friggen worms – I wish a bird had picked me up and dropped me off at the other side of the line.
Wod @ 30# DB
14:59
Congrats Matt!
Thanks!
1000m Row, then:
3 rounds
8 DB Snatch/arm – 40#
15m Inch Worm + pushup
15 Ring Rows
16:32
Tried to keep up with Mike but he was flying today 🙂
Thanks Kevin!
WOD @ 45#
12:50
Thanks for the push Remi! Happy to see you at the gym.
Way to go Matt!!!
Mobility and Wu x 1
Group Wu and mobility
Dumbell snatch practice
Wod with 45# dumbell 12:51!
Inch worms were tough!!
Great class Kevin and great work 6 amer’s!!
Thanks Shane.
DB Snatch Practice (20#)
1000m Row, then:
3 rounds
8 DB Snatch/arm (20#)
15m Inch Worm + pushup
15 Ring Rows
Time: 19:06
Nice work Matt! You joined at a good time, lots of interesting wod’s lately!!
mob 10 ring row 10 push up
group mob wu
dumbell snatch
row 1000 m
then
3 round
8 DB snatch each arm 20 #
15 m inch worn + push up
10 strict pull up ( 15 ring row)
16:48
Group rowing WU – 36 freaking burpees in 3 rounds
DB snatch practice
WOD @ 15#/ring rows
18:27
Those. Freaking. Push-up.
Rowing warmup
2 burpees
6 burpees
6 burpees
WOD
1000 m row buyin
16 dumbell snatches with 45#
15 m inchworms ( ouch)
15 ring rows.
15:30
Del trying to catch me eh. I never beat him. Plus he probably had good form as usual, perfect demeanour, an epic performance and that beard… he is like the ” Jesus” of crossfit. Can’t do no wrong. My mike moody modifications make it so I can finish a workout.
See you on the battlefield tommorrow. Let’s hope it doesn’t involve OHS, hand stands, muscle ups, pulls up, skipping, jumping , pistols, box jumps into a pistol , pistol jumps onto a box….. etc ( just to name a few weaknesses ) but somehow I’m sure these will get covered off into the WOD
1000 m row
then 3 Rounds
8 DB Snatches/arm @ 20#
15m worm + push up
10 strict pull ups
Time = 18:34
That was not as bad as I thought. My cardio killed me in my rowing. Pull ups were 1 at a time, but surprisingly no failed reps
Super fun rowing worm up
14- 4- 14
DB Snatch Practice
1000m Row, then:
3 rounds
8 DB Snatch/arm #25 (because Kevin insisted)
15m Inch Worm pushup
15 Ring Rows
18:20
I think if my rowing was faster I would have had a better time, although I was just glad to finish!
I liked this one!
I have to add i was happy to have discovered some new muscles around my rib cage this morning..
WUx1
Wod @ 30# DB
17:26