1000m Row, then:
3 rounds
8 DB Snatch/arm (25#)
15m Inch Worm + pushup
15 Ring Rows
Had 2 rounds and 8/15 ring row completed at the 20 min time cap. Friggen worms – I wish a bird had picked me up and dropped me off at the other side of the line.
1000m Row, then:
3 rounds
8 DB Snatch/arm – 40#
15m Inch Worm + pushup
15 Ring Rows
16:32
Tried to keep up with Mike but he was flying today 🙂
Thanks Kevin!
Kevin
WOD @ 45#
12:50
Thanks for the push Remi! Happy to see you at the gym.
Shane Hayes
Way to go Matt!!!
Mobility and Wu x 1
Group Wu and mobility
Dumbell snatch practice
Wod with 45# dumbell 12:51!
Inch worms were tough!!
Great class Kevin and great work 6 amer’s!!
Matt D
Thanks Shane.
Matt D
DB Snatch Practice (20#)
1000m Row, then:
3 rounds
8 DB Snatch/arm (20#)
15m Inch Worm + pushup
15 Ring Rows
Time: 19:06
Shane Hayes
Nice work Matt! You joined at a good time, lots of interesting wod’s lately!!
Gilles
mob 10 ring row 10 push up
group mob wu
dumbell snatch
row 1000 m
then
3 round
8 DB snatch each arm 20 #
15 m inch worn + push up
10 strict pull up ( 15 ring row)
16:48
WOD
1000 m row buyin
16 dumbell snatches with 45#
15 m inchworms ( ouch)
15 ring rows.
15:30
Del trying to catch me eh. I never beat him. Plus he probably had good form as usual, perfect demeanour, an epic performance and that beard… he is like the ” Jesus” of crossfit. Can’t do no wrong. My mike moody modifications make it so I can finish a workout.
See you on the battlefield tommorrow. Let’s hope it doesn’t involve OHS, hand stands, muscle ups, pulls up, skipping, jumping , pistols, box jumps into a pistol , pistol jumps onto a box….. etc ( just to name a few weaknesses ) but somehow I’m sure these will get covered off into the WOD
Heidi
1000 m row
then 3 Rounds
8 DB Snatches/arm @ 20#
15m worm + push up
10 strict pull ups
Time = 18:34
That was not as bad as I thought. My cardio killed me in my rowing. Pull ups were 1 at a time, but surprisingly no failed reps
Melanie M
Super fun rowing worm up
14- 4- 14
DB Snatch Practice
1000m Row, then:
3 rounds
8 DB Snatch/arm #25 (because Kevin insisted)
15m Inch Worm pushup
15 Ring Rows
18:20
I think if my rowing was faster I would have had a better time, although I was just glad to finish!
I liked this one!
Melanie M
I have to add i was happy to have discovered some new muscles around my rib cage this morning..
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Well poop, burpees for me. Just waking up now. Sorry about that!!
DB Snatch Practice
1000m Row, then:
3 rounds
8 DB Snatch/arm (16 on right arm at 20#)
15m Inch Worm + pushup
15 Ring Rows
16:50
Thanks Kevin!
DB Snatch Practice
1000m Row, then:
3 rounds
8 DB Snatch/arm (25#)
15m Inch Worm + pushup
15 Ring Rows
Had 2 rounds and 8/15 ring row completed at the 20 min time cap. Friggen worms – I wish a bird had picked me up and dropped me off at the other side of the line.
Wod @ 30# DB
14:59
Congrats Matt!
Thanks!
1000m Row, then:
3 rounds
8 DB Snatch/arm – 40#
15m Inch Worm + pushup
15 Ring Rows
16:32
Tried to keep up with Mike but he was flying today 🙂
Thanks Kevin!
WOD @ 45#
12:50
Thanks for the push Remi! Happy to see you at the gym.
Way to go Matt!!!
Mobility and Wu x 1
Group Wu and mobility
Dumbell snatch practice
Wod with 45# dumbell 12:51!
Inch worms were tough!!
Great class Kevin and great work 6 amer’s!!
Thanks Shane.
DB Snatch Practice (20#)
1000m Row, then:
3 rounds
8 DB Snatch/arm (20#)
15m Inch Worm + pushup
15 Ring Rows
Time: 19:06
Nice work Matt! You joined at a good time, lots of interesting wod’s lately!!
mob 10 ring row 10 push up
group mob wu
dumbell snatch
row 1000 m
then
3 round
8 DB snatch each arm 20 #
15 m inch worn + push up
10 strict pull up ( 15 ring row)
16:48
Group rowing WU – 36 freaking burpees in 3 rounds
DB snatch practice
WOD @ 15#/ring rows
18:27
Those. Freaking. Push-up.
Rowing warmup
2 burpees
6 burpees
6 burpees
WOD
1000 m row buyin
16 dumbell snatches with 45#
15 m inchworms ( ouch)
15 ring rows.
15:30
Del trying to catch me eh. I never beat him. Plus he probably had good form as usual, perfect demeanour, an epic performance and that beard… he is like the ” Jesus” of crossfit. Can’t do no wrong. My mike moody modifications make it so I can finish a workout.
See you on the battlefield tommorrow. Let’s hope it doesn’t involve OHS, hand stands, muscle ups, pulls up, skipping, jumping , pistols, box jumps into a pistol , pistol jumps onto a box….. etc ( just to name a few weaknesses ) but somehow I’m sure these will get covered off into the WOD
1000 m row
then 3 Rounds
8 DB Snatches/arm @ 20#
15m worm + push up
10 strict pull ups
Time = 18:34
That was not as bad as I thought. My cardio killed me in my rowing. Pull ups were 1 at a time, but surprisingly no failed reps
Super fun rowing worm up
14- 4- 14
DB Snatch Practice
1000m Row, then:
3 rounds
8 DB Snatch/arm #25 (because Kevin insisted)
15m Inch Worm pushup
15 Ring Rows
18:20
I think if my rowing was faster I would have had a better time, although I was just glad to finish!
I liked this one!
I have to add i was happy to have discovered some new muscles around my rib cage this morning..
WUx1
Wod @ 30# DB
17:26