Clusters x3
50-60-70-75-80% (of Thruster/PP)
50 Double Unders
15 Clusters (135/95#/65% PP)
30 Burpees
15 Clusters
50 Double Unders
*15 min cap
Compare to Nov.6/14
Clusters x3
50-60-70-75-80% (of Thruster/PP)
50 Double Unders
15 Clusters (135/95#/65% PP)
30 Burpees
15 Clusters
50 Double Unders
*15 min cap
Compare to Nov.6/14
Clusters x3
50-60-70-75-80% (of Thruster/PP)
Ended up working on super light squat cleans – nursing a neck/shoulder issue from a fall on Thursday
50 Double Unders – 100 singles
15 Clusters (135/95#/65% PP) -squat cleans at 35#
30 Burpees
15 clusters – squat cleans
50 Double Unders – 100 singles
11:31
Clusters x3
115-135-155-175-185#
WOD @ 95# = 8:48
Omg Kevin, seriously?
I’m beginning to think you’re doing this on purpose😒
Clusters x3
50-60-70-75-80% (of Thruster/PP)
35# – 45# – 50# – 50# (ran out of time /motivation)
WOD :
50 Double Unders (100 SU)
15 Clusters @ 40#
30 Burpees
15 Clusters
50 Double Unders (100 SU)
Time: 12:01