Clusters x3
50-60-70-75-80% (of Thruster/PP)
50 Double Unders
15 Clusters (135/95#/65% PP)
30 Burpees
15 Clusters
50 Double Unders
*15 min cap
Compare to Nov.6/14
Cluster*ucker
Skip to content
Tara’s going to kill me for this one
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Clusters x3
50-60-70-75-80% (of Thruster/PP)
Ended up working on super light squat cleans – nursing a neck/shoulder issue from a fall on Thursday
50 Double Unders – 100 singles
15 Clusters (135/95#/65% PP) -squat cleans at 35#
30 Burpees
15 clusters – squat cleans
50 Double Unders – 100 singles
11:31
Clusters x3
115-135-155-175-185#
WOD @ 95# = 8:48
Omg Kevin, seriously?
I’m beginning to think you’re doing this on purpose😒
Clusters x3
50-60-70-75-80% (of Thruster/PP)
35# – 45# – 50# – 50# (ran out of time /motivation)
WOD :
50 Double Unders (100 SU)
15 Clusters @ 40#
30 Burpees
15 Clusters
50 Double Unders (100 SU)
Time: 12:01