We have a special workout planned for tomorrow to honour our veterans. Please be prepared to be outside.
*Closed on Friday*
Bench Press
3 sets of 10
Med Ball Clean Review
25-20-15-10-5
Pullups
5-10-15-20-25
Med Ball Cleans
Compare to Dec.12/14
Bench and WOD
Pls cancel 6 am thx
MOB + Group WU & MOB
Bench Press
3 sets of 10
WU – 135
155# – 165# – 165#
Med Ball Clean Review
Pullups – Ring Rows
25-20-15-10-5
Med Ball Cleans – 14#
5-10-15-20-25
$OUT: 1 Min in Plank
20 sec on
20 sec off
WOD Rx
9:47
(no PR, last time 9:05)
Bench Press
3 sets of 10
95-125-145
Med Ball Clean Review
25-20-15-10-5
Pullups – ring rows
5-10-15-20-25
Med Ball Cleans 20#
10:13
Hey – I heard the US elected a new President 😀 Congratz to them!
Thanks Patrick!!
WOD rx’d: 12:56.
2:34 slower than last time. oopsie.
Your time was 14:56
That’s supposed to say 14:56
Bench Press
3 sets of 10
35-50-60lb
Med Ball Clean Review
25-20-15-10-5
Ring rows
5-10-15-20-25
Med Ball Cleans (12lb)
8:33
PR of 1:35
Bench press
115-135-150-160
WOD Rx’d
6:06 (9 sec PR)
MOB + Group WU & MOB
Bench Press
3 sets of 10
WU – 65#
95-115-130#
Med Ball Clean Review
Pullups
25-20-15-10-5
Med Ball Cleans – 14#
5-10-15-20-25
Time – 12:09
Thanks Mandy even if you wouldn’t hug me…
Please cancel my 7pm class. Thought it was open gym. (Snatch clinic at 8). Sorry for the short notice.
Bench press
95-125-125-125-125
WOD Rx’d
7:59 PR of 56 seconds
correction 7:58 and PR of 58 seconds.
Huge PR Gabe!
wux1+ group wu
Bench Press
3 sets of 10
95-135-155
Med Ball Clean Review
WOD Rx
25-20-15-10-5
Pullups
5-10-15-20-25
Med Ball Cleans 20#
time = 10:56
first time doing this WOD.
cashout: 1 min in a hollow hold.
Bench Press
3 sets of 10 – 35# – 45# – 55#
Med Ball Clean Review
25-20-15-10-5
Pullups – ring rows
5-10-15-20-25
Med Ball Cleans @ 10#
Time: 12:48
wux1+ group wu
Bench Press
3 sets of 10
85-95-105-85
Med Ball Clean Review
WOD Rx
25-20-15-10-5
Pullups
5-10-15-20-25
Med Ball Cleans 12#
Shaking quads and cranky knee…
time = 10:04
cashout: 1 min in a hollow hold.
Thanks Amanda!
Oops, no Rx… that was a paste error…mine were just ring rows lol!