SDHP practice
10 rounds for time of:
7 Sumo deadlift high pulls (95/65#)
7 Front squats
7 Push jerks
I expect your form to be SPOT ON for this workout. It’s not one to go Rx’d just to get it beside your name on the whiteboard. Some of you may even opt to do the SDHP with a kettlebell, as you’ll find it more forgiving. It’s a great workout, but pay attention to form.
Wu and mob
SDHP practice
35-65-75
10 rounds
Sdhp @75×7
7 front squat
7 push jerks
Time 19:38
Thanks Patrick
Way to grind this one out Greg!!
Thanks Jackie this was a tough one in the end 210 reps. Thanks for the encouragement.
SDHP practice
35-40-45#
10 rounds
7 SDHP @35#
7 front squat
7 push jerks
Time 16:40
Thanks Patrick!
MOB + Group WU
SDHP practice – 65#
10 rounds for time of:
7 Sumo deadlift high pulls (95/65#) – 65#
7 Front squats
7 Push jerks
TIME: 20:28…thanks 6AMers for the push on the final round.
Great job this morning Mark, this was a killer 210 reps I did not even realize 🙁
Good job pushing at the end Mark!!
Specially loved your finishing move of giving the finger to the bar!! Way to push through!!
Yeah….he showed that bar eh! That was my morning chuckle.
SDHP practice
35# 55# 65#
10 rounds for time of:
7 Sumo deadlift high pulls (95/65#)
7 Front squats
7 Push jerks
I used 65# for the first 4 rounds then dropped to 55#… This WOD was very deceiving. I liked it once it was over
18:47
WOD @ 55#
12:16
Big 8:30 class!!
WOD 10 rounds @35#
7 SDHP
7 Front squats
7 Push Jerk
Time: 16:47
I love it when we do these WODS that look totally impossible and awful and I think to myself “there’s no way I can do that”, but I still drag myself into the gym, try my best, and find out that I CAN. Those are the best days🙂
WOD Rx’d
10:55
Kept rounds under 1 min each. And then round 7 hit me. Ouff.
So happy to see you back Pam!!
Wod Rx’d 18:29
Great coaching Patrick. (I can’t get anything by this guy! 🙂 )
10 rounds for time of:
7 Sumo deadlift high pulls (95/65#) – 75#
7 Front squats
7 Push jerks
18:51
Thanks Patrick!
WU + Mobility x 1, Group Mobility
Sumo DL High Pull movement practice
10 rounds for time of:
7 Sumo deadlift high pulls (30#)
7 Front squats
7 Push jerks
14:58
Really focused on powering up from the squats (this one is for you Shane). I am always slow on the way down, and slow on the way up…hopefully this will help build more squat capacity!
Thanks for the class Patrick!
Good job Jackie building up the speed, awesome. Sounds like another class we had this week!
Noon class killed it today! They brought the intensity and most were under 15 minutes. Very impressive.
Wux1 and mob
SDHP practice x7
45-65-75
10 rounds
Sdhp @75×7
7 front squat
7 push jerks
Time 16:26
Well done morning peeps!
Nice work amigo!
Wu and mob
SDHP practice
# 65
10 rounds
SDHP @65×7
7 front squat
7 push jerks
Time 14:19
I think first 2 rounds were unbroken, then other rounds did 7 SDHP, break, and 7+7 before putting it down.
Done 2 rnd in 2:08…half way in 6:38…so was aiming @ under 15:00 and got 14:19.
Happy with it. Next time will try #75
Thanks for the Class Patrick
SDHP practice
10 rounds for time of:
7 Sumo deadlift high pulls (55#)
7 Front squats
7 Push jerks
I wouldn’t say my sdhp where spot on …
13:31
M+WU
Group M+WU
SDHP practice
10 rounds for time of:
7 Sumo deadlift high pulls (45lb)
7 Front squats
7 Push jerks
18:51
Cashout: 30sec hollow hold+ 30 sec plank
Mob
WU x1
Group WU & Mob
Sumo DLHP practise
35-45#
WOD
10 Rounds…
7 SDLHP (45#)
7 Fr SQ
7 Push Jerk
Time: 16.32
WU + Mobility x 1, Group Mobility
Sumo DL High Pull movement practice
10 rounds for time of:
7 Sumo deadlift high pulls (50#)
7 Front squats
7 Push jerks
14:14
Nice work AK!!
I scaled the crap out of this WOD, and it was still a work in progress. Went something like:
10 Rounds:
7 SDHP with a 20# KB to the little grey box for 3 rounds. Then switched to russian KBS for the last 7 rounds
7 Front Rack Lunges @ 35#
7 Push Presses @ 35#
Tiime = 12:50
I had aches & pains this morning & had I not already been registered, I probably would have skipped the gym this morning….HOWEVER, so glad I went because WODing was the best thing for me. Felt so much better after being active & working things out. Moral of the story is you’ll be better off in the long run if you don’t use aches & pains as an excuse to stay home and instead trust our coaches to find suitable scaling options. Thanks Patrick!
Impressive Heidi great job!
WOD 40#
15:34
Fun class tonight thanks Shane
SDHP practice
15# – 20# – 25#
10 rounds for time of:
7 Sumo deadlift high pulls (@25#)
7 Front squats
7 Push jerks
Time:17:05
That was sweaty… Don’t forget to wear lifters next time.
10 rounds for time of:
7 Sumo deadlift high pulls (40#)
7 Front squats
7 Push jerks
16:34
the sumo high pulls weren’t that awkward on their own, but my knees didn’t like changing stances to go into squats right after, definitely amplified the feeling of favoring my right leg on the way up. Would be interesting to do this again with an extra movement between the 2 but maybe a few less rounds.
10 rounds for time of:
7 Sumo deadlift high pulls (@35#)
7 Front squats
7 Push jerks
Time:17:08