Thanks for all the comments everyone. Proof that showing up, doing the work and changing your diet can help you accomplish amazing results. I am down around 60 lbs from the photo on the far left and the one in the middle is from Sept 2015 while the latest one is from Sept 2016.
MOB + 10 pull ups
Group WU
OHS x3
60-65-70%
35-45-55# ( did a little lighter as I didn’t have my wrist wraps and didn’t want to overdue my wrist)
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Woo hoo! Look at my hubby 🙂 so proud ❤️❤️❤️
Careful Stacey…or you could be the next pregnant cross fitter…☺️
Hahahaha
Group WU
OHS x3
60-65-70%
120-130-140
1000m Row
75 OHS (65#)
50 Burpees
25 C2B Pullups
Time 14:25
I meant to put 17:25.
Good to see you again Shawn great numbers on the oHS
Wu mob gwu
OHS x3
60-65-70%
75-85-95
1000m Row
75 OHS (75/55#/35%) 45
50 Burpees
25 C2B Pullups
Time 17:17
Thanks Kevin that was a tough one for me!
Awesome transformation Nick keep up the good work!
Looking good Nick!!
Mobility and group warm up.
OHS x 3
60, 65, 70%
25, 35, 45 (PR)
Sprint Chipper
1000 M row
75 OHS @ 15#
50 burpees
25 jumping C2B pullups
19:01
I liked this one! Nice work everyone, and thanks for the class Kevin.
Nice job Jackie, they call it a chipper but I was not chipper this morning. This one was a tough one!
Mobility
Group WU + Mobility
OHS x3 (Nice sharing the bar Heidi)
60-65-70%
35-60-65-70#
WOD:
1000m Row
75 OHS (1st 10 @35# then dropped to 15#)
50 Burpees
25 C2B Pull-ups (jumping C2B)
Time: 15:38
Congrats Nick. Amazing transformation!
Thanks Kevin. Fun Class!
well done Kelly very nice job!
wow Nick great job!
MOB + Group WU
OHS x3
60-65-70%
65#-75#-85#
1000m Row
75 OHS (75/55#/35%) – 35#
50 Burpees – McKenzie Pushups – back issues
25 C2B Pullups – Jumping C2B PullUps
TIME: 22:05
Way to tough it out Mark. This one was a tough one following the filthy 50s.
OHS x3
60-65-70%
85-95-105
1000m Row
75 OHS (75/55#/35%) – 55#
50 Burpees
25 C2B Pullups – Jumping C2B
16:36
Well done Nick, keep it up!!
Tested this WOD on Sunday with Kevin
Rx – 16:25
WOD on Sunday
Rx’d
14:31
Row – just under 4min
OHS – 35+20+25
Burpees – 10’s
C2B – 4 sets
Awesome progress Nick!
wod RX’d: 21:26, I believe.
Fun wod. But, those burpees…..
Mob
Group WU&Mob
OHS x3
[email protected] 35#
50-55-60#
WOD 22min cap
1000m Row
75 OHS (35#)
50 Burpees
25 Jumping C2B
Time: 18.44
mob wu
group mob wu
OHS x3 (front squat)
65×5 85×10
1000 m row
75 OHS ( front squat 85#)
50 burpees
25 C2B (JCTB)
time 15:20
OHS x3
60-65-70%
55-55-60#
1000m Row
75 OHS (25#)
50 Burpees
25 Jumping C2B Pullups
19:41
Yuck !!
Awesome job Nick.
—
OHS 3×3
55#-60#-60#
WOD – 20 minutes
500m row
50 OHS @ 35#
25 burpees
20 ring rows
Mobility
Group WU + Mobility
OHS x3
60-65-70%
65-70-75
WOD:
1000m Row
75 OHS @35#
50 Burpees
25 C2B Pull-ups
Time: 20:31
Awesome job Nick.
—
OHS 3×3
55#-60#-60#
WOD – 20 minutes
500m row
50 OHS @ 35#
25 burpees
20 ring rows
WOD
1000m row
75 [email protected]#
50 burpees
25(jumping) chest to bar pull-ups.
Time : 21:20
I did it!!
Group WU
Modified my workout to leave my sore knee out of it…thanks Amanda for the help!
OHS x3 (press)
60-65-70%
35/45/50
1000m Row
75 OHS (65#)-40 press#20
50 burpees (50 KBS #20)
25 C2B Pull-ups-(25 ring rows)
Time 13:16
OHS x 3
55-75-85
1000 m row
75 OHS @ 45#(30-20-16-9)
50 burpees (these were gross)
25 jumping C2B pull ups
17:38
That was a good one!
Oh …almost forgot. Congrats on your progress Nick. Great results.
Thanks for all the comments everyone. Proof that showing up, doing the work and changing your diet can help you accomplish amazing results. I am down around 60 lbs from the photo on the far left and the one in the middle is from Sept 2015 while the latest one is from Sept 2016.
MOB + 10 pull ups
Group WU
OHS x3
60-65-70%
35-45-55# ( did a little lighter as I didn’t have my wrist wraps and didn’t want to overdue my wrist)
1000m Row (3:58)
75 OHS (35#)
50 Burpees
25 C2B Pullups (scaled to jumping)
Time 19:47
did the WOD at the 5PM open gym class today
wux1 + mob
OHS x3
60-65-70%
95-105-115
WOD
1000m Row
75 OHS (65#)
50 Burpees
25 C2B Pullups
Time 21:09
note to self: wrap wrists next time
WUx1
Group WU
OHS x3
60-65-70%
95-105-115
1000m Row
75 OHS (55#)
50 Burpees
25 C2B Pullups
Time 19:22