Sprint Chipper

OHS x3
60-65-70%

1000m Row
75 OHS (75/55#/35%)
50 Burpees
25 C2B Pullups

No, that’s not 3 different people. That is Nick’s transformation, and it’s remarkable! Hard work and healthy eating can certainly go a long way!

nick b and a

32 thoughts on “Sprint Chipper”

  1. Wu mob gwu
    OHS x3
    60-65-70%
    75-85-95

    1000m Row
    75 OHS (75/55#/35%) 45
    50 Burpees
    25 C2B Pullups
    Time 17:17
    Thanks Kevin that was a tough one for me!

    Awesome transformation Nick keep up the good work!

  2. Looking good Nick!!

    Mobility and group warm up.

    OHS x 3
    60, 65, 70%
    25, 35, 45 (PR)

    Sprint Chipper
    1000 M row
    75 OHS @ 15#
    50 burpees
    25 jumping C2B pullups

    19:01

    I liked this one! Nice work everyone, and thanks for the class Kevin.

  3. Mobility
    Group WU + Mobility

    OHS x3 (Nice sharing the bar Heidi)
    60-65-70%
    35-60-65-70#

    WOD:
    1000m Row
    75 OHS (1st 10 @35# then dropped to 15#)
    50 Burpees
    25 C2B Pull-ups (jumping C2B)

    Time: 15:38

    Congrats Nick. Amazing transformation!

    Thanks Kevin. Fun Class!

  4. MOB + Group WU

    OHS x3
    60-65-70%
    65#-75#-85#

    1000m Row
    75 OHS (75/55#/35%) – 35#
    50 Burpees – McKenzie Pushups – back issues
    25 C2B Pullups – Jumping C2B PullUps

    TIME: 22:05

  5. mob wu
    group mob wu
    OHS x3 (front squat)
    65×5 85×10
    1000 m row
    75 OHS ( front squat 85#)
    50 burpees
    25 C2B (JCTB)
    time 15:20

  6. Awesome job Nick.

    OHS 3×3
    55#-60#-60#

    WOD – 20 minutes
    500m row
    50 OHS @ 35#
    25 burpees
    20 ring rows

  7. Awesome job Nick.

    OHS 3×3
    55#-60#-60#

    WOD – 20 minutes
    500m row
    50 OHS @ 35#
    25 burpees
    20 ring rows

  8. Group WU
    Modified my workout to leave my sore knee out of it…thanks Amanda for the help!

    OHS x3 (press)
    60-65-70%
    35/45/50

    1000m Row
    75 OHS (65#)-40 press#20
    50 burpees (50 KBS #20)
    25 C2B Pull-ups-(25 ring rows)
    Time 13:16

  9. OHS x 3
    55-75-85

    1000 m row
    75 OHS @ 45#(30-20-16-9)
    50 burpees (these were gross)
    25 jumping C2B pull ups
    17:38

    That was a good one!

  10. Thanks for all the comments everyone. Proof that showing up, doing the work and changing your diet can help you accomplish amazing results. I am down around 60 lbs from the photo on the far left and the one in the middle is from Sept 2015 while the latest one is from Sept 2016.

    MOB + 10 pull ups

    Group WU

    OHS x3
    60-65-70%
    35-45-55# ( did a little lighter as I didn’t have my wrist wraps and didn’t want to overdue my wrist)

    1000m Row (3:58)
    75 OHS (35#)
    50 Burpees
    25 C2B Pullups (scaled to jumping)

    Time 19:47

  11. did the WOD at the 5PM open gym class today
    wux1 + mob

    OHS x3
    60-65-70%
    95-105-115

    WOD
    1000m Row
    75 OHS (65#)
    50 Burpees
    25 C2B Pullups

    Time 21:09
    note to self: wrap wrists next time

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