Farmer Carries (70/50#)
4x20m for 5 sets
That’s down and back, as fast as you can.
Weighted Overhead Situps x8
5 sets
Build up and weight. Initiate with the core and not with the arms.
Pre-Hopper Strength Day
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WU mob 400 m run
Farmers carry
4x20m for 5 sets
3 sets at #70 and 2 sets at #80 thanks guy
Weighted OH sit-ups 5×8
35-55-55-65-55
1 min walk sit
2 rope climbs and 1 wall climb
Cash out 800 m run
Thanks Blake
Last years hopper was so gross! But il still excited for this weekend 😄
Can’t wait to see everyone!
Mobility
WU x 1
Group WU
Farmer Carries @50#
4x20m for 5 sets
Weighted Overhead Situps x8
35-40-45-50
Cashout:
1 min unbroken Wall Sit
3 rope climbs
Fun class Blake. Great job everyone.
AND…I was so happy to see Ginette this morning. Welcome back 🙂
Good job this morning Kelly nice rope climbs. Looks like I need socks haha
MOB + WU x 2
Group WU
Farmer Carries – 70#
4x20m for 5 sets
Weighted Overhead Situps x8
35# – 1 set of 8
45# – 3 sets of 8, 1 set of 6
$OUT::
1 min unbroken Wall Sit – not quite unbroken…legs are blasted.
Good workout with my skinny partner Greg.
Good job Mark not so sure I would classify myself as skinny! 😃 but thanks!
It can always be worse 🙂
Open Gym
“Angie” Rx’d
time = 20:14
Super happy with this! I did this in 2011 (band for pullups, 24:10 AND signed the wall!!) and bonus hands didn’t rip.
mob wux1
group mob wu
farmer carry
4×20 5 set
53-53-70-70-80
weight OH sit up
4 set 8 rep
35-40-45-50
1 min wall sit
nice to see you Ginette
Mobility
WU x 1
Group WU
Farmer Carries @30, 35*2, 40, 50#
4x20m for 5 sets
Weighted Overhead Situps x8
35-40*3-50
Cashout:
1 min unbroken Wall Sit
3 wall climbs