Deadlifts x5
Build up to WOD weight
55# – 60# – 65# – 70#
“Sham”
7 rounds for time of:
11 body-weight deadlifts (or 50% – lowest of the two) @ 70#
100-meter sprint
Time: 11 :09
Jackie
Love my girl Carly!
Heather B
Deadlifts x5
Build up to WOD weight
5Up to 95#
“Sham”
7 rounds for time of:
11 body-weight deadlifts (or 50% – lowest of the two) @ 75# (started at 95#, lower back was really not feeling it, 75 was still hard!)
100-meter sprint
Time: 14:05
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Pls cancel my open gym at 9. Thx
Open gym
WU and Mob
Double under practice got 4 in a row still a long way to go
3k run 15:51 a 18 sec PR from 2 weeks ago at 16:09
Running up hill into the wind sucks but a nice warm day!
5km bike to gym
Open Gym
10 minutes DU’s
Score – 159
Deadlifts X 5
135-155-155-155-155#
WOD – Sham
7 rounds
11 Deadlifts 155#
100m Run
Time: 9:24
5km bike home
Thanks for coaching, Patrick.
Deadlifts x5
Build up to WOD weight
55# – 60# – 65# – 70#
“Sham”
7 rounds for time of:
11 body-weight deadlifts (or 50% – lowest of the two) @ 70#
100-meter sprint
Time: 11 :09
Love my girl Carly!
Deadlifts x5
Build up to WOD weight
5Up to 95#
“Sham”
7 rounds for time of:
11 body-weight deadlifts (or 50% – lowest of the two) @ 75# (started at 95#, lower back was really not feeling it, 75 was still hard!)
100-meter sprint
Time: 14:05
Looking good Carly!