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Press – 1RM
5 Rounds
As many reps as possible in 3 minutes of:
3 Inverted Burpees (3 HR Burpees)
6 HR Pushups
9 C2B Pullups
Rest 1 minute between rounds
Each round, you will start from the beginning. Score will be your total reps. To help you with math, each round is 18 reps. Crush each round and stay up and moving to recover between sets.
Press – 1RM with Jackie – to 70# (PR!)
5 Rounds
As many reps as possible in 3 minutes of:
3 Inverted Burpees
6 HR Pushups
9 C2B Pullups (ring rows)
Rest 1 minute between rounds
Total: 262 reps
Thanks Patrick!
Nice work buddy!
Mobility and Wu x 2
Group mobility
Shoulder press went to 135#
Wod rx’d (with strict C2b’s)
191 reps
Great class Patrick and great work 6 amer’s!!
Press x 1
90# (match PR)
WOD
9 weighted lunges w/25# plate
6 HR push-ups
9 C2B pull-ups
Total reps = 287
Thanks Patrick!
Warm up & mob x2
Group mob
Press
65 X 5
85 X 3
100 X 3
115 X 1
135 X 1
135 X 1
137 X 1
5 rounds Amrap in 3 mins
3 inverted burgess (scaled to hand release burpees)
6 hand release push ups
9 CTB pull ups (scaled to ring rows)
Total reps 301
Great class this morning, thanks Pat.
You were moving pretty fast this morning Kemosabe. Good work!
Press up to 83#…I think my PR is 84#. Happy to get that close without having done any presses in a long time.
WOD Rx – 193 Reps
Nice Jo!!
WU x 2
Group MOB
Press – 1RM
35(5), 40(3), 45(3), 50(1), 55(1), 60(1) PR, 65(1) PR of my PR
5 Rounds
As many reps as possible in 3 minutes of:
3 HR Burpees
6 HR Pushups
9 Ring Rows
Rest 1 minute between rounds
210 Reps
Thanks Patrick!
That’s a lot of reps, great job Jackie!
Nice job Jackie
Open Gym
Sumo Deadlift
135(5) 185(5) 185(5) 185(5) 225(3)
10 Minute row
2255 metres
Mob, WUx2
Group mob
Press 1RM
65×5 – 75×3 – 80×3 – 90×1 – 100×1 (good) – 105×1 (fail)
No PR, but the 100# felt MUCH better than the last time I had gotten that weight. Plus my shoulder was feeling kinda tweaked, so I’m happy it went.
5 Rounds
As many reps as possible in 3 minutes of:
3 HR Burpees
6 HR Pushups
9 Ring Rows
Rest 1 minute between rounds
2R + 6RR
2R + 1 burpee
2R + 1 burpee
2R + 1 burpee
2R + 3 burpees
Score: 201
Mob
WU x2
Group Mob
Press 1RM
45(5)-55(3)- 60(3)- 70(1)-75(1)F-75(1)F
5 Rounds
AMRAP in 3 Mins
3 HR Burpees
6 HR PushUps
9 RingRows
*Rest 1 min between rounds
Total Reps- 256
Press – 1RM
5-3-3-1
45-44-56-70lb
5 Rounds
As many reps as possible in 3 minutes of:
3 HR Burpees
6 HR Pushups
9 Ring Rows
Rest 1 minute between rounds
278 reps
Mob WU x 2
group WU and MOB
Press 1 RM
35#x5 45#x5 55#x3 65#x3 75#x1PR 85#(f) 80#x1 PR 85#(f)
5 Rounds
3 HR Burpees
6 HR Push-ups (2 rounds from toes 3 from knees)
9 Ring Rows
277 reps
Shoulder Press
95×5 – 115×3 – 135×3
145×1 – 155×1 – 165xNope!!
WOD Rx = 194
(45+40+40+36+33)
(C2B were 5-4 at first, then mostly 3-3-3)
Mob, WUx2
Group mob
Press 1RM
65×5 – 85×5 – 105×3 – 115×1 – 135×1 – 140 F – 137×1 (1st time testing 1RM. 145 was theoretical)
5 Rounds
AMRAP in 3 minutes of:
3 Inverted Burpees
6 HR Pushups
9 C2B Pullups
Rest 1 minute between rounds
2R
2R
2R
1R 4 Pullups
1R 5 Pullups
Score = 171
Shoulder Press
45×5,55×3,65×3,75×1,80×1 PR, tried 85 no go
WOD
HR Burpees,HR push ups (knees in round 3),ring rows
172
Nice PRs Janet and Kelsey! Thanks for sharing the bar
wux2
group wu
Press x 1
115×5
135×3
145×3
155×1
165×1
170×1 (5# PR)
WOD Scaled
3 HR burpees
6 HR push-ups
9 C2B pull-ups
Total reps = 185
Press
135 X 5
155-175 X 3
195-215*-205** X 1
*back arched too much, used more pecs
**looked slightly better than 215
WOD with HR Burpees and Ring Rows
Score = 232 reps
Thanks for the class Kevin!
Mobility and WU x2
Press
45(5) 55(3) 60(2) 65 (1) 80 (F) 75 (1)
WOD
Scaled to hand release burpees, HRPU (knees) & Rings rows
Total 160
Great class!
Press
65 x5
75 x3
85 x3
95 x1
105 x1
115 (f)
110 (f)
105# was theoretical 1RM I think but I had never tested it. Should have rested more between sets and should have tried 110 before 115, oops.
WOD Rx:
206 reps
Fun time getting to wod with Mandy!!
Thanks Shane
You were flying!! Great job!!
No WOD for me today but want this to show up in the future
195lbs ( more than i was the last time i started crossfit )
smoked a pack and half cigs yesterday …only a pack today
and signed up for the hopper ===== freaking out over that
my life has to change
TINA!!! I love this! I can’t wait to see you!!
WOD rx’d: 161
(26,27,26,36,46)
Yes those numbers are right…I was dumb
Fun class. I love the wed 7pm class. 🙂
Shoulder press
5-3-3-1-1-1
55-75-85-95-105(PR)-110(F) but happy as my theorically 1RM was 100.
WOD
Scaled to HR burpees and ring rows
In the morning added it 290 but I just redid it and in the am I did not add any of the burpees in the last round of every round, so total 305.
Great class this morning 🙂
Shoulder press
5-3-3-1-1-1
40# – 45# – 55# – 60# – 65#
Theoretical 1RM was 60# 🙂
Wod:
46 42 48 50 54 = 240 reps!
Scaled to HR burpees and ring rows.
Press
155# (150# was my theoretical)
WOD (every movement was scaled):
195 reps