The Hopper is 40 spots away from being sold out. If you or your friends haven’t registered yet, here’s the link – https://raceroster.com/events/2016/9368/atlantic-hopper-event
We also have our ONLY summer Prep Course coming up on June 21st. Friends/family can register HERE.
Front Squat x3
60-65-70-75-80%
AMRAP in 10 min
5 Two-handed Kettlebell Cleans
10 Pistols (alternating)
15 Double Unders
Compare to May 18/14
WUx1 15WB 1min skipping
Front Squat x3
60-65-70-75-80%
115-120-135-145-155
AMRAP in 10 min
5 Two-handed Kettlebell Cleans 53#
10 Pistols (alternating) to small box
15 Double Unders
4rnds 10pistols
Nice job Shawn!
F. Squat x3
115 125 135 145 150
WOD Rx
7 + 1 pistol
Fun WOD despite doubles being garbage today. Thanks for WODing with me Love!
WOD Modified
5 Two-handed Kettlebell “hang” Cleans 35#
10 Pistols top of the box
15 Double Unders
9 rounds + 5 cleans
Thanks Shane! Fun class!
Front Squats x3
135-185-200-215-230 (all felt good)
WOD @ 70#
8 rounds even
That’s a big PR of 52 reps and 17# more.
Group mob and warm up
Front squat x3
55-60-65-70-75
Wod
Amrap in 10mins
5 two handed in clean 30#
10 pistol alternating (to a box)
15 du (3x singles)
4 rounds
On the bright side I’m close to getting my du!! Did first round singles then the next 3 at one single then one double.
Strength:120/130/140/150/160
Wod-5+12 @ 45lbs
Front squats x 3
95, 135,155,175,185,205×1,205×1
WOD
Kettle bell cleans with 70lb
Pistols with the use of my favourite crossfit friend (the box)
And not so much my friend , skipping, all singles bar
4 rounds plus 12 reps
Front squat x3
55(WU) -75-80-85-90-95#
AMRAP in 10mins (modified)
5 two handed in clean (35#)
10 pistols, alternating
10 burpees
5 rounds + 4 cleans
Thanks Maria!
Front Squat x3
60-65-70-75-80%
155-175-185-195-205#
AMRAP in 10 min
5 Two-handed Kettlebell Cleans 53#
10 Pistols (alternating) to small box
15 Double Unders
4 rounds + 2 DU’s
Heavy squats!
WUx1 15WB 1min skipping
Front Squat x3
60-65-70-75-80%
55, 60, 65, 70, 75
AMRAP in 10 min
5 Two-handed Kettlebell Cleans 30#
10 Pistols (alternating) on 20″ box
15 Double Unders
4 R 13 DUs
Fun morning. Thanks for the encouragement and tips Shane!
WUx1 15WB 1min skipping
Front Squat x3
115-120-135-145-155
Wod with 53# KB
7 rounds +6 Pistols
Front Squats X 3
165-185-195-215-225
Wod with pistols to a 20″ box with plate and singles.
5 Rds and 5 KB Cleans
1st round of pistols to box with 25# plate
4 other rounds was a 10# plate
Thanks for the class Steph!
WUx1 15WB
Front Squat x3
45-50-55-60-65
AMRAP in 10 min
5 Two-handed Kettlebell Cleans 15#
10 Pistols (alternating) on orange box plus 45#plate
45 Singles
5 rounds + 1 KB
Front squats x3
135-145-160-170-180#
WOD Rx:
7 + 7 pistols
Last time I did this it was my 4th class and I used 25# KB, pistols to a box & 45 singles:
8 + 10 singles
Subbed front squat for shoulder press. Lower back was hurting. 35-40-45-55-60#
Wod
5 med ball cleans 10#
10 pistols to a box
45 singles
5 rounds 10 pistols at the cap
Front Squat x3
160-175-190-205-215
WOD = 7 rounds
– KB 60#
– Pistols on box, 24″
WUx1 15WB 1min skipping
Front Squat x3
60-65-70-75-80%
115-120-135-145-155
AMRAP in 10 min
5 Two-handed Kettlebell Cleans 50#
10 Pistols (alternating) to black box
15 Double Unders (45 single)
6rnds 9pistols
mob wux1 +10 wall ball
+1 min skipping
group mob
front squat x3
95×3 5 set
AMRAP in 10 min
5 two handed KB clean 40#
10 pistol(air squat)
15 DU ( 45 single )
10 round
The Hopper is 40 spots away from being sold out. If you or your friends haven’t registered yet, here’s the link – https://raceroster.com/events/2016/9368/atlantic-hopper-event
We also have our ONLY summer Prep Course coming up on June 21st. Friends/family can register HERE.
Front Squat x3
60-65-70-75-80%
AMRAP in 10 min
5 Two-handed Kettlebell Cleans
10 Pistols (alternating)
15 Double Unders
Compare to May 18/14
Score: 5.04
note to self. Description needs updated when posting from CFM app not notes
MOB WU X1 15 (20#) wallballs 1 min skipping Group mob WU
Front Squat X3 60-65-70-85-95-105-110-115# (5# PR)
45# KB, pistols on 18″ box and SU
Score: 5 rounds 4 pistols
Front Squat x 3
135 – 160 – 170 – 185 – 200 – 215
WOD:
AMRAP in 10 min:
— 5 Two-handed KB Cleans @ 53#
— 10 Pistols (alternating)
— 15 Double Unders
6 Rounds
… glad I dropped to 53# but could have pushed them a bit more.
Front Squat x3
60-65-70-75-80%
40-45-50-55-60#
AMRAP in 10 min
5 Two-handed Kettlebell Cleans (25#)
10 Pistols (alternating) (on a box used 18 inch box)
15 Double Unders (45 singles)
4 rounds and 6 pistols.
Still need a lot of practice on my skipping! 🙂
Travelling ran 3.8k
WUx1 15WB
Front Squat x3
60-65-70-75-80%
155-165-175-190-205
AMRAP in 10 min
5 Two-handed Kettlebell Cleans 53#
10 Pistols (alternating)
15 Double Unders
5 + 6 pistols