AMRAP in 10 min
Hollow Hold
Rest
Death by 10m (Farmer-style)
70/50# each hand
Compare to Dec.3/15
For the first minute, go 10m. In the next minute, go 20m. Then 30m. And so on. Go until you are no longer able to travel the set distance in the given minute. And please don’t drop the kettle bells. They can do some damage to your little piggies.
Sorry for the short notice but I will not make it in this morning please cancel my 6am.
AMRAP in 10 min
Hollow Hold
5:45
Rest
Death by 10m (Farmer-style)
70# each hand
9rnds 7
10 lengths PR (8rnds 6 last time)
AMRAP in 10 min
Hollow Hold (very broken)
Death by 10m (Farmer-style)
50# each hand
8 rounds + 6 lengths
Thanks Patrick!
AMRAP in 10 min
Hollow Hold 4 mins total
Death by 10m farmer carry
30# each hand
8 rounds + 8 lengths
MOB + WU + 12 KBS
Group MOB + WU
AMRAP in 10 min
Hollow Hold
TOTAL: 5:45
Death by 10m (Farmer-style)
70/50# each hand
TOTAL: 8 rounds + 4
Mobility and Wu x 1
Amtap in 10 minutes
Hollow hold (7 minutes)
Death by farmers carry (10m)
9 7 rds @ (80# per hand)
Tough going this am. Not a pr.
Last time was 11 10 but it was 70#’s and we did the lengths differently.
Warm up & mob x1 plus 10 KBS (#40)
50 burpees (owed)
Group mob
AMRAP 10 mins Hollow hold (5:30)
Death by farmers carry 10m (#70/50)
9-4 with #60 kettlebell
Nice work this morning everyone
Thanks Pat
Hollow hold – 4:10 (so bad at these)
Death by Farmer Carry @ 70#
10+10
Can’t find old score, but this seems like a PR.
Mobility and Wu x 1
Amtap in 10 minutes
Hollow hold (4:25 min)
Death by farmers carry (10m)
12 Rounds 10 lengths @ (53#/hand)
Hollow HooOOOoooolds back started arching, so broke it down into a lot smaller chunks.
Like to do Farmers carry with 70# next time.
WU x 1 + 10 KBS
Group MOB
AMRAP Hollow holds (modified version)
6:15
Death By Farmer Carry
8.5 RX
Fun morning, thanks Patrick!
Wow great job Jackie!!
Mob, WU, 10 KBS 35#
Group mob
AMRAP 10 min hollow holds
3:43 – I need to work on these
WOD RX
8 5
Griiiiiiiiiiip
Good job nooners!!!
Looked it up – PR of 1 full round!
Nice PR
AMRAP hollow hold in 10 min:
5:41
Definitely a weakness for me!
Started 20 sec on 5 sec off, then dropped to 10 sec on 5 sec off
Death by 10m farmer carry:
10 + 8 Rx (PR)
9 + 9 Rx Dec/15
8 + 8 Rx Dec/14
Thanks for letting me join the nooner last minute Kevin! Love when I can make these 🙂
Mobility
WUx1
AMRAP in 10 min
Hollow Hold
5:30
Rest
Death by 10m (Farmer-style)
50# each hand
10rnds 5
Last time: 9rnds 5
Way to go Amy
10 min AMRAP
Hollow hold’ish
Accumulated 5:27…This has to be the most uncomfortable position ever. Horrible!
Death by 10m farmer carry
9 Rounds + 6
Same score as last time around.
Fun nooner! Thanks Kevin.
Mob
WU x1
10 KBS
Group Mob & WU
AMRAP 10 Mins
Hollow Hold
total: 6.20
WOD
Death By Farmer’s Carry
(10m w/40#)
Total: 9 & 5
mob wux1+15 KBS
group mob
AMRAP in 10 min
hallow hold
total 8:15 min
death by farmer carry
40# dumbell
6 round 5 rep
wux1 + 10 KBS
group mob
AMRAP in 10 min
Hollow Hold
accumulated 6 mins in hold
Death by 10m (Farmer-style)
70# each hand
8rnds + 60 m
PR of 20 m
AMRAP 10 Mins
Hollow Hold
Total: 5:50 (was hoping to get 3 minutes, so very pleased)
WOD
Death By Farmer’s Carry
(10m w/70#)
Total: 6 & something (disappointed in this…have to improve grip strength)
Thanks for coaching, Ron.
AMRAP in 10 min
Hollow Hold
4:00
Death by 10m (Farmer-style)
70# each hand scaled 60#
8 rounds + 8
AMRAP in 10 min
Hollow Hold
4:19
Rest
Death by 10m (Farmer-style)
70/50# each hand
7 rounds plus 6 RX
M+WU
Group mob
AMRAP in 10 min
Hollow Hold
Total: 4:20
Rest
Death by 10m (Farmer-style)
35# each hand
8rnds+5 lengths
Farmers carry 8+8 with 70 pounds Definitely a pr. Never done it before. Awesome work “growing” 7 am class
Then did a workout tonight
50 wall balls and 25 burpees in 5 minutes 20#
3 rounds of floor presses x 10 per round with 175
3 rounds of bar rows x8 per round with 175
Deadlifts 21-15-9 with 225
Box push ups 21-15-9 because I don’t do handstands yet
50 sit ups on completion
See you at 6 am
AMRAP in 10 min
Hollow Hold
5:25
Rest
Death by 10m (Farmer-style)
70/50# each hand
9 rounds 6 (@25#)
10 m less than December 2015
AMRAP in 10 min
Hollow Hold
5:50
Rest
Death by 10m (Farmer-style)
53+55#
10 +8