EMOM for 8 min
Deadlifts x4 @ 70%
EMOTM for 6 minutes, complete 25 Double Unders
With the remaining time in that minute, complete MAX burpees.
After the 6 minutes, rest 1 minute.
Then repeat.
Score = total burpees
Pace too much and you don’t get a lot of burpees in.
Go balls out and you may run out of gas before it ends.
Have fun!
Compare to Oct.22/13
WU / mob
EMOM 8 min deadlift x4 @70%
WU 155-175
Workout 245
EMOM 6 min
25DU max burpee
Scaled 75 single unders burpee
Score 40 burpee
Cash out 800 m run
Thanks Maria for the workout. Thanks Jackie, Kelly and Gilles for the run!
Good job Greg!
Nice work Greg! It’s pretty awesome you all go out for a run after!
Thank you Kelly and Maria. I have set myself a goal to do some sort of run after my WOD until the snow flies. So far so good but it was a hard one today!
Nice job Greg!!
Mobility and Wu x 1 + 2 min skipping
Group mobility and Wu
Emom 8 min (DL x 4 @ 70%)
405 for all rds
Emom for 6 min
25 du’s then max burpees
Rest 1 min then repeat
63 burpees first Rd, 57 second Rd!
Great class Maria and great work 6 amer’s!!!
Great score!
Nice score! And heavy deadlifts!!!
Thanks!
🙂
Mobility + WU x 1
Group mobility
EMOM DL x 4 @ 70% = 115#
Emom for 6 min
15 KBS then max burpees
Rest 1 min, then repeat
Total: 84 burpees (45+39)
Thanks Maria!
Good job Laura!
Laura, your consistency throughout was amazing!
Great score Laura!
Mobility
WU x 1
EMOM for 8 min
Deadlifts x4 @ 70%
125#, 135# WU, then 155#
EMOTM for 6 minutes, complete 25 Double Unders
With the remaining time in that minute, complete MAX burpees.
After the 6 minutes, rest 1 minute.
Then repeat.
Round 1: 12,10,7,8,7,7
Round 2: 13,8,8,7,7,10
Score = 104
Cashout: 800m run
Thanks Maria. Good job everyone!
Crazy score!
Wow! Great score!
Nice doubles this morning and a good amount of burpees! Well done Kelly.
Awesome Kelly!
Warmup
DL EMOM 4 sets for 8 minutes @ 160lbs
WOD burpee hell
133
(73 first round and 60 second round)
Thanks Maria!!!
Awesome!
Ridiculous score!!
Barf! That is ridiculous Gill.
Good heavens Gillyon…..ur a burpee machine!! Nice job!
Way to go Gillyon, I knew u could do it!!!
EMOM DL @ 150#
EMOM DU/Burpee – 102 Reps (DUs all unbroken which I considered the biggest win of the WOD)
Unbroken du’s is an awesome pr!!!
EMOM for 8 min
Deadlifts x4 @ 70%
205#
EMOTM for 6 minutes, complete 25 Double Unders
(scaled to 8DU’s)
Round 1: 23
Round 2: 18
Score = 41
Thanks for smashing me up, Breanna.
Great work Kevin!
EMOTM DL @ 275#
EMOTM WOD: 63 burpees with 50 single unders per minute.
Good class Coach Blake! Thanks!
Nice job Alex!! Heavy dl!!
Deadlifts @ 220#
WOD as 50 singles = 48 burpees
This sucked.
It was pretty sucky!! Nice work all the same!
EMOTM – Deadlifts x4 @ 170
WOD.
Rx – 99 (51/48).
That was brutal!
Nice work Mel, great spartan training!!!
WU and MOB
Group WU
EMOTM for 8 min
[email protected]#
WOD – RX
32 Burpees
Major gasser!! 800 m run with the peeps to cash out. Fun class Maria (now that it’s done). 😊
Great job Jackie impressive RX numbers!
Way to go Jackie!!
Nice work on rx Jackie!!!! Your du’s are getting fast!!!
EMOM for 8 min
Deadlifts x4 @ 145#
EMOTM for 6 minutes, complete
50 Singles
With the remaining time in that minute, complete MAX burpees.
After the 6 minutes, rest 1 minute.
Then repeat.
Total burpees 78 (48 round 1 and 30 round 2)
Grea score Janet!
Deadlifts @ 175#
WOD Rx: 94
Only small joy is all du were unbroken. Basically stopped doing the burpees when my shoulders decided to stop working…aside from DU, just a day of things I reallllllly don’t like 😉
That’s still an awesome score Cara, don’t be so hard on yourself. Tomorrow is another day, and that’s still a ton of burpees!!!
mob wux1 + 2 min skipping
group mob
EMOM 8 min
deadlift x4
115#
EMOM 6 min
25 DU with remaining
time complete max burpees
after 6 min rest 1 min
then repeat
50 single
10-10-10-10-7-7 =54
7-7-7-7-7-10 = 45
total 99
Nice work Gilles!
Nice work Gilles!!!
EMOM for 8 min
Deadlifts x4 @ 95#
EMOTM for 6 minutes, complete
50 Singles
With the remaining time in that minute, complete MAX burpees.
After the 6 minutes, rest 1 minute.
Then repeat.
Total burpees 62 (35 round 1 and 27 round 2)
Crazy scores on this.
I thought I was going to die on this one.
WOD: EMOTM for 6 minutes
25 double unders + max burpees
Rest for 1 minute
Repeat
Score is number of bupees
Round 1: 10-5-5-5-6-4
Round 2: 6-3-3-3-0-10
Total burpees = 60
Not a spectacular score, but a PR from when I did this in 2013 of 40 something. Improvement was solely based on getting through my DU’s faster, ’cause my burpees were slow. I think taking the 0 in the 2nd last round actually yielded me a better overall score.
EMOM for 8 min
Deadlifts x4 @ 85#
EMOTM for 6 minutes, complete 25 singles, then Max burpees
8-6-7-7-6-6 = 40
8-7-6-6-6-8 = 41
Total : 81
Did 50 singles for the first 2 rounds, then switched to 25.
Nice work Stacey!
WU / mob
EMOM 8 min deadlift x4 @70%
WU 95-115
Workout 130
EMOM 6 min
25DU max burpee
Scaled 15 single unders remaining time max burpees
Score 37 burpees
Cashout 200 m run with Stacey
Deadlift X 5 WU – 185/225
EMOTM for 8 min 4 DL X 255#
WOD – 98 reps with 50 singles (all unbroken)
Last time 85 reps with 65 singles
WU / mob
EMOM 8 min deadlift x4 @60%
WU 125-145
Workout 165 (took it easy after a week off)
EMOM 6 min scaled
(75 singles 9 rds and 50 singles last 3 rds)
Score 69 burpees
Is nice to be back 🙂
Cash out: No show Burpees for Trent (thanks for the help Jose), 40 more to go for me I will finish them next class)
Dl emotm x 8
4 reps @70% (de 90%)= 120#
Emotm x 6 min x 2 (1 min de repos entre)
8+ 5+5+6+0+6(30)
9+8+6+3+4+6(38)
Total 68
Du felt pretty good
Some great scores today!
Thanks Maria for coaching!
Deadlifts emom
275#
Skipping 75 per minute singles and burpees remaining time
Total – 3 was able to do them in very first round. So I essentially skipped straight though all broken of course
Someone needs to work on his skipping.
EMOM 8min
Deadlifts x4 @ 210#
EMOM 6min (2 rounds) Rx
25 burpees, burpees for remaining minute
Rd 1 = 9-9-8-8-8-8 = 50
Rd 2 = 7-7-6-6-6-10 = 42
Score = 92
Really happy with my pacing. DUs got sketchy in the second round though.
Wod -63 Rx
EMOM 8min
Deadlifts x4 @ 275#
EMOM 6min Rx’d
25 DU’s then Burpees for remaining minute
Rd 1 = 35
Rd 2 = 18
Score = 53