We have Poker on Friday at 8pm. Get your name on the list on the whiteboard.
Push Press x5
60-65-70-75-70%
4 rounds
Max rep Push Press (145/100# or 75%)
30 Double Unders
Rest 60 sec between rounds
Score is total reps of PP.
Compare to Mar.3/13
Poker
Warm up & Mob x1 plus 15 Russian KBS (35lbs)
Push press
60-65-70-75-70 %
95-115-125-145-125
4 Rounds
Max Rep push press (145/100)
14-14-9-8 @ 115lbs
60 singles/round
Score 45 reps
Great class, thanks Pat. Happy birthday Greg, congrats on the 1 year
Good job Adam, and thanks.
Mobility
WU x1 + 15 Russian KBS
Group Mobility
Push Press x5 (nice sharing the bar Alaina!)
60-65-70-75-70%
55-60-65-70-75-70#
WOD: 4 rounds
Max rep Push Press (75#)
30 Double Unders
Rest 60 sec between rounds
PP Score: 47
15-11-10-11
I liked this. Great way to practice DUs too.
Cashout: 400m run
Fun class Patrick. Good job everyone 🙂
Great job Kelly, flying again, way to go!
Push Press x5
60-65-70-75-70%
55-60-65-70-65#
WOD: 4 rounds
Max rep Push Press (70#)
15 Air Squats
Rest 60 sec between rounds
PP Score: 29
10-8-6-5
That went downhill quickly…
Thanks Patrick!
MOB + WU + 15 Russian KBS
Group WU + MOB
Push Press x5
60-65-70-75-70%
95$-115#-125#-145#-125#
4 rounds
Max rep Push Press (145/100# or 75%) – 95#
30 Double Unders – 60 Singles
Rest 60 sec between rounds
TOTAL: 38
$OUT: The “Doucette Double”…chug a protein drink and run 400m. Happy Bday Greg!
Good workout Mark. Might have been a better idea to run then chug! At least You did not chug, run and then oh no pu&@!
What is the format for Poker on Friday night? Is it Paleo Poker or do I bring the kind of snacks and beverages I am used to at a poker game? I don’t read any trash talk on here…I know you have it in you.
We’re looking at some games of Texas Hold’em. There’ll be increasing blinds (times will depend on number of people at the table). Bring any snacks you’d like, as not all people are on the challenge 🙂
PS. You’re going down!
10-4…I didn’t want to offend anyone with my booze and large bag of chips. Remember…if you don’t know who the Fish is at the table…you are “The Fish”.
MOB + WU + 15 Russian KBS @ 40#
Group WU + MOB
Push Press x5
60-65-70-75-70%
45, 50, 55, 60, 55
(Have to keep the bar up higher on the shoulders, and it does help with the lift. Thanks Patrick)
4 rounds
Max rep Push Press @ 55#
30 Double Unders – 60 Singles
Rest 60 sec between rounds
TOTAL: 37
Special Cashout: Blueberry Protein Drink. Thanks Greg and congrats on your many accomplishments in this past year. 🙂
All Double Unders (cut and paste error)
Wow great job this morning Jackie! And you are most welcome wish I could have been there but maybe not eh with those burpees. 51 maybe we should do a special make up day! What do you think?
Was that your Birthday wish? Unfortunately you didn’t blow out all of your candles. WISH DENIED! ☺
WOD @ 85# w/ DUs
11-9–9-8
Reps 37
Cashout; 400m run and make sure to break a sweat for Anthony 🙂
Well that got really hard after round 1! Thanks for the class Blake!
Push Press x5
120-130-140-150-140
WOD Rx’d
11-7-7-5 = 30 reps
That escalated quickly.
Also did a little Spartan workout this morning.
100m Heavy Bag Run (80#)
200m Run
200m Sandbag Run (40#)
400m Run
400m Weight Vest Run (20#)
2x400m Run (more hills)
11:31
Pretty cool Kevin looking good.
Wod with Dumbbells (40’s) 13-13-13-8
Went a bit light I think, was aiming 5-7 but such a different feel I sandbagged it a bit. Regardless, shoulders swamped quickly.
WU x1 15 Russian KBS
Group Mobility
Push Press x5
60-65-70-75-70%
115-125-135-145-125
WOD: 4 rounds
Max rep Push Press (125#)
30 Double Unders
Rest 60 sec between rounds
PP Score: 48
15-13-10-10
Thanks Greg for the choco mocha double espresso yogurt drink! Are you sure it’s only been a year?!
You are welcome Shawn glad you enjoyed it. Yes started on my bday one year ago. I can still remember meeting Heidi and being told I had you know what for starting on my bday. But you know Kevin has told me I had to do the burpees and he even sent me an email Sunday night to ask if I was still coming and of course I said yes not knowing the plan!
Push press x 5
75-80-85-90-85
WOD with 90lbs
17-13-13-10
Total 53 reps
Cash out
400 m run
Happy Bday Greg, thanks for the treat this morning 😉
Nice class Pat.
You are welcome! Good job this morning.
Push press x5
65-85-90-100-105-100#
WOD Rx:
43 reps
14-11-8-10
Cashout: 400m run with 40# sandbag
WUx1 + 15 Russian KBS
Group WU
Push Press x5
95-110-120-130-140-130
4 rounds
Max rep Push Press @ 135#
30 Double Unders – 60 Singles
Rest 60 sec between rounds
TOTAL: 37
Mobility
WU x1 + 15 Russian KBS
Group Mobility
Push Press x5
60-65-70-75-70%
70-80-85-90-85#
WOD: 4 rounds
Max rep Push Press (85#)
30 Double Unders
Rest 60 sec between rounds
PP Score: 32
11-8-6-7
Push Press x 5
65-85-95-115-105#
WOD
Reps – 27 @ 105#
10-9-3-5
(And my PR of 8 singles in a row skipping … I still need practice)
Way to go Vince.
mob wux1 +15 KBS
group mob
push press ( did press)
65×5 85×5 85×5 95×5
4 round
max psuh press(press 95#)
30 DU (60 single)
rest 60 second
10-9-7-8
total 34
happy birthday Greg
Thanks Gilles good job today on the WOD
Mobility and Wu x 1 15 Russian kbs
Group mobility
Strength, push press
95/1157135/155/175/155
Wod rx’d 50 reps, 8 rep pr!!
Stayed somewhat cautious, as my shoulder is still bothering me a bit.
Great class Patrick!
Thanks for the treat Greg, happy birthday and anniversary!!
Cashout 400m run!
Thanks Shane and you are welcome. Wow awesome numbers this morning!
WU and MOB X 1 and 15 45# Russian KBS
Push Press x5
60-65-70-75-70%
55# – 65# – 70# – 75# – 70#
4 rounds
Max rep Push Press 70#
30 Double Unders (did 10 DU’s and 40 singles)
Rest 60 sec between rounds
13 – 9 – 10 – 8 = 40 reps
400m run with no extra weight needed
Push press
50-55-60-65-60
WOD
60# max push press
60 singles
First round 16
Second round 12- smoked my nose with the bar apparently i was to close to my face
Third round 13
Fourth round 16
Total reps 57
Also got a pr skipping with 56 singles unbroken
Thanks for all the tips for skipping Amanda!
Thanks to Patric and Mike for the encouragement to finish strong as well
Ugh Patrick. Apparently my phone doesnt like the spelling of your name lol
WU x1 15 Russian KBS
Group Mobility
Push Press x5
60-65-70-75-70%
45# – 50# – 50# – 55# – 50#
WOD: 4 rounds
Max rep Push Press (50#)
30 Double Unders – 60 singles
Rest 60 sec between rounds
PP Score: 42
12-10-10-10
Cashout : 400m run with 14# medicine ball
Got to share the bar with some great ladies tonight!
Push press
70-80-85-90-85
Wod @ 85#
15-10-8-8
Total 41
Could/should have used 90 but chickened out. Next time listen to the coach!😳
Heather!!
Push press
70-80-85-90-85
Wod @ 85
13-10-10-8
Total 41
Cash out , 400m run with weight vest ( 20 or 40 , not sure )
Push Press
65-70# (cut short because of wrist)
Switched to DBs
15#-20-25
WOD
Push Press (with DBs) @ 20#
10-10-10-8 = 38 reps
Double Unders
WU x1 15 Russian KBS
Group Mobility
Push Press x5
60-65-70-75-70%
45# – 50# – 50# – 55# – 50#
WOD: 4 rounds
Max rep Push Press (65#)
30 Double Unders – 60 singles
Rest 60 sec between rounds
PP Score: 41
14-8-8-11
Overdid it on round one and took a couple rounds to recover. Pace better next time!
Cashout : 400m run with 14# medicine ball (wow that sucked a lot worse than a regular run)
Push Press
110 – 120 – 130 – 140 – 130
WOD @ 120#
Score: 38 PP (10/10/10/8)
Wanted to do my score here
Push press
95-115-135-155-155
WOD
Max push press for reps with 30 dust for 4 rounds. WOD with 145# rx
Reps = 37 total
11-9-9-8
Also did Saint johncrossfit at 530
Warm up 50 lunges, 25 oHs with stick, 15 push ups
Strength front squats at 70 % 5×5 emom
135#
WOD
21-15 -9
Wall balls 20#
Power squats 75#
Time 7 min
Core cash out 20 sec on 10 seconds off for 8 rounds of v sit
Score 45 @ 50lb
Starting to add the odd double in the mix
WU x1 15 Russian KBS
Group Mobility
Push Press x5
60-65-70-75-70%
95-105-115-125-115
WOD: 4 rounds
Max rep Push Press (105#)
30 Double Unders
Rest 60 sec between rounds
Total–>37
11-8-9-10