Prep Course starting Tuesday!
Bent Over Rows – 5RM
AMRAP in 5 min
30 Consecutive Double Unders
Compare to Jan.6/14
Got some extra time today? Work on some extra mobility or a weakness you have been putting off.
Sunday WOD
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Please cancel my 1000am class. Steve
Got it
9am Open Gym:
Shoulder Press
65×10-95×5-115×3-135×3-145×1-150×1-155×1-160xNOPE
EMOTM 10 mins 5x Deadlift @ 155#
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10am Class
Bent Over Row 5RM
135-155-170-185-195(PR)-200(PR)
WOD = 6 (matched PR from last time)
* only tripped once at 27 reps on 2nd attempted set.
Open Gym
Barbell bent over row X 5
95-115-135-165-185-205(PR)
WOD was basically Double Under practice and got 25 in 5 mins.
Bent over row 5RM
65# – 70# – 75# – 80# – 85# (x4)
Wod: 0
Lots of failed attempts