BtN Push Press
Build up to a heavy 3
Clean Pulls x5
75-80-85-90-95%
Cashout – Sled Pushes!
Check out the video below if you want to improve on your gymnastics endurance. Have a flip phone and can’t watch the video? No worries. It’s all typed out for you HERE.
Dropped into Crossfit Onside in Halifax this a.m, guess what strength was…BENCH PRESS 5X5 ..lol. Big chest week Bro!
Don’t forget the legs!
This is exactly what I have been looking for 🙂 We have been chatting Mario and I was getting it a little bit, but the visual here helped.
Question:
If you desire to increase muscle endurance for weighted lifts (versus gymnastic movements), what percents should you start out working with?
Example:
My max 3 rep Push Press is 80lbs. I want to increase my muscle endurance for the Push Press in WODs. What percentage of weight on the bar should I start out with when applying it to this EMOTM/20 mins program?
CFM is so great . Love our coaches 🙂 Merci Mario 🙂
BtN Push Press
Build up to a heavy 3
35-55-65-75-85 ……….. excited to have 85# over my head and absolutely NO wrist pain 🙂
Clean Pulls x5
75-80-85-90-95%
100-110-115-125-130
Cashout – Sled Pushes (40 m – down the gym and back)
– 55 secs
– 49 secs
So, as Im getting ready to leave, I realised that we usually do 20m. I was so dissapointed this morning, becasue I usually add weight to the sled, and no one was adding weight this morning, so I did it with no weight. Well, let’s just say the way back was GROSS and slow and now I know why!
MOB + WU + 15 KBS + 15 WBs
Group MOB
BtN Push Press
Build up to a heavy 3
WU – 45#, 65#
85#, 95#, 105#, 115#
Clean Pulls x5
75-80-85-90-95%
95#…had to loosen lower back out
Cashout – Sled Pushes
2 x (10m x2)
Good information, nice video Mario, thank you!
WUx1 +15 wb+15kbs
BtN Push Press
Build up to a heavy 3
95-115-125-135-145×1
Clean Pulls x5
95-135-155-185-205-215
Cashout – Sled Pushes!
26 and 29 secs
BtN Push Press (Heavy 3x)
55,65,80,95,105,110×1
Clean Pulls x5
105,110,120,125,135
Mob
WU x1
15 WB
15 KBS
Mob & WU
BtN PushPress x3
40-45-50-55-60
Clean Pulls x5
[email protected]
75-80-85-90-95
Cashout:
Sled Pushes 2x (2x20m)
42 sec & 47 sec
mob wux1 +15 wall ball
+15 KBS
group mob wu
BTN push jerk
65×3 85×3 85×3 90×3
clean pull
90×5 5 set
cash out sled pushes
2×20 m
28 28
BtN push press X 3
135 – 185 – 205 – 225 – 235 (singles) they were too heavy to rack.
Clean Pulls X 5
225 – 245 – 260 – 275 – 285
Best class in 2016 so far… until stupid sled pushes :D.
Thanks Ron!
BTN push press x3
65-85-106-115-125#
Clean pulls x5
125-150-160-170-180#
Sled push 2x20m
First round just sled
Second round sled + 45#
Front Squats 5-5-3-1-1-3-5
165(5) – 190(5) – 215(3) – 255(1) – 265(1…PR 10#) – 225(3) – 200(5)
BtN Push Press x 3 to 175#
Clean Pulls x 5 to 220#
Open Gym – 7.5 km row
15 wall balls
15 kbs
BtN push press x 3 to 65
Clean pulls x 5 to 80
2x 20m sled push – one with the sticky sled and one with the glider
Nice meeting some of our new evening folks!!!
WU 15 wallballs @ 8# and 15KBS @ 25#
BtN Push Press
Build up to a heavy 3
35, 40, 45, 40 #
Clean Pulls x5
75-80-85-90-95%
55, 65, 75, 80, 85
Cashout – Sled Pushes
2 x 20m
MOB +WU X1 + 15 wallballs @ 20# (Didn’t get to the KBS
BTN Push Press X3 got up to 125#
Clean Pulls X5 up to 105#