Box News: Theme for Friday is Zombie Night. Live viewing of 16.2 will be tonight at 9pm at the gym. Registration for the heats will be available Friday at 8am.
Muscle-up clinic on March 6 from 1-2:30pm.
March Break Kids Camp – March 7-11 from 1:15-2:15pm
Rowing technique review
“Tabata This”
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.
Compare to Oct.1/14
“Just do it”
“Ok”
Wu x 1 25cal row
WOD: “Tabata This” as Rx’d
Row = 7
Squat = 14
Pull-up = 5
Push-up = 6
Sit-up = 8
Total 40
WOD: “Tabata This” as Rx’d
Row = 4
Squat = 15
Pull-up = 7
Push-up = 7
Sit-up = 12
Total 45
Thanks Steph!
Beaucoup Mobilité
Clean & Jerks to 205
(Failed on 215 Jerk which was annoying)
WOD:
Row = 3
Squat = 13
Pull-up = 6(ring riws)
Push-up = 6 (from knees)
Sit-up = 17
Total 35
Thanks Kevin. Great rowing tips.
WOD: “Tabata This” as Rx’d
Row = 5
Squat = 12
Pull-up = 2
Push-up = 5
Sit-up = 7
Total 31
(Future self: You can do at least one more each round and 2 more pull-ups)
WOD:
Row = 5
Squat = 10
Pull-up = 7(ring riws)
Push-up = 4 (from knees)
Sit-up = 8
Total 34
Wow… Woozy for about an hour after this…
Tabata:
Row: 5-6-6-5-6-6-5-6 (total 45… 40 last time)
Squats: 18-17-17-16-15-15-15-15 (128…138 last time)
Pullups: 7-6-6-5-4-3-4-4 (39… 43 last time)
Pushups:10-9-8-8-6-5-6-5 (57… 40 last time)
Situps:11-11-10-10-10-10-10-10 (82…same as last time)
Today’s score: 38… 37 last time
Total reps: 357… 343 last time)
Pretty happy with that… One day later: keep changing my mind about what part of my body hurts most… Pretty even all around!!)
I really underestimated this one…
Good luck to all on 16.2!!