This was rough. Almost signed the puke wall about 5 times. When the first heat of rowers started, I was in the washroom thinking I was going to sign the puke wall. Very light headed and when the rowers opened up I just talked myself into hopping on and after about 300m I felt normal.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
MOB + WU + 350m Row
Group MOB + WU
2 rounds
Sled Push x2
rnd1 – 18sec
rnd2 – 20 sec
WOD – 20 min cap
Row 1000m
20 OH Walking Lunges (45/25#) – 25#
30 Burpees – Only did 10
20 OH Walking Lunges – 25#
200 Double Unders – (600 Singles) – 257 Singles
Open Gym
Deadlifts 5 sets of 5 @ 195#
WOD Rx’d
14:17
I liked this WOD! Fun class!
Sled Push – 56′ x2
31 seconds (Anthony’s sled)
25 seconds (my sled)
WOD Rx’d
10:40 (35 sec PR!)
Rowing felt hard today.
Lunges – R1 unbroken, R2 10+10)
Burpees – jumped out most of them
DU – 4 sets of 50
suppose the challenging row had anything to do with the sled pushes right before?!
MOB + WU + 350m Row
Group MOB + WU
2 rounds
Sled Push x2
Let’s just say it was a disaster (shoes falling off, handles sticking at the turnaround, overall weakness… Lol)
Still glad I tried them though 🙂 lots of room to improve! (Times were 1:21 and 1:19)
WOD with goblet squats instead of lunges
Row 1000m
20 goblet squats @ 25#
30 Burpees
20 goblet squats 25#
200 Double Unders
17:27
Thanks for class Shane, and thanks to the 6am class for cheering me on with the sled push!
Laura your commentary about the sled pushes made me laugh!
Good job on them!
2 rounds
Sled Push x2 (for time)
31 sec
31 sec
First time doing these and wow
Row 1000m
20 OH Walking Lunges (25#)
30 Burpees
20 OH Walking Lunges (25#)
200 Double Unders (600 Singles)
19:27
Sweaty!!
Mob
WU x1
350m Row
Group Mob
Sled Push x2
1- 37s
2- 40s
WOD: 20 min cap
Row 1000m
20 OH lunges (25#)
30 Burpees
20 OH Lunges
600 Single Unders(200 DBL)
Total: 450 skips
Sled pushes-1st-22 seconds, 2nd-19 seconds.
Wod -17:33 Rx’d
WOD Rx’d
16:58
You had the answer to those DU’s today.
sled pushes x2
21, 26
WOD Rx:
12:44
…that was tough but I kinda liked it haha
Open gym
30 burpee over bar as punishment for not rowing enough…
Back squats x5
35-55-85-105-125-145(x5 sets)
Sled pushes x2 rounds
WOD.
Rx 13:45 PR of 3:14…what the hell was I doing!?
whoop whoop!! getting stronger AND faster, that’s what!!!!!!
Open Gym
Passed on the Sled Push
Did some High Hang Snatch x 3
55-55-75
Row 1000m
20 OH Walking Lunges (45#)
30 Burpees
20 OH Walking Lunges (45#)
200 Double Unders (600 Singles)
Time: 15:57
PR of 1:01
LOL, passed on the sled pushes?! Oh but why, they’re so delightful!
Some sled pushes….which I LOVED…..
WOD rx’d: 17:04
I liked that one!
Sled push x 2
18:?? & 15:07
Wod Rx’d
16:21
#%%@#$%$##[email protected]$% Double Unders
2 rounds
Sled Push x2 (for time) 56′
20 OH Walking Lunges (45/25#)
30 Burpees
20 OH Walking Lunges
200 Double Unders
12:17 rx
*20 min cap
Compare to Feb.13/14
Score: 12:14
Sled push
28, 34secs
Wod
19:52
Was out of breath for this one…
MOB + WUX 1 + 350M Row + 30 Burpess over rower as penalty for not winning Row-uary
2 rounds
Sled Push x2 (for time)
27 seconds
26.10 seconds
Row 1000m
20 OH Walking Lunges (45/25#) @ 25#
30 Burpees
20 OH Walking Lunges @ 10#
200 Double Unders (3X Singles)
*20 min cap
230 Singles finished at time cap.
This was rough. Almost signed the puke wall about 5 times. When the first heat of rowers started, I was in the washroom thinking I was going to sign the puke wall. Very light headed and when the rowers opened up I just talked myself into hopping on and after about 300m I felt normal.
Great job everyone!
Sled push x 2
WOD
1000m row
20 OH Walking lunges 25lbs
30 Burpees
20 OH Walking lunges 25lbs
600 singles
=16:32.