Saturday Team WODBy Kevin Wood / December 5, 2015 December 5, 2015 In teams of 4: Max reps for 1 min at each station Rowing Grasshopper Pushups Wall Ball Situps Reverse Burpees *Complete 3 rounds *Rest 1 min between rounds
Blake December 5, 2015 at 11:06 am Team WOD at CF Saint John Each partner completes each movement before proceeding proceeding next movement, only 1 person working working working time. AMRAP 20 min Farmer Carries with 35# plates around around gym (about 200m) 10 Thrusters @ 95# 10 KBS @ 65# 10 Burpees 5 rounds even. Great way to start the day!
Alex G December 5, 2015 at 1:52 pm Modified Team WOD: 161 reps total in 3 rounds Grass hopper push ups were soooo much fun…. Thanks coach Chantal! Fun class
Cancel my open gym , will be there at 10:00 . Thank you !
Team WOD at CF Saint John
Each partner completes each movement before proceeding proceeding next movement, only 1 person working working working time.
AMRAP 20 min
Farmer Carries with 35# plates around around gym (about 200m)
10 Thrusters @ 95#
10 KBS @ 65#
10 Burpees
5 rounds even.
Great way to start the day!
Typing on a phone is hard
Way to be in SJ when I’m in Moncton!
Modified Team WOD:
161 reps total in 3 rounds
Grass hopper push ups were soooo much fun….
Thanks coach Chantal! Fun class