In teams of 4:
Max reps for 1 min at each station
Rowing
Grasshopper Pushups
Wall Ball Situps
Reverse Burpees
*Complete 3 rounds
*Rest 1 min between rounds
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Cancel my open gym , will be there at 10:00 . Thank you !
Team WOD at CF Saint John
Each partner completes each movement before proceeding proceeding next movement, only 1 person working working working time.
AMRAP 20 min
Farmer Carries with 35# plates around around gym (about 200m)
10 Thrusters @ 95#
10 KBS @ 65#
10 Burpees
5 rounds even.
Great way to start the day!
Typing on a phone is hard
Way to be in SJ when I’m in Moncton!
Modified Team WOD:
161 reps total in 3 rounds
Grass hopper push ups were soooo much fun….
Thanks coach Chantal! Fun class