Overhead Squats – 3RM
35-45-55-65-70-75(PR)#
Thanks Kevin for pointing out I was going too low. Felt so much better at 75# than at 70#! Might have even had another PR in me if I had more time.
Overhead Squats – 3RM
115×5
135×5
160×3
175×1 Dropped too fast then lost balance and had to bail
175×3** I didn’t go low enough on the first rep in this set so really only 2 but I know I can do 3 🙂
“Josh” Rx
Time–>11:44 (10 sec PR)
Matt H
OHS up to 115 (Pr for reps and weight)
Josh @ 65
13:14
OHS were unbroken…pull ups not so much.
Kevin
OHS x3
135-155-185-205-220×2 (pr for reps)
Josh Rx’d
8:28
I checked back and it’s over 1 minute off my pr. Not sure how I did it faster?!
OHS – unbroken
Pullups – 15-12-9-6 / 12-10-7-1 / all to shit
Amanda
I don’t know how you did it faster either, you were FLYING
“Josh” with Push Press (tightness is my left thigh, squats didn’t feel great..better to play it safe!)
time = 9:08
I thought I’d be bothered by the heat, nope my hands were the worst factor in today’s WOD!
Daniel Davey
Wod- @65 lbs… 11:11
Daniel Davey
75lbs
Amanda B
First time doing OHS. Got up to 25# before I started to lose my form
“Josh” done with ring rows and 15# bar
21 Overhead Squats (95/65#/50%)
21 Pullups
15 Overhead Squats
15 Pullups
9 Overhead Squats
9 Pullups
Time: 8:26
Steph H
mob
wu x1
400m row
group mob
OHS x3RM
35-45-55-65-70#(PR)
JOSH 15 min cap
21 OHS (40#)
42 Pullups (Ringrows)
15OHS
30 PU (Rings)
9 OHS
18 PU (Rings)
Time: 8.40
(3 plus min PR…..Aug 11,2014 used 25# & green-red band for 12.06!)
Mobility and Wu x 1 + crossover symmetry
Group mobility
Strength OHS 3rm
135/ 185/ 205/ 215/ 225 x 3 (2 rep pr)!!
Wod ” Josh ”
21 OHS @ 95#
42 Pullups
15 ohs
30 Pullups
9 ohs
18 Pullups
7:13 rx’d
1:07 slower but a pr on ohs.. Shoulder still not great with high volume Pullups, ohs were unbroken.
Great class Mario and great work everybody!!
OHS 3RM
85-95-105-115-120# PR of 15# and it felt good!
WOD scaled to half reps for pullups:
21-15-9
OHS (65#)
Pullups
Time: 9:34
Realized after 21 pullups that I probably wouldn’t finish if I continued as Rx, so cut the pullup reps in half to get through it. Could barely hold the bar with my ripped hand. All OHS were unbroken.
Last year I did this with OHS @ 35# and it was my first time ever doing them in a wod, also did banded pullups with green&pink bands…time was 11:08
Less reps but I’ll take the extra 30# and pullups as a PR 🙂
Thanks Mario!
Gilles
mob wux1+400 m run
OHS 3 RM
35-40-40-45
Josh
21 OHS 40 #
42 pull up(ring row)
15 OHS
30 pull up
9 OHS
18 pull up
time 9:03
first time doing OHS in a work out
since last Oct
OHS 3RM: Shared the bar with Justin and Frankie Thanks guys!
95 – 135 – 155 – 185 – 205 Pr for reps maybe? I think I could have gone more but truthfully, I didn’t want to do anymore 😀
Wod Rx’d
Time: 8:12
Made it to the mid-point of hero month! \o/
FINALLY had the please of a Coach Marcel class!
Great job every one!
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Cancel my 6 am , thank you
Overhead Squats – 3RM
“Josh”
21 Overhead Squats (35#/50%)
42 Pullups
15 Overhead Squats
30 Pullups
9 Overhead Squats
18 Pullups
Time: 12:22
Ring row not pull ups
Overhead Squats – 3RM
35-45-55-65-70-75(PR)#
Thanks Kevin for pointing out I was going too low. Felt so much better at 75# than at 70#! Might have even had another PR in me if I had more time.
“Josh”
21 Overhead Squats (40#/50%)
42 Pullups (Ring Rows)
15 Overhead Squats
30 Pullups(Ring Rows)
9 Overhead Squats
18 Pullups(Ring Rows)
Time: 11:35
Fun WOD thanks for class Kevin!
Overhead Squats – 3RM
65-75-85-95-105
“Josh” RX (Attempted anyway – DNF)
21 Overhead Squats @ 65#
42 Pullups
15 Overhead Squats
30 Pullups
9 Overhead Squats
18 Pullups
Had 17 pullups left at the time cap – that was gross, but enjoyed it…
Thanks Kevin!
WUx1 + 400m run
Group mob
Overhead Squats – 3RM
95-115-135-145-155×4 (PR for reps)
“Josh”
21 Overhead Squats (85#/50%)
42 Pullups
15 Overhead Squats
30 Pullups
9 Overhead Squats
18 Pullups
Time–>9:03
Great work morning peeps!
Overhead Squats – 3RM
Got to 70#. That’s 10# PR 🙂
“Josh”
21 Overhead Squats (95/65#/50%) @ 40#
42 Pullups scaled to ring rows
15 Overhead Squats
30 Pullups
9 Overhead Squats
18 Pullups
10:18
WUx1 + 400m run
Group mob
Overhead Squats – 3RM
115×5
135×5
160×3
175×1 Dropped too fast then lost balance and had to bail
175×3** I didn’t go low enough on the first rep in this set so really only 2 but I know I can do 3 🙂
“Josh” Rx
Time–>11:44 (10 sec PR)
OHS up to 115 (Pr for reps and weight)
Josh @ 65
13:14
OHS were unbroken…pull ups not so much.
OHS x3
135-155-185-205-220×2 (pr for reps)
Josh Rx’d
8:28
I checked back and it’s over 1 minute off my pr. Not sure how I did it faster?!
OHS – unbroken
Pullups – 15-12-9-6 / 12-10-7-1 / all to shit
I don’t know how you did it faster either, you were FLYING
Your OHS were like a blur! You were moving SO fast!
I did Josh with Josh! 😀
Modified OHS for push press for my knee…. 12:21 I think?
“Josh” with Push Press (tightness is my left thigh, squats didn’t feel great..better to play it safe!)
time = 9:08
I thought I’d be bothered by the heat, nope my hands were the worst factor in today’s WOD!
Wod- @65 lbs… 11:11
75lbs
First time doing OHS. Got up to 25# before I started to lose my form
“Josh” done with ring rows and 15# bar
21 Overhead Squats (95/65#/50%)
21 Pullups
15 Overhead Squats
15 Pullups
9 Overhead Squats
9 Pullups
Time: 8:26
mob
wu x1
400m row
group mob
OHS x3RM
35-45-55-65-70#(PR)
JOSH 15 min cap
21 OHS (40#)
42 Pullups (Ringrows)
15OHS
30 PU (Rings)
9 OHS
18 PU (Rings)
Time: 8.40
(3 plus min PR…..Aug 11,2014 used 25# & green-red band for 12.06!)
Overhead Squats – 3RM
35-45-55-65-75#
“Josh”
21 Overhead Squats (35#)
42 Pullups (Ring Rows)
15 Overhead Squats
30 Pullups(Ring Rows)
9 Overhead Squats
18 Pullups(Ring Rows)
Time: 10:00
WUx1 + 400m run
Group mob
Overhead Squats – 3RM
95-115-135-145(2)-155
“Josh” Rx
21 Overhead Squats (95#)
42 Pullups
15 Overhead Squats
30 Pullups
9 Overhead Squats
18 Pullups
Time–>11:44
PR of 1:21! OHS were all unbroken.
Sweet PR Frank
Mobility and Wu x 1 + crossover symmetry
Group mobility
Strength OHS 3rm
135/ 185/ 205/ 215/ 225 x 3 (2 rep pr)!!
Wod ” Josh ”
21 OHS @ 95#
42 Pullups
15 ohs
30 Pullups
9 ohs
18 Pullups
7:13 rx’d
1:07 slower but a pr on ohs.. Shoulder still not great with high volume Pullups, ohs were unbroken.
Great class Mario and great work everybody!!
Glad I stuck around to watch you kill it. 🙂
Impressive OHS & WOD time
Mobility + WUx1 + 400m run
OHS x3
35-85-95-100-110-115
Josh – scaled
21 OHS @ 65#
42 ring rows
15OHS
20 ring rows
9 OHS
18 ring rows
8:42
PR of 4:38! OHS were all unbroken, hoping next time I’ll be able to try it out Rx.
OHS 3RM
85-95-105-115-120# PR of 15# and it felt good!
WOD scaled to half reps for pullups:
21-15-9
OHS (65#)
Pullups
Time: 9:34
Realized after 21 pullups that I probably wouldn’t finish if I continued as Rx, so cut the pullup reps in half to get through it. Could barely hold the bar with my ripped hand. All OHS were unbroken.
Last year I did this with OHS @ 35# and it was my first time ever doing them in a wod, also did banded pullups with green&pink bands…time was 11:08
Less reps but I’ll take the extra 30# and pullups as a PR 🙂
Thanks Mario!
mob wux1+400 m run
OHS 3 RM
35-40-40-45
Josh
21 OHS 40 #
42 pull up(ring row)
15 OHS
30 pull up
9 OHS
18 pull up
time 9:03
first time doing OHS in a work out
since last Oct
3 rep OHS
85-95-105-115-120
“Josh”
21 Overhead Squats (95/65#/50%) scaled 65#
42 Pull-ups scaled ring rows
15 Overhead Squats
30 Pullups
9 Overhead Squats
18 Pull-ups
Time 10:32
Scaled ring rows hands are still a mess from Murph.
irst time doing OHS. Got up to 45# before I started to lose my form
“Josh” with 30#
21 Overhead Squats (95/65#/50%)
21 Ring Rows
15 Overhead Squats
15 Ring Rows
9 Overhead Squats
9 Ring Rows
Time: 7:47
Would have had to sign the wall if I tried to do all the Ring Rows. Thanks Steph, Mario, and Shane for the OHS form tips 🙂
*First time doing OHS
Also dod WU + MOB + 400m run
Overhead Squats – 3RM
15- 25-35-45-55#
“Josh”
21 Overhead Squats (35#)
42 Pullups (Ring Rows)
15 Overhead Squats
30 Pullups(Ring Rows)
9 Overhead Squats
18 Pullups(Ring Rows)
Time: 11:47
Mobility
WUx1
OHS 3RM
55-85-95-105-110(PR)
“Josh”
21 OHS
42 Pullups
15 OHS
30 Pullups
9 OHS
18 Pullups
Time: 10:16 Rx 1:15PR! (Last Year was 11:31Rx!!)
Great Class Thanks Mario!
Way to go Steph!! That’s awesome!
Group Mob: Hot Yoga
OHS 3RM: Shared the bar with Justin and Frankie Thanks guys!
95 – 135 – 155 – 185 – 205 Pr for reps maybe? I think I could have gone more but truthfully, I didn’t want to do anymore 😀
Wod Rx’d
Time: 8:12
Made it to the mid-point of hero month! \o/
FINALLY had the please of a Coach Marcel class!
Great job every one!
pleasure*
Pleasure was all mine Cam, great work on the WOD.
OHS 3RM
95-105-125-135-145-155
Matched PR. Ran out of time.
Josh
Subbed ring rows
Time: 8:02
Last year’s time was 10:24. A little PR 🙂
Little
Mobility
WUx1 + 400m row
Group mob
Overhead Squats – 3RM
65-75-85-95-100(2x)
“Josh”
21 Overhead Squats (55#)
42 Pullups
15 Overhead Squats
30 Pullups
9 Overhead Squats
18 Pullups
Time: 12:19
– Mob
– WUx1 + 400m run
OHS x3 up to 135
WOD @ 65# with pull ups scaled to ring rows = 12:08
OHS – 3 rm (1 arm KB ohs)
20-25-30-35
WOD All performed with one arm
Josh
21 OHS (15# KB)
42 Ring rows
15 OHS
30 RR
9 OHS
18 RR
9:28