Mob. and WUx2 plus 15 wall balls @ 10# and some beat swings, almost got my chin over the bar this morning 🙂
Great pic of Tara!!!
Nice to be back after a few days away 🙂
Strength: Deadlifts work up to 60%
5 x 85-95-105-115-120#
WOD: Joanna’s Idea
5 rounds:
10 Deadlifts @ 115#
15 unbroken Wall Balls @ 10#
Time: 9:34
Thanks Patrick!! Great class everyone 🙂 Missed you guys!!
8:13
I would like to re do this one with the 14# ball, I think I could’ve done it.. but there would’ve been way more swearing…like a lot more
Thanks Patrick – glad I did this at 6am!
Heather S
You absolutely could do this one at 14#! Maybe we should try it again on a nice crisp fall day!
Normally WOD with 10lb ball for WODs with lots of WBs …just starting to use 12lb for WODs with smaller number WBs. Definitely went too light and should have used the 8lb ball even if I got sandy again:(
Good workout Kevin! I liked the dead lifts the wall balls were the hard one for me.
BJ
M+WU
Group mob
Deadlift x5: Build up to WOD weight
55-70-90-100#
WOD: “Joanna’s Idea”, 13 min cap
5 rounds of:
10 deadlifts (60%) 100#
15 unbroken wallballs 6# @ 9′
10:20
Cashout: 10 mackenzie pushups
Ryan
– Mob
– WUx2
Deadlift x5
95-135-165-195
WOD:
– 10 DL @ 195# (first set unbroken, next 4 broken 6-4)
– 15 unbroken WB 20#
= 11:07
I really liked this one!
Cara
Deadlifts x5
85-105-125-155#
WOD Rx:
9:17
deadlifts were all 6-4, WB unbroken. deadlifts were quite heavy, then I took too long getting to the WB because I would be so scared of dropping the ball. Whenever we get the treat of 9′, it takes me a few reps to get the feel for it… today in round 1 I went airball, airball, FACEball, then 15 actual reps…
Thanks Amanda!!
Frankie
WUx2
group wu
Deadlift x5
135-160-200-240
WOD:
– 10 DL @ 225#
– 15 unbroken WB 14#
= 9:05
all WBs were unbroken. I’ll try Rx next time.
First WOD in 12 days. Vacation hangover was obvious. That was not fun for me at all!! Surprisingly, the WB did not feel that bad (not as bad as I expected, anyway). The Dead Lifts, however, were a different story. They were so heavy. Lots of room for improvement if this one ever comes up again. I spent a lot of time looking at the bar before each set and really had to talk myself into starting. Also, the rest between DL and WB was too long. (Trying to be well rested before starting the WB’s) Oh well, I embraced the suck and and am really happy to be back at the gym.
Today I joined the 4pm class
Wu+mob x 2
Deadlifts x 5
Build up to wod weight 45, 55, 85
Wod – Joanna’s Idea
5 rds-15min cap
10 deadlifts 85#
15 unbroken wallballs 8# @ 9′
Time 10:11
I find wallballs challenging so I chose a lighter balls in the hopes I could get all 15 without struggling to badly, I even no repped myself a couple times, because I didn’t make the mark.. Although I thanked Kevin, I should probably thank Joanna. How did you think up this one?
Elba
WU x 2
Deadlifts x 5
85-105-135-155
WOD
Rx
Time=9:54
Happy with my time, slow and steady, great class Shane and thanks Amanda for holding Leia, she enjoyed your snuggles hehe 😉
Trent
WU x 2
Deadlifts x 5
115-155-195-230
WOD
Rx’d
Time=9:56
Last five wall balls were the worst. Deadlifts based on new theoretical 1RM of 385.
Deadlifts x 5 (Thought Shane said 50% to start with)
55-55-55-65-65#
WOD
Scaled to 3 Rounds (Thanks Shane, after I finished 3rd round of deadlifts I thought I was going to be able to do 5 rounds but broken wallballs changed my mind fast)
WOD: “Joanna’s Idea”, 13 min cap
5 rounds of:
10 deadlifts (60%) 215#
15 unbroken wallballs 14# @ 10′
10:33…I think?
Cashout: 10 mackenzie pushups
Crystal
Wod
Deadlifts @ #125
#14 ball
Time- 11:11
So wrong, so terrible, such a bad idea ( kind of like my Saturday nights). But I’m happy I did it! No regrets until I try to walk tomorrow.
Good job nooner!
Its funny how my form isn’t great with these wallballs at a lighter weight let alone heavier. Really glad you posted all that info on wallballs … eye opening and a new goal!
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Bahahahaha!!! 😀
I swear, you and Dan could have a competition of “Who can take THE WORST picture of Tara”.
This is a gem. I have no words 😛
What? No. This is a great pic!
Agreed, awesome picture Tara!
FYI I miss all you guys.
We miss you too!!
Mob. and WUx2 plus 15 wall balls @ 10# and some beat swings, almost got my chin over the bar this morning 🙂
Great pic of Tara!!!
Nice to be back after a few days away 🙂
Strength: Deadlifts work up to 60%
5 x 85-95-105-115-120#
WOD: Joanna’s Idea
5 rounds:
10 Deadlifts @ 115#
15 unbroken Wall Balls @ 10#
Time: 9:34
Thanks Patrick!! Great class everyone 🙂 Missed you guys!!
Great job Alaina! I miss the 6am classes. In the fall I’ll start back up 🙂
M+WU
Group mob
Deadlift x5: Build up to WOD #
55-65-75-85lb
WOD: “Joanna’s Idea”, 13 min cap
5 rounds of:
10 deadlifts (60%) 85lb
15 unbroken wallballs 6lb @ 9′
9:17
Cashout: 10 mackenzie pushups
Deadlift x5: Build up to WOD #
135# 145# 155#
WOD: “Joanna’s Idea”,
5 rounds of:
10 deadlifts @ 155#
15 unbroken wallballs 10# @ 9ft
8:13
I would like to re do this one with the 14# ball, I think I could’ve done it.. but there would’ve been way more swearing…like a lot more
Thanks Patrick – glad I did this at 6am!
You absolutely could do this one at 14#! Maybe we should try it again on a nice crisp fall day!
Joanna! Wallballs are not a good idea for us little people, just sayin.
Word.
Deadlift – build up to WOD weight
55-85-105-125-125
5 Rounds
10 Deadlift (225/155#/60%) @125
15 Unbroken Wallballs (20/14# @ 10/9′) – Used 6 lb ball @ 9′
Time 9:23
Normally WOD with 10lb ball for WODs with lots of WBs …just starting to use 12lb for WODs with smaller number WBs. Definitely went too light and should have used the 8lb ball even if I got sandy again:(
“Too light” changes the load on the movement, but not the intensity. If its light you move faster which is a good thing.
“Too light” should be the knew “I cant” …
Mobility
WUx1
Group mobility
Deadlift x5: Build up to WOD #
60-90-105-115-125
WOD: “Joanna’s Idea”, 13 min cap
5 rounds of:
10 deadlifts (125#)
15 unbroken wallballs 12lb @ 9′
time: 9:59
WOD: “Joanna’s Idea”, 13 min cap
5 rounds of:
10 deadlifts (155#)
15 unbroken wallballs 14lb @ 9′ (these were broken, wallballs are my biggest goat! They make me so angry lol )
Deadlifts were heavy! Thanks for the push Patrick!
Time: 9:58
Open gym.
Mobility and WU X1
Didn’t really know what I was going to do for open gym but Kevin kind of decided for me. I was scared!
Deadlifts x5
35-85-125-135-145
WOD: Joanna’s Idea
5 rounds
10 deadlifts @ 135#
15 unbroken wallballs @ 10#/9′
7:49
Ummm…yeah, that was unpleasant!
Thanks for aking me to join Kevin!
W Up x 2
Deadlifts x 5 – 135-155-175-195
WOD: Rxd
8:58
Loved this one!!
Strong and fast Heather!
Deadlifts x5
135-185-225
WOD Rx’d
5:58
First 2 rounds of DL’s were unbroken. 2 sets after that.
Thanks for joining Mel!
I would have liked to have witnessed this! Crazy fast time!
Deadlift – build up to WOD weight
5 Rounds
10 Deadlift (135#/60%)
15 Unbroken Wallballs (10# @ 10′)
Time 11:29
Good workout Kevin! I liked the dead lifts the wall balls were the hard one for me.
M+WU
Group mob
Deadlift x5: Build up to WOD weight
55-70-90-100#
WOD: “Joanna’s Idea”, 13 min cap
5 rounds of:
10 deadlifts (60%) 100#
15 unbroken wallballs 6# @ 9′
10:20
Cashout: 10 mackenzie pushups
– Mob
– WUx2
Deadlift x5
95-135-165-195
WOD:
– 10 DL @ 195# (first set unbroken, next 4 broken 6-4)
– 15 unbroken WB 20#
= 11:07
I really liked this one!
Deadlifts x5
85-105-125-155#
WOD Rx:
9:17
deadlifts were all 6-4, WB unbroken. deadlifts were quite heavy, then I took too long getting to the WB because I would be so scared of dropping the ball. Whenever we get the treat of 9′, it takes me a few reps to get the feel for it… today in round 1 I went airball, airball, FACEball, then 15 actual reps…
Thanks Amanda!!
WUx2
group wu
Deadlift x5
135-160-200-240
WOD:
– 10 DL @ 225#
– 15 unbroken WB 14#
= 9:05
all WBs were unbroken. I’ll try Rx next time.
Couldn’t keep up to you tonight Buddy, nice work.
WU x 2
Dead Lifts x 5
85-105-125-145
WOD:
10 Dead Lifts @ 130#
15 Wall Balls: 10# @ 9′
Time: 11:32
First WOD in 12 days. Vacation hangover was obvious. That was not fun for me at all!! Surprisingly, the WB did not feel that bad (not as bad as I expected, anyway). The Dead Lifts, however, were a different story. They were so heavy. Lots of room for improvement if this one ever comes up again. I spent a lot of time looking at the bar before each set and really had to talk myself into starting. Also, the rest between DL and WB was too long. (Trying to be well rested before starting the WB’s) Oh well, I embraced the suck and and am really happy to be back at the gym.
Today I joined the 4pm class
Wu+mob x 2
Deadlifts x 5
Build up to wod weight 45, 55, 85
Wod – Joanna’s Idea
5 rds-15min cap
10 deadlifts 85#
15 unbroken wallballs 8# @ 9′
Time 10:11
I find wallballs challenging so I chose a lighter balls in the hopes I could get all 15 without struggling to badly, I even no repped myself a couple times, because I didn’t make the mark.. Although I thanked Kevin, I should probably thank Joanna. How did you think up this one?
WU x 2
Deadlifts x 5
85-105-135-155
WOD
Rx
Time=9:54
Happy with my time, slow and steady, great class Shane and thanks Amanda for holding Leia, she enjoyed your snuggles hehe 😉
WU x 2
Deadlifts x 5
115-155-195-230
WOD
Rx’d
Time=9:56
Last five wall balls were the worst. Deadlifts based on new theoretical 1RM of 385.
WU x 2
Deadlifts x 5 (Thought Shane said 50% to start with)
55-55-55-65-65#
WOD
Scaled to 3 Rounds (Thanks Shane, after I finished 3rd round of deadlifts I thought I was going to be able to do 5 rounds but broken wallballs changed my mind fast)
10 Deadlift @60% (65#)
15 Unbroken Wallballs (10# @ 10′)
Time=4:50
M+WU
Group mob
Deadlift x5: Build up to WOD weight
135-155-185-215
WOD: “Joanna’s Idea”, 13 min cap
5 rounds of:
10 deadlifts (60%) 215#
15 unbroken wallballs 14# @ 10′
10:33…I think?
Cashout: 10 mackenzie pushups
Wod
Deadlifts @ #125
#14 ball
Time- 11:11
So wrong, so terrible, such a bad idea ( kind of like my Saturday nights). But I’m happy I did it! No regrets until I try to walk tomorrow.
Good job nooner!
Deadlifts x 5
85-110-135-165
Wod with 155# DL and sub wall balls to 15# KB thruster(unbroken) because of wrist. Still sucked. 9:34 was the time.
deadlift x 5
85-90-95-100-100
WOD
5 rounds of
10 deadlifts @ 100#
15 wallballs @ 8#
time: 10:15
Its funny how my form isn’t great with these wallballs at a lighter weight let alone heavier. Really glad you posted all that info on wallballs … eye opening and a new goal!
Deadlift – build up to WOD weight X 5
65-70-80-85-90#
5 Rounds
10 Deadlift (90#)
15 Unbroken Wallballs (6#)
Still really working on wallball movement.
Time: 7:36.
First three sets of DL unbroken, last two were 5-5.
Thanks for the class Kevin, it was a warm one!
Wod- 8:46 @205