All the snatches/ FS were unbroken but strict burpees 😰🤢
Thanks Marcel, great tips and coaching this morning, so much help with my form 😊
Ingrid
Buy-in: Tabata hollow hold – did strict for 4 rounds. The other 4 rounds I did 10sec straight leg, 5 sec each of one bent leg.
8 rounds (purple 30# KB)
9 SA RKB (R)
6 SA KB Front Squat (R)
3 Strict Burpee (from knees)
9 SA RKB (L)
6 SA KB Front Squat (L)
3 Strict Burpee (from knees)
Time 18:23
Great class, Marcel!! The wod felt heavy and slow and I did not push the pace.
Joe McSheffery
Home WOD
Amrap 20 min
10 burpees
10 goblet squats
13 Rds total.
Janet Sommerville
Buy-in:
Tabata Hollow Hold
4 rounds full HH and last 4 rounds pulled one leg in alternated leg each remaining round
8 rounds Brown with modified weight
9 KB Snatch (R) (25#)
6 KB Front Squat (R)
3 Strict Burpee
9 KB Snatch (L) (25#)
6 KB Front Squat (L)
3 Strict Burpee
19.36
Thanks Elba and Marcel for advising me to use a lighter weight KB for snatches and Marcel for the tips on snatches they really helped.
Burpees were with strict pushups for awhile the shoulders were like nope sorry normal burpee time
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Congratulations Steph! Well done. 💪🏽
Buy-in: Tabata Hollow Hold – alternated single straight leg.
8 rounds (blue 25# KB)
9 SA RKB (R)
6 SA KB Front Squat (R)
3 Strict Burpee (from knees)
9 SA RKB (L)
6 SA KB Front Squat (L)
3 Strict Burpee (from knees)
Time 16:15
Tough one! Thanks Marcel for explaining the WOD to me at least 3 times before I finally got it.
Congrats Steph!!
Buy-in:
Tabata Hollow Hold (12 sec was when I failed most rounds. So hard!)
8 rounds
9 KB Snatch (R) (50#)
6 KB Front Squat (R)
3 Strict Burpee
9 KB Snatch (L) (50#)
6 KB Front Squat (L)
3 Strict Burpee
18:17
Definitely the toughest workout of the week. Thanks Marcel.
Buy-in:
Tabata hollow hold (only able to hold the first two rds completely)
8 rounds
9 KB Snatch (R) (25lbs)
6 KB Front Squat (R)
3 Strict Burpee
9 KB Snatch (L) (25lbs)
6 KB Front Squat (L)
3 Strict Burpee
18:something
All the snatches/ FS were unbroken but strict burpees 😰🤢
Thanks Marcel, great tips and coaching this morning, so much help with my form 😊
Buy-in: Tabata hollow hold – did strict for 4 rounds. The other 4 rounds I did 10sec straight leg, 5 sec each of one bent leg.
8 rounds (purple 30# KB)
9 SA RKB (R)
6 SA KB Front Squat (R)
3 Strict Burpee (from knees)
9 SA RKB (L)
6 SA KB Front Squat (L)
3 Strict Burpee (from knees)
Time 18:23
Great class, Marcel!! The wod felt heavy and slow and I did not push the pace.
Home WOD
Amrap 20 min
10 burpees
10 goblet squats
13 Rds total.
Buy-in:
Tabata Hollow Hold
4 rounds full HH and last 4 rounds pulled one leg in alternated leg each remaining round
8 rounds Brown with modified weight
9 KB Snatch (R) (25#)
6 KB Front Squat (R)
3 Strict Burpee
9 KB Snatch (L) (25#)
6 KB Front Squat (L)
3 Strict Burpee
19.36
Thanks Elba and Marcel for advising me to use a lighter weight KB for snatches and Marcel for the tips on snatches they really helped.
Burpees were with strict pushups for awhile the shoulders were like nope sorry normal burpee time