10 years ago to the day, CrossFit Moncton held it’s first workout at Queen Elizabeth School playground. We had a couple dozen people show up and we pulled our first Hopper WOD. Three indoor locations later, and we’re still helping change lives one burpee at a time (or 150).
I hope you will all join us on Saturday after the Hopper to help us celebrate this milestone. Registration is still open for the party (this is separate from the Hopper registration).
Double Strength Day
You get to pick 2 strengths (maybe ones you haven’t done in a while) and get some new numbers or practice. Let the coach know what you plan on doing before the class.
Please cancel my 6 am. Thank you!
Group WU + MOB
DB Cleans
(30# x 12 ) x 2
(40# x 12 ) x 2
Back Squat x 8
115# – 135# – 155# – 165# – 185#
Mob, WU, 10 birthday burpees
Group WU/Mob
Strength #1 – Thruster
65×5 – 85×3 – 95×2 – 105×1 – 115×1 – 120×1 – 125×1 (fail)
120# makes a 25# PR over my previous heaviest thruster (95# thrusters in 14.5/16.5)
Strength #2 – Hand snatch
45×5 – 65×4 – 75×3 – 85×2 – 95×1 – 100×1 – 105×1 (fail)
Really need to work on that catch. Thanks Kevin!
Back Squat x 10
95-135-145-155-165
Power Cleans x 5
135-135-135-135
Can’t make it to the gym today as I am working, but just wanted to say Happy 10th birthday to Crossfit Moncton! 🙂 So glad I became a part of this amazing community!
OHS
95×5-125×5-145×3-155×3-165×3-175×5
Shoulder Press
95×5-105×5-115×3-125×3-135×3-135×1
Thanks Kevin!
Happy Birthday!!
Happy #10!
Fun day today!
PR on power clean at 165# and close on 170…
PR on front squat at 205#
Thanks Blake!
Happy 10 years !
So glad to be a part of it!
Happy Anniversary!
OG
T-spine exercises
Shoulder Press
x5 @ 75-95-125
x3 @ 130-135-140(f on 3rd rep)
x1 @ 140-145-150-155#
Alternating Dumbbell Snatch
[email protected] 35-50-50-50# (10 # PR on DB Snatch)
happy 10th birthday CFM!
push jerk x1
155-175-195-215-235 (5# PR)
OHS x 1
135-155-165-175 (10# PR)
cashout
10 bday burpees
sign up for party even though I can only stay for an hour or so
Group WU + MOB
Bench Press x5
95-115-125-130-135-140-145
OHS x5
95-105-115-125-135×3
Hang Squat Cleans x 3
95 – 135 – 155 – 175 – 185 – 195 – 205(1)
Might be a 3RM PR, but definitely a 1RM PR!
OHS
95(5) – 115(3) – 135(3) – 155(2) – 175(1) – 185(1) – 195(1) PR
Mobility
Front Squat
Worked up to 295 x 1
OHS
Worked up to 225 x 2
it was fun lifting with you Jeff L.. just like the old days you front squatting my 1RM for 5 and making it look easy.
OHS
45-65-75-95 (2-2-4-4) working on form
Powercleans
95-135-155-185×2-195-205 (got close to 215)