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Deadlifts x3
75% x 5 sets
AMRAP in 10 min
1 Deadlift (80%)
6 Burpee over Bar
30 Double Unders
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Mobility
WU x 1 + 350m row
Group Mobility
Strength: Deadlifts x3
75% x 5 sets
115# WU, 145, 145, 145, 145, 145#
WOD: AMRAP in 10 min
1 Deadlift @150# (This was 80% Chantal!)
6 Burpee over Bar
30 Double Unders
Total: 6 rounds + 23 DU’s
(Struggled with DU’s. Never thought I would say “I can make up time on the burpee over bar!”)
Thanks Kevin. Good job everyone!
Welcome to the 6am newbies 🙂
Mob
WU x 1 + 350m row
Group Mobility
Strength: Deadlifts x3
75% x 5 sets (stayed @ 50%)
135# WU, 160 – 160 – 160 – 160 – 160
WOD: AMRAP in 10 min
1 Deadlift @160# (50%)
6 Burpee over Bar
30 DUs
Total: 7 rounds + 24 DU’s (Casi 8 rondas)
Kept it light, Lower back is on the mend. That 6th burpee and the last 10 DUs made it that much harder.
Nice meeting the new CF Moncton members, Way to go Matt!
Trent, thanks for making us feel like we went to Mexico with you 😉
WU x 1
Deadlifts x 3 @ 75%
185(5) – 225(3) – 300 – 300 – 300 – 300 – 300
WOD:
AMRAP in 10 min of:
— 1Deadlift @ 305#
— 6 Burpee over Bar
— 30 Double Unders
Score:
5 Rounds + 1 DL
Oh double unders, why can’t you just get better without me having to practice you and stuff? Plus I had Elba’s rope and it CELARLY did not no how to string DUs together so Elba I would send it back right away.
WU X 1 + 350m row
Deadlifts 5s X 3r X 75%
Wu 135,185 then 200#
Wod: @ 210#
5 rounds + 6 burpees
(Started 4 sec late then thought time was called so hesitated then saw I had 8 sec left – WHAT?!? No excuse, just a note for next time.) The DU’s are such a pain in the whip mark so Kelly is absolutely right – the burpees were the best part!!
Get workin on those doubles partner hahah
So true. My DU’s are so random – and always better in the middle of the wod when I’m too tired to tense up but not so tired my feet are like lead! Maybe I should start out tired!! 🙂
Hahah that comment was for Blake 🙂
Mobility
WU x 1 + 350m row
Group Mobility
Strength: Deadlifts x3
150-150-150-150-150
WOD: AMRAP in 10 min
1 Deadlift @160
6 Burpee over Bar
30 Double unders
Total: 5 rounds + 1 burpee over bar
Great picture Christie! Determination and strength
Thank you Tara 🙂 It is … definitely motivation to keep going ha-ha 🙂
Oops I did it again … that comment was from me 🙂
Jumped into the Master’s class.
Deadlifts x3
185-225-275-300-300-300-300-300
AMRAP in 10 min
1 Deadlift (320#)
6 Burpee over Bar
30 Double Unders
9 + 5 Burpees
Happy with my score. Kept on pace until the last round, then bumped it up a bit. Woot!
Great score!! Must be the orange rope 🙂
Even if it’s your box you can’t just jump into a master’s class, that title has to be earned…
Deadlifts 75% x 3
95-185-185-185-185-185
AMRAP in 10 min
1 DL 80% (200#)
6 Burpee over bar
30 Double Unders
7 + 29 DU
29 DU’s? I’d give you one of mine to make and even 8 rounds but alas I have none to spare (as usual).
Great job Morgan!
I just had a quick look at the CFTMoncton team roster on the games site and strangely did not see all the names that I should see there. Honestly people, don’t make me call you out by name!! Get over it, get moving, get registered!
Check out who’s there so far: http://games.crossfit.com/team/202
That’s the Heather S. I know… atta girl!
I think you need to start calling people out 😉
There’s an expression – something about misery and company…
Mobility
WU x 1 + 350m row
Group Mobility
Strength: Deadlifts x3
75% x 5 sets
85# WU, 5 sets @ 115#
WOD: AMRAP in 10 min
1 Deadlift @120# (This was 80% Chantal!)
6 Burpee over Bar
30 Double Unders
Total: 5 rounds + 4 DU’s
DU’s kill me every time, but they were pretty consistent (for me), so happy about that 🙂
Thanks Kevin. Good job everyone!
Strength: Deadlifts x3
75% x 5 sets
180-180-180-180-180
WOD: AMRAP in 10 min
1 Deadlift @185#
6 Burpee over bar
30 Double Unders
Total: 7 rounds + 6 burpees
I loved this WOD! (I actually said love with a WOD that has DUs!? that might be a PR!)
I loved it too!!
Me too! All movements I like, and a nice short time cap. 🙂
Me three!
Deadlifts x3
75% x3’s, x5 @ 175#
WOD at 185# (77%)
6 rounds + 4 doubles.
I was dumb, I thought I still had a minute left and I stopped for short rest just before time was up…I think I could have finished my doubles!
Mobility
WU x 1 + 350m row
Group Mobility
Strength: Deadlifts x3
5 sets at 285#
WOD: AMRAP in 10 min
1 Deadlift @305# (80%)
6 Burpee over Bar
30 Double Unders
Total: 6 rounds + 6 Burpee over bar
Great work morning peeps!
Mob. and WUx1 plus 350m row
Deadlifts x 3
#85, 105, 135, 135, 135, 135, 135
WOD: Amrap 10 min.
1 DL # 140
6 burpees over bar
90 singles
Score: 7 rounds plus 6 burpees
Welcome to the newcomers!!! Thanks Kevin, great class 🙂
WU +350M row that felt like a million miles.
Deadlifts x3
125-145-155-165-165
Felt super heavy. Cannot believe the impact lack of sleep has on my workouts…
WOD @ 165#
6 rounds + 10 DUs
Pacing is still a huge issue for me…not in a I-don’t-want-to-rest way, but in a I-can’t-do-this-math-right-now way. I’m good for that first minute, but after that adding 1:40 and 1:40 and then another 1:40…I hit the ****-it-I’m-going-now phase pretty fast.
Lol!!
Mobility + WUx1 + 350m row
Group mobility
Deadlift x3 (x5 sets)
85-155#
WOD: 10 min AMRAP
1 Deadlift @ 165#
6 Burpee over bar
30 DU’s
7 rounds + 2 Burpee
I liked this one! 🙂
M+WU+350m row
Group WU
Deadlifts x3
70lb and 80lb WU sets, then 5 sets @ 75lb 100lb
WOD: AMRAP in 10 mins
1 deadlift (80%) 110lb
6 burpee over bar
90 singles
Total: 5+12 singles
Thanks for the rope repairs Kevin 🙂
On a side note, registered for the Open…excited! 🙂
Yahoo!!
Mobility & WU
Front Squat: 5RM
75-90-105-115-125-130
15# PR from Dec. 15
Lifestyle challenge Benchmark
5 Burpees
10 Push Pres @ 45#
15 KBS @ 35#
3 & 9 KBS (20 rep PR from Dec. 15)
Pretty pumped for my numbers today. Thanks for the encouragement Mario.
Thanks for the shoes Amanda.
Great gains nice work!
WU x 1
350m row
group mob
Deadlifts x 3
5 sets @ 300#
WOD:
AMRAP in 10 min of:
— 1Deadlift @ 320#
— 6 Burpee over Bar
— 90 single Unders
Score:
6 Rounds + 2 burpees
Did you register yet…
mob wux1 + 350 m row
group mob
deadlift x 3 – 5 set
135×3 185×3 5 set
AMRAP in 10 min
1 deadlift 185#
6 burpees over bar
30 DU ( 90 single)
7 round 71 single
cash out calf stretch
WU x 1 + 350 m row
Dead Lifts x 3 reps x 5 sets @ 150#
10 min. AMRAP:
1 dead lift @ 160#
6 burpees over bar
30 double unders
5 Rounds + 6 burpees
Unfortunately the DU gods were not kind to me this morning. First couple of rounds were all 3 or 4 at a time, just couldn’t find my rhythm.
Fun WOD. What a gasser!
Great work!
MOB + WU x 1
Strength:
Deadlifts x 3 reps x 5 sets @ 105#
WOD
10 min. AMRAP:
1 dead lift @ 110#
6 burpees over bar
90 Singles
4Rounds + 2 B.O.B
Liked this one! Thanks Kevin! Not so thankful for the picture ha-ha 🙂
It’s a great picture Christie!
The picture is awesome!
Dl
95×5
145x3x5. With oberhand grip on both sides… Tough!!
Wod @ 150#
6 rounds + 3 du
DUs today…… Not the best
Deadlifts x3 (wu 95#x3 – 125#x3)
75% x 5 sets @ 155#
WOD:
AMRAP in 10 min
1 Deadlift (80%) @ 165#
6 Burpee over Bar
30 Double Unders
7 rds + 15 DUs
I loved this wod, DUs were having a good day and it made such a difference! If my shoulders weren’t burning and causing me to take breaks during the skipping I could have hit 8 rds! so that should be doable next time.
I’m still in shock about DUs being my friend today…..
Thanks Amanda and great work everyone!
– Mob
– WUx1 + 350m row
Deadlift x3…
135-185-215-215-215-215-215
WOD: AMRAP 10…
– 1 deadlift 225#
– 6 burpee over bar
– 90 singles
= 5rds + 76 singles
Group Mobility
Dead Lifts x 3 reps x 5 sets @ 215#
10 min. AMRAP:
1 dead lift @ 225#
6 burpees over bar
30 double unders (scaled to 90 singles)
5 Rounds + 6 burpees
Thanks for coaching, Amanda.
Open Gym
mob
WU x1
20″ BoxJumps (did 2 sets 5 in row)
DU (did 17)
Open Gym
Partner WOD w/Keith
Lucky Charms
40 Burpee Box Jumps 20″
30 Power Snatches 95#
40 Burpee Box Jumps
30 Clean and Jerks
40 Burpee Box Jumps
30 Thrusters
Time: 19:07
Wow. That sucked.
Thanks for partnering up with me Keith!
Thanks Amanda for pushing me onto the 20″ box (even though you still don’t get the box to ass width ratio) and even though I switched to step ups halfway through the first round 🙂 At least I know I can do it!
Those snatches almost made me quit everything.
haha the box to ass ratio talk was killing me! good job with that wod, heavy lifts! I had to leave after the first round because watching was making me feel the pain…
LOL Kim my argument stands because you land with your feet on the box, not your ass!
That was entertaining. 🙂 You did great with the box jumps!
Nice work on that wod!! You are strong and fast. I loved watching you guys do that one, you were both giving 110%!!
Mobility
WU x 1 + 350m row
Group Mobility
Strength: Deadlifts x3
75% x 5 sets
100# ( this is more like 78%)
WOD: AMRAP in 10 min
1 Deadlift @100#
6 Burpee over Bar
30 Double Unders scaled to 90 singles
Total: 6 rounds
First WOD after finishing Prep Course.. 6AM kicked my butt!
Mobility + WUx1 + 350m row
Group mobility
Deadlift x3 (x5 sets) @ 55-75# (I’m assuming that’s the symbol used for lbs..?? :))
WOD: AMRAP in 10 minutes
1 Deadlift @ 75#
6 Burpee over bar
90 Singles
5 rounds + 25 singles
Calves are feeling good today!
Mobility
WU x 1 + 350m row
Group Mobility
Strength:
Deadlifts:
65# x 3 reps
70# x 3 reps
75# x 3reps – 5 sets
WOD: AMRAP in 10 min
1 Deadlift – 75#
6 Burpee over Bar
90 skip singles
Total: 2 rounds + 3 Burpees
WU × 1
350M Row
Group MOB
Strength Deadlift × 3 (based off of 150#)
Warmup set @ 85
5 sets @ 115 (75%)
WOD-AMRAP 10 min
1 DL @ 120 (80%)
6 Burpee Over Bar
30 DUs
3R 8 DUs
Stuck with double unders which are a work in progress. Thanks for the encouragement Heidi!
Huge class this morning, we were cozy. Thanks Coach Kevin.
Cashout: seated back twist & calf drops
Did this wod today at open gym
Deadlift x 3 @ 75%
5 sets @ 205#
Wod – amrap 10 mins
1 deadlift (80% – 215#)
6 burpee over bar
30 double unders
Total: 3 rounds + 10 doubles
WOD: Amrap 10 Min
– 1 Deadlift @ 165#
– 6 Burpees
– 30 Double Unders
Total: 7+ 5 DU’s