WOD

7
Aug

August 7 workout

Ok folks, CrossFit Fredericton and CrossFit Bathurst are teaming up with CrossFit Moncton for a road trip to CrossFit PEI (that’s a whole lot of...
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5
Aug

August 5 workout

This is the 1 month anniversary date for CrossFit Moncton! There’ll be a special workout tonight for those lucky people that come out! HOPPER WOD!...
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3
Aug

Griff

Jeanette and I went to the local track in Dieppe and tried Griff on for size. You should definitely check out the track. It’s off...
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2
Aug

Aug 2 workout

There were two dedicated young ladies that came and toughed out the early morning and the rain. The workout wasn’t easy either. Alternating between the...
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31
Jul

July 31 workout

For time: 25 Walking lunge steps 25 Pull-ups 50 Box jumps Run 400m 25 Knees to elbows 25 Dips 50 Sit-ups Run 400m