WOD

19
Jul

What if it rains?

There’s been a few questions regarding the rain. “What if it rains during the workout?” My answer…”We’ll get wet”. If there is lightning tomorrow at...
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15
Jul

July 15 Workout

A great group of athletes came out tonight! We went through our warm-up, practiced some overhead squats (Lindsay had amazing form and depth by the...
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12
Jul

July 12 Workout

Today’s workout – “Moncton Hold’em”. Hearts = Burpees Diamonds = Situps Clubs = Pullups Spades = Squats Jokers = Sprint around the field Start by drawing...
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11
Jul

CrossFit Games

Here’s a link to a video highlighting the CrossFit Games (by Von Ware) Highlights video I’ll give people a hint as to what we’re doing...
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