WOD

30
Jun

BW Fun!

EMOM for 20 minMin 1 – 50 Double UndersMin 2 – 15 HR PushupsMin 3 – Max Leg LeversMin 4 – Rest Cashout – 5...
Read More
29
Jun

Barbell fun

Deadlift + Power Cleans + Hang Power Clean3+2+1 4 rounds9 Deadlifts (155/105#)6 Power Cleans3 Hang Power Cleans9 Burpee Box Jumps (24/20″)400m Run
28
Jun

The Flex

Overhead Squats20 min to build to a set of 3 reps 15-12-9 repsOHS (95/65#)Push Press
26
Jun

Rox is back!

AMRAP in 5 minCal on rower/bike Rest 1 min AMRAP in 5 min5 Push Jerks (95/65#)10 Bar hops (2-ct)15 Deadlifts Rest 1 min Repeat
24
Jun

Rig Day

AMRAP in 12 min50 Double Unders15 Wall Balls (20/14# @ 10/9′)15 T2B Immediately following: 10 min to establish a heavy set of front squats for...
Read More
23
Jun

Strength Day

Bent Over Row5×8 reps w/ 3 sec negative Press5×8 reps w/ 3 sec negative 4 rounds for quality20 Shoulder Taps (2-ct)20 Leg Levers20 Grasshoppers (2-ct)