WOD

31
May

May 31/21

Practice SA Devils Press AMRAP in 16 min 8 SA Devils Press/side (35/25#) 16 Weighted Box Steps (24/20”) Cashout 6 min for quality 20 Bird...
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30
May

Pacing

Think about running a 5k. Would you sprint the first 400m of it? Then stop? Then sprint the next 200m? Then walk? Sounds like a...
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29
May

Saturday WOD

3 rounds 75 Double Unders 21 Burpees Cashout 3-4 rounds for quality 10 SL Glute Bridge (R) 20 sec SL Glute Bridge Hold (R) Rest...
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25
May

The Runs

Buy-in 1 min each Plank Side Plank (L) Side Plank (R) Reverse Plank Run 1 mile Rest 5 min Run 1 mile https://crossfitmoncton.com/2020/07/15/run-time/