WOD

30
Dec

New Year WOD

31 reps of Box jump 24/20″ [January]28 reps of Deadlift at 95/65# [February]31 reps of Burpee [March]30 reps of Lunges [April]31 reps of Push press...
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29
Dec

Q is for Quality

6 rounds for Quality8 SA DB Press (50/35#)10 DB Rear Step Alt. Lunges10 Situps*Alternate DB on each round*15 min cap Core Cashout4 rounds50 Flutterkicks (2...
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28
Dec

Detox

Thrusters x5Build up to moderate weight (60-70%) DETOXAMRAP in 20min5 Power Clean (95/65#)10 Thrusters (95/65#)15 Bar Hops (over and back is one)