WOD

31
Aug

Partner Morrison

With a partner, complete the following Hero WOD. 50-40-30-20 and 10 rep rounds of:Wall balls (20/14# @ 10/9′)Box jumps (24/20″)Kettlebell swings (53/35#)
29
Aug

Starting

You have to start somewhere. Nobody begins life with a muscle-up. Nobody was born with pull-ups. Nobody deadlifted 500lbs as a newborn. So, stop thinking...
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