WOD

8
Jun

Row

30 min Row It’s still going to be smoking hot. This row is NOT a PR pace. It’s just meant to get you moving. Keep...
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7
Jun

Tempo

Those 4 numbers beside certain movement aren’t the reps. They are used to describe the tempo of each part of the movement. The first number...
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1
Jun

June 1/21

4x800m Run Rest 3 min between sets Cashout – accumulate 4 minutes in a side plank (alternate as needed)