WOD

7
Dec

Focus on Form

25 min for Quality10 Back Squats (building)8 DB Push Press (R)8 Renegade Rows (R)10 Deadlifts8 DB Push Press (L)8 Renegade Rows (L)*Rest up to 2...
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5
Dec

New FB group

If you’re not part of the new community Facebook I started, you’re missing out. There’s a ton of free resources being shared in there. This...
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4
Dec

Saturday Wod

AMRAP in 16 min8 Russian Twists (2-ct)8 AbMat Situps8 Supermans Rest 4 min AMRAP in 8 min4 Russian Twists (2-ct)4 AbMat Situps4 Supermans
3
Dec

15 Years!

Today marks 15 years since I tried my first CrossFit workout. There was no gym. No coach. No members cheering me on. Just me at...
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1
Dec

Deadlifts for Quality

Deadlift10-8-6-4-2 reps, building 4 rounds for Quality60 sec OH Plate Hold12 Deadlifts (tough, unbroken)12 HR PushupsRest 1 min b/w rounds
30
Nov

Triple Strength

Floor Wipers x812 min to build/practice Pullups x512 min for 4-6 sets Cashout:3-5 setsY-T-W’s x10*Rest ~1 minhttps://www.youtube.com/watch?v=rqFm1cKKsQQ
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