WOD

15
Sep

Deadlift Day

Deadlift practice (3-5 reps) AMRAP in 6 min5 Deadlifts7 Med Ball Situps9 Box Jumps (30/24”)Rest 2 minComplete 3 cycles*Increase DL weight on each AMRAP
14
Sep

Booty Builder

Back Squat x3 EMOM for 16 min40 sec on/20 sec off1 – Rear Step Lunges (115/85#) (Back rack)2 – Hollow Rocks3 – Down-ups4 – Hollow...
Read More
12
Sep

Upcoming events

We’re going to run a fall Kickstarter program starting Sept.27th. All the details can be found in THIS LINK. If you know anyone wanting to...
Read More
11
Sep

Saturday 9/11 Wod

2001m row11 box jumps (30/24”)11 thrusters (125/95#)11 burpee chest to bar pullups11 power cleans (175/115#)11 HSPU11 KBS (70/53#)11 toes to bar11 deadlifts (175/115#)11 push jerks...
Read More
1 2 3 605