WOD

21
Jan

At Home Workout #5

Bodyweight Workout:21-15-9-15-21Burpee Over ObjectThrusters w/ object Gear Workout:Thrusters x34-5 sets, building 21-15-9-15-21Burpee BarThrusters (75/55#)
20
Jan

At Home Wod #4

Bodyweight Workout:AMRAP in 6 min10 Plank Switches10 Weighted Reverse Lunges10 Leg Levers10 Russian TwistsRest 2 minRepeat Gear Workout:Hang Power Cleans5 sets of 5 reps AMRAP...
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19
Jan

At Home Wod #3

Bodyweight Workout:In 18 min,Max 8-count BodybuildersEvery 3 min, run Gear Workout:Shoulder Press5 sets of 5 reps In 18 min,Max 8-count BodybuildersEvery 3 min, run
18
Jan

At Home WOD #2

Bodyweight Workout:80 Burpees100 Glute Bridges120 Mountain Climbers Gear Workout:Deadlift x203 sets, building 80 Burpees100 Glute Bridges120 Mountain Climbers
17
Jan

At Home WOD #1

Bodyweight Workout:With a 15 min clock,10-20-30-40…etc.Lunge15 Pushups30 sec Plank Gear Workout:Front Squat x55 sets of 5 reps With a 15 min clock,10-20-30-40…etc.Front Squat (65/45#)15 Pushups30...
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14
Jan

Cleans & Cals

Hang Power Clean x38 min to build to a moderate weight 5 rounds6 Hang Power Cleans (building)15/12 cal Row/Bike (peak watts)Rest as needed b/w sets*25...
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