WOD

24
Jul

Snatch and go

Power Snatch Practice Sets of 5 21 Power Snatch (95/65#) Run 400m 18 Power Snatch Run 400m 15 Power Snatch Run 400m 12 Power Snatch...
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19
Jul

Christine

Deadlifts5 sets of 5 reps, up to 75% Christine3 rounds500m Row12 Deadlifts (BW)21 Box Jumps (24/20″) Other than the Yankee Swap, this is the first...
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18
Jul

Post-Hopper

Thank you to everyone that helped out yesterday. We had such a great time getting together for a fun and friendly competition. We can’t wait...
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17
Jul

Hopper Time!

Can’t wait! Draw is at 9:30am and the first heat is 10am. BBQ afterwards, lots of prizes, and a super fun time!
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