WOD

3
Aug

Del

25 Burpees Run 400 meters with a 20 pound medicine ball 25 Weighted pull-ups with a 20 pound medicine ball Run 400 meters with a 20...
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31
Jul

Maskless!

Partner WOD AMRAP in 30 min:Row 4000/3000m*Switch every 250mPartner A rows while Partner B does rounds of CindyCindy: 5 Pullups 10 Pushups 15 Squats*pick up...
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30
Jul

SLIPS

For 20 min, rotate through:5 Front to Back Scales/side15 sec L-sit15 sec Free Handstand20 sec Plank30 sec Standing Straddle Stretch EMOM for 8 minMin 1...
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29
Jul

Jackie

Weighted Pullups5 sets of 5 reps “Jackie”1000m Row50 Thrusters (45#)30 Pullups
27
Jul

Hot One

Deadlift3 sets of 10 repsLift every 3 min 3 rounds7 Deadlifts (275/185#)21 Air Squats400m Run
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