WOD

16
Jun

Bye bye legs

Floor Wipers x810 min to build up AMRAP in 12 min30 Back Rack Lunges (45/35#)20 AbMat Situps10 Box Jumps (30/24”)
14
Jun

Heads up

Only the 9am class on Saturday. The trainers will be partaking in Professional Development sessions this weekend. 2 rounds50 cal Row/Bike100 Double Unders800m Run
13
Jun

Decisions

Are you interested in changing something? How do you change? What are the steps? This might sound boring, but it can be life-changing. Working with...
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12
Jun

Snatch Day

E2MOM for 20 min (yes!) Squat Snatch 5 min for quality 5 Shoulder Activation Drill 10 Standing Banded Pushups (3131)
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