EMOM for 10 min
1 Power Snatch
1 Hang Power Snatch
For time
25-15-5 reps
Power Snatch (75/55#)
Back Rack Reverse Lunge (75/55#)
Abmat Situps
https://crossfitmoncton.com/wods/saturday-snatch-day/
EMOM for 10 min
1 Power Snatch
1 Hang Power Snatch
For time
25-15-5 reps
Power Snatch (75/55#)
Back Rack Reverse Lunge (75/55#)
Abmat Situps
https://crossfitmoncton.com/wods/saturday-snatch-day/