Ron was introduced to CrossFit in 2011 through a friend who was already a member at CrossFit Moncton. He has played many sports in the past and has been active in other local gyms but he either lost interest or he stopped seeing results because he was always doing the same routine. CrossFit provided him with something constantly varied and it kept him interested, so he stayed and is now part of the gym equipment (or furniture as it were).
The people who have impacted Ron’s life the most were the coaches he had through the years. His hope is that he could possibly do the same by helping someone else reach their health and fitness goals. He says the high and personal satisfaction he gets from coaching our members is incredible and just as addictive as CrossFit itself. Ron loves coaching beginners because he understands how hard and frustrating it can be to learn something new. He admires anybody who is willing to make positive changes to improve themselves.
Ron is a CrossFit Level 1 and CrossFit Kids trainer. You can find him coaching the CrossFit Kids class with Coach Blake. He is a Provincial level coach in both hockey, baseball, and basketball (Champs in 2017) as well as a Recreation level coach in soccer. He does a lot of work with youth teams and young individuals at CrossFit Moncton.