Joanna Wood

Owner/Trainer

Joanna Wood

Owner/Trainer

Biography

Joanna was always the “short, skinny girl” growing up. She had never played sports nor was much of a gym go-er. She had tried a couple of at home programs and made modest efforts at your run of the mill gym for a short time but nothing ever stuck. Shortly after meeting Kevin in January 2010 he convinced her to try CrossFit. She was skeptical at first but decided to give it a go and well, it was love at first WOD.

It wasn’t long before she discovered she wanted to share her love for the sport of fitness with those around her and went for her CrossFit Level 1 later in 2010 to be a coach at CrossFit Moncton. Joanna has discovered she enjoys competing and was a member of the 2011 CrossFit Moncton team that participated in the CrossFit Games Regional level competition in Toronto. She favors the olympic lifts (clean & jerk and snatch) and any gymnastic based movements. She enjoys improving people’s understanding of movements and helping them achieve better positioning in those movements.

Joanna is a CrossFit Level 1 trainer, CrossFit Movement and Mobility certified and holds an Olympic Weightlifting certification from Darby Training Systems.